Veggie Mexi Wraps Recipes

Steps:

• Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
• Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Steps:

• Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
• Meanwhile, warm the wraps in the microwave on High for 1 min.
• Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Steps:

• Heat oven to 200C/180C fan/gas 6. In a roasting tray, toss the squash with the chilli, spices, oil and seasoning, then roast for 25 mins until tender. Gently heat the refried beans with the chopped tomatoes until warmed through. Mix the yogurt with lime zest and juice.
• Warm wraps according to pack instructions and spread with a thin layer of beans. Top with squash, some rocket, and a dollop of lime yogurt.

Steps:

• Saute garlic, onion, zuchini, mushrooms and corn until they lose their crispness (don't overcook) Add Cumin and red pepper; stir in rice and beans. Sprinkle cheese on a tortilla (if desired) place large spoonfull of filling; roll up and place in baking dish sprayed with cooking spray. COntinue with all tortillas; cover with more cheese (if desired)

Steps:

• Place the beans, lime juice, orange juice, garlic, salt, and cayenne pepper in a food processor and process until smooth.
• Spoon the mixture into a bowl and stir in the scallions and bell peppers.
• Spread one-fourth of the mixture on each tortilla.
• Roll the tortillas tightly and top with salsa.