VEGETARIAN SUB
I once brought this veggie sub to a family picnic as an option for a few adults I knew wouldn't necessarily want to eat a stack of cured Italian pork for lunch. The adults were out of luck, though, because almost all the kids opted for the veg version over the meat. Below is what you will need for one twelve-inch sub to feed five people. Double or triple as needed depending on the size of your party. You can use the classic Italian red wine vinegar and oregano dressing for this since you probably already have that on hand - but also keep in mind that a basic vinaigrette works well, too.
Provided by Food Network
Categories main-dish
Time 20m
Yield 5 kid servings; 2 adult servings
Number Of Ingredients 11
Steps:
- Slice the baguette in half lengthwise and on the bottom half, start by layering the avocado then the cheese, slightly overlapping as you go. Lay down the cucumbers in two adjacent rows, overlapping slightly, on top of the cheese. Distribute the tomato halves, overlapping as well, then the lettuce and onion.
- When ready to serve, whisk together the vinegar, olive oil, and oregano until emulsified, then drizzle on the top baguette half. Spread the mayo on top of the vinaigrette.
- Close the sandwich with the top baguette half, then stick in 5 toothpicks, one every 2 to 2 1/2 inches along the top. Place on a cutting board and slice into 5 separate sandwiches.
VEGGIE GUACAMOLE SUBMARINE SANDWICH
Make and share this Veggie Guacamole Submarine Sandwich recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor bowl combine the avocado, green onions, sour cream, lemon juice and salt.
- Cover and process until smooth.
- Spread the avocado mixture on the bottom half of the French bread.
- Cut cheese into slices and lay over the avocado mixture.
- Add a layer of tomatoes.
- Place on a baking sheet and bake at 350 degrees for 15 minutes or until crisp.
- Cut into 4 servings.
Nutrition Facts : Calories 528.8, Fat 21.5, SaturatedFat 8.6, Cholesterol 32.4, Sodium 1021.9, Carbohydrate 66.2, Fiber 7.5, Sugar 2.1, Protein 18.7
SUMMER VEGGIE SUBS
Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes., Peel off and discard charred skin. Remove stems and seeds. Julienne peppers., Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.
Nutrition Facts : Calories 357 calories, Fat 9g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 894mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 20g protein.
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