Venison Recipes

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VENISON TENDERLOIN

Oh so tender! Last night it was venison steak, tonight it is venison tenderloin. Thanks again Scott--and thank you Phillip! (another dear deer man!) Thanks Carrie and Tom!

Provided by Sweetiebarbara

Categories     Deer

Time 40m

Yield 1 tenderloin, 3 serving(s)

Number Of Ingredients 9



Venison Tenderloin image

Steps:

  • Lightly sprinkle tenderloins with pepper and set aside.
  • Sauté onions in 1 tablespoon butter.
  • Add garlic and cook another 3 minutes.
  • Add mushrooms, sautéing another 10 minutes.
  • When done, remove vegetables and add the rest of the butter.
  • Sauté venison 2-3 minutes per side.
  • When done, place on platter and return vegetables to pan.
  • Add flour stirring until it becomes a thick brown paste.
  • Add water, continuing to stir, until gravy is of desired consistency, adding more water if you wish.
  • Correct seasoning and pour over tenderloins.
  • Serve.

Nutrition Facts : Calories 353, Fat 15.9, SaturatedFat 8.3, Cholesterol 57.8, Sodium 112.8, Carbohydrate 18.1, Fiber 2.6, Sugar 5.5, Protein 36

1 lb venison tenderloin (medallions)
1/2 teaspoon fresh ground pepper
3 medium onions (thinly sliced)
1 garlic clove (mashed and diced)
3 tablespoons butter
4 ounces mushrooms (fresh, sliced)
3 tablespoons flour
2 cups water
salt

VENISON ROULADEN

My father took an old german recipe he found in a Taste of Home Magazine and converted it from beef to venison. You can use beef round steak or cubed steak. Venison naysayers loved this and could not believe that it was venison. We have converted many a person. The vinegar from the pickle tenderizes the meat to perfection.

Provided by Sa-Tina

Categories     < 4 Hours

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13



Venison Rouladen image

Steps:

  • Cut steak into six serving-size pieces; pound to 1/4-in. thickness. Sprinkle with salt and pepper. Place a bacon strip down the center of each piece; arrange a pickle half on one edge. Roll up and secure with a toothpick. In a skillet, heat oil over medium-high heat. Brown beef on all sides. Add water, onion, parsley and bouillon if desired. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. Remove to a serving platter and keep warm. For gravy, skim fat from drippings. Combine flour, cold water and browning sauce; stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef. Yield: 6 servings.

Nutrition Facts : Calories 177.1, Fat 14.9, SaturatedFat 4, Cholesterol 15.4, Sodium 802.6, Carbohydrate 7.5, Fiber 0.8, Sugar 1.9, Protein 3.6

6 venison tenderloins (1/2 inch thick) or 6 cubed venison steak
1/2 teaspoon salt
1/4 teaspoon pepper
6 slices bacon
3 dill pickles, halved or quarted (depending on size)
2 tablespoons vegetable oil
2 cups water
1 medium onion, chopped
2 tablespoons minced fresh parsley
2 teaspoons beef bouillon granules (optional)
1/4 cup all-purpose flour
1/2 cup cold water
1/2 teaspoon browning sauce (optional)

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9 HEALTH BENEFITS OF VENISON MEAT (AND FULL NUTRITION FACTS)

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  • High In Protein. For anyone wanting to increase their protein intake, venison is one of the best meats for this purpose. As shown in the nutritional values, cooked ground venison provides 26.5 grams of protein per 100 grams (1).
  • Venison Is From Animals Raised on Pasture. The benefits of grass-fed meat have increasingly come into the public consciousness over the past several years.
  • Low In Calories and Fat. Firstly, there is no reason to fear fattier cuts of meat, and something being low-fat doesn’t mean it is better for us. However, leaner cuts of meat can play a part in the diet when we’re looking to get more protein without increasing total calorie intake.
  • Nutrient Density. On a gram-for-gram basis, we already know that venison contains fewer calories than other red meat varieties. Despite this, the meat contains higher amounts of beneficial vitamins and minerals, which makes venison an impressive source of nutrients.
  • Venison Has An Excellent Omega-6 To Omega-3 Ratio. First of all, the omega-3 content of meat largely depends on the diet of the animal. For example, animals that feed on grains have much lower concentrations of the fatty acid than meat from animals raised on pasture (10).
  • Venison Is Full of B Vitamins. Generally speaking, all red meat is an excellent source of B vitamins, and venison is no exception. For example, a 6-oz serving (170-gram) of cooked venison provides (1);
  • High In Zinc. According to research, approximately 17.3% of the world’s population is at risk for zinc deficiency (18). Also, around 40% of the elderly population (60 years and over) of the United States has an inadequate zinc intake (19).
  • Venison Contains CLA. We can find conjugated linoleic acid (CLA) in various types of meat. While all meat contains this fatty acid, meat from animals raised on pasture, such as venison, provides significantly higher amounts (22).
  • Sustainability. With all the focus on the carbon footprint of meat in recent times, sustainability is a hot issue. First, a lot of negative claims about meat are exaggerated by those with an agenda, but it is probably fair to say that factory farmed meat is resource intensive.


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