Virgin Pina Colada Smoothie Recipes
VIRGIN PIñA COLADA
For an alcohol-free party option, try our spiced piña colada mocktail (or virgin piña colada), with mock rum syrup, pineapple juice and coconut milk
Provided by Miriam Nice
Categories Cocktails, Drink
Time 15m
Number Of Ingredients 10
Steps:
- To make a mock rum syrup, put the dark brown muscovado sugar and 200ml water in a saucepan, stir well and heat gently until the sugar has dissolved. Add a few strips of skin from the pineapple, add the black peppercorns, cloves and a cinnamon stick, then bring to the boil. Turn off the heat and leave to infuse until cold. Strain into a jug and set aside in the fridge until needed. Will keep for up to three days.
- Pour the pineapple juice into a tall glass, and add the coconut milk and lime juice. Stir gently. Fill up the glass with a handful ice then slowly add 25ml of the syrup so it sinks to the bottom. Garnish with pineapple leaves and a tinned cherry.
Nutrition Facts : Calories 184 calories, Fat 9 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 0.3 grams fiber, Protein 1 grams protein
QUICK PINA COLADA SMOOTHIE
It's a smoothie.
Provided by Phillip Zhong
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend pineapple juice, coconut cream, and ice cubes together in a blender on high speed until smooth, 30 to 40 seconds.
Nutrition Facts : Calories 528.5 calories, Carbohydrate 40.2 g, Fat 41.9 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 36.9 g, Sodium 11.7 mg, Sugar 24.9 g
VIRGIN PINA COLADA PROTEIN SMOOTHIE
A protein-packed smoothie with all the tropical flavors of a pina colada.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g
VIRGIN PINA COLADA SMOOTHIE
Make and share this Virgin Pina Colada Smoothie recipe from Food.com.
Provided by BecR2400
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend ingredients until frothy and serve icy cold.
- Makes about 3 cups.
Nutrition Facts : Calories 192.6, Fat 8.5, SaturatedFat 5.3, Cholesterol 33, Sodium 116.8, Carbohydrate 21.2, Fiber 0.5, Sugar 14.7, Protein 8.5
PINA COLADA SMOOTHIE
"If you like Pina Coladas..and gettin' caught in the rain..." well then maybe you should whip up one of these smoothies brought to you by the Maui Pineapple Company!
Provided by Wendelina
Categories Smoothies
Time 10h2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Freeze pineapple and banana pieces on wax paper (keep each fruit separate).
- Transfer to sealable plastic freezer bags and return to freezer until ready to use.
- To make smoothie, combine pineapple, banana, coconut milk and sugar or juice concentrate in electric blender container.
- Blend until mixture is smooth.
- Don't forget the umbrella!
Nutrition Facts : Calories 335.1, Fat 24.4, SaturatedFat 21.4, Sodium 16.3, Carbohydrate 32.5, Fiber 2.5, Sugar 22.1, Protein 3.3
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#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #5-ingredients-or-less #beverages #easy #smoothies #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
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