Walnut Broccoli Bake Recipes

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WALNUT BROCCOLI BAKE

A friend shared this recipe with me years ago and it instantly became a family favorite. When I make it for potluck luncheons, there are no leftovers. -Carolyn Bosetti, LaSalle, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 12 servings.

Number Of Ingredients 8



Walnut Broccoli Bake image

Steps:

  • Cook broccoli according to package directions; drain and transfer to a greased 3-qt. baking dish. , Meanwhile, in a large saucepan, melt 1/4 cup butter. Stir in flour and bouillon. Gradually add milk. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Pour over broccoli., In a large saucepan, melt remaining butter. Add the water, stuffing and walnuts; mix well. Spoon over broccoli. Bake, uncovered, at 375° for 20-25 minutes or until stuffing is lightly browned.

Nutrition Facts : Calories 203 calories, Fat 14g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 583mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

9 cups frozen chopped broccoli
1/2 cup butter, divided
1/4 cup all-purpose flour
4-1/2 teaspoons chicken bouillon granules
2 cups whole milk
1/2 cup water
4 cups seasoned stuffing croutons
1/2 cup chopped walnuts

BAKED BROCCOLI

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Provided by BreanneElyse

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 10



Baked Broccoli image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  • Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g

¼ cup olive oil
2 tablespoons brown sugar
1 ½ tablespoons lemon juice
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch salt
1 pinch fresh ground black pepper
1 pound broccoli florets

BROCCOLI, WALNUT AND BLUE CHEESE PASTA

Add colour, crunch, and a dollop of cheesy indulgence to a straightforward pasta dish

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 6



Broccoli, walnut and blue cheese pasta image

Steps:

  • Cook penne; 4 mins before the end of cooking, throw in broccoli florets. Meanwhile, heat olive oil, add a handful chopped walnuts and fry gently for 1 min.
  • Drain the pasta, adding 4 tbsp cooking water to the walnuts. Return the pasta to the pan, add the walnuts and creamy blue cheese. Gently stir on the heat, just to melt the cheese. Squeeze over lemon juice to serve.

Nutrition Facts : Calories 758 calories, Fat 38 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.82 milligram of sodium

200g penne pasta
250g broccoli florets
2 tbsp olive oil
handful chopped walnuts
100g blue cheese , such as dolcelatte, cubed
1 lemon , juice

ROASTED BROCCOLI AND WALNUTS

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6



Roasted Broccoli and Walnuts image

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

BROCCOLI WITH WALNUT ROMESCO SAUCE

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Yield 4 servings

Number Of Ingredients 0



Broccoli with Walnut Romesco Sauce image

Steps:

  • Saute 2 garlic cloves in 1/4 cup olive oil over medium heat, 3 minutes. Puree with half of a roasted red pepper (drained), 1/2 cup walnuts, 2 tablespoons water, 1 tablespoon each tomato paste and sherry vinegar, 2 teaspoons smoked paprika, 1/2 teaspoon kosher salt and 1/4 teaspoon ancho chile powder. Serve with steamed broccoli.

Nutrition Facts : Calories 284 calorie, Fat 23 grams, SaturatedFat 3 grams, Sodium 321 milligrams, Carbohydrate 15 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams

SPAGHETTI WITH BROCCOLI, BRIE, AND WALNUTS

Categories     Cheese     Nut     Pasta     Vegetable     Vegetarian     Quick & Easy     High Fiber     Brie     Walnut     Broccoli     Fall     Gourmet

Yield Serves 2 as a main course

Number Of Ingredients 6



Spaghetti with Broccoli, Brie, and Walnuts image

Steps:

  • In a 6-quart kettle bring 5 quarts salted water to a boil. Add spaghetti and cook until al dente. Reserve 1/3 cup cooking liquid and drain pasta in a colander. Return pasta to kettle with reserved liquid.
  • While pasta is cooking, in a large heavy skillet heat oil over moderate heat until hot but not smoking and cook broccoli with salt to taste, stirring occasionally, until crisp-tender, about 5 minutes. Add garlic and cook, stirring, until golden, about 30 seconds.
  • To pasta add broccoli mixture, Brie, and walnuts, tossing until cheese is just melted, and season with salt and pepper.

8 ounces spaghetti
1 1/2 tablespoons olive oil
1 bunch broccoli (about 1 1/4 pounds), cut into 1/2-inch flowerets,;reserving stems for another use
1 garlic clove, minced
8 ounces Brie, rind discarded, cut into 1-inch pieces
1/2 cup walnuts, toasted and chopped coarse

BROCCOLI WITH PARMESAN AND WALNUTS

This side pairs well with Tuna Casserole, pasta, or steak.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 8



Broccoli with Parmesan and Walnuts image

Steps:

  • In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.

Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g

2 tablespoons extra-virgin olive oil
1 head broccoli, trimmed and cut into florets
1 garlic clove, thinly sliced
1/4 to 1/2 teaspoon red pepper flakes
Coarse salt and ground pepper
2 teaspoons finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1 lemon)
1/2 ounce Parmesan, grated (1/4 cup)
1/2 cup chopped toasted walnuts

BROCCOLI WITH MUSHROOMS AND WALNUTS

Broccoli is stir-fried with onions, mushrooms and walnuts and topped with cheese. So good, I could and have eaten only this for dinner. Also very attractive. From Lean and Luscious and Meatless by Bobbie Hinman and Millie Snyder.

Provided by LonghornMama

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14



Broccoli With Mushrooms and Walnuts image

Steps:

  • In a small bowl, combine water, soy sauce, sherry, cornstarch, broth mix, oregano, garlic powder and pepper.
  • Stir to dissolve cornstarch.
  • Set aside.
  • Heat oil in a large nonstick skillet or wok over medium-high heat.
  • Add onions and mushrooms.
  • Cook 5 minutes, stirring.
  • Add broccoli and walnuts.
  • Cook, stirring, 3 minutes or until broccoli turns bright green.
  • Stir soy sauce mixture and pour over vegetables.
  • Cook, stirring, until vegetables are glazed and liquid has thickened and turned clear.
  • Remove from heat, sprinkle evenly with cheese, cover and let stand 5 minutes before serving.

1/2 cup water
2 tablespoons soy sauce
1 tablespoon sherry wine
1 tablespoon cornstarch
1 teaspoon instant vegetable broth mix (see Vegetable Broth Mix Vegetable Broth Mix)
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup onion, cut lengthwise into 1/4 inch slices
3 cups sliced mushrooms
4 cups packed broccoli, cut into flowerets
3 tablespoons chopped walnuts (3/4 oz)
3 ounces low-fat cheddar cheese (3/4 cup)

BROCCOLI-NUT STUFFING BAKE

Many years ago, a co-worker brought this great vegetable side dish to a potluck luncheon. Made with stuffing mix and accented with walnuts, it's appropriate for a holiday dinner or any meal.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 7 servings.

Number Of Ingredients 8



Broccoli-Nut Stuffing Bake image

Steps:

  • Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain and place in a greased 13-in. x 9-in. baking dish. In a saucepan, melt 1/2 cup butter; stir in flour and bouillon until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Pour over broccoli. Combine stuffing and walnuts. Heat water and remaining butter until melted; toss with stuffing mixture. Sprinkle over casserole. Bake, uncovered at 400° for 15-18 minutes or until golden brown.

Nutrition Facts :

3 pounds fresh broccoli, cut into spears or 3 packages (10 ounces each) frozen broccoli spears, thawed and drained
1/2 cup plus 6 tablespoons butter, divided
1/4 cup all-purpose flour
4-1/2 teaspoons chicken bouillon granules
2 cups milk
1-1/2 cups crushed seasoned stuffing
2/3 cup chopped walnuts
2/3 cup water

WALNUT BROCCOLI STIR-FRY

Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.

Provided by VeggieChallenge

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Walnut Broccoli Stir-Fry image

Steps:

  • Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
  • Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don't overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
  • Serve with brown rice or whole-grain noodles.
  • Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
  • Source: Source: Vegetarian Tastes of Toronto, p. 71.

Nutrition Facts : Calories 261.5, Fat 17.1, SaturatedFat 1.9, Sodium 830.9, Carbohydrate 23.3, Fiber 7, Sugar 7.3, Protein 9.4

2 onions, chopped
2 carrots, chopped
2 tablespoons oil
1 cup mushroom, such as fresh shittake, sliced
1/2 cup walnuts
1 cup water
1 head broccoli, coarsely chopped
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water
3 tablespoons soy sauce
salt and pepper

CHARRED BROCCOLI, LEMON & WALNUT PASTA

Make this quick broccoli, lemon and walnut pasta with simple storecupboard ingredients. It's healthy, low in fat and calories and full of texture and flavour

Provided by Anna Glover

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 7



Charred broccoli, lemon & walnut pasta image

Steps:

  • Heat the grill to high. Put the broccoli on a baking tray and drizzle over 1 tsp of the oil. Season, and toss together. Grill for 8-10 mins, tossing around halfway through, until crispy and charred.
  • Cook the pasta in salted water following pack instructions. Drain, reserving a cup of the cooking water.
  • In a frying pan, heat the remaining 2 tsp oil over a medium heat, and fry the garlic, walnuts and chilli for 3-4 mins until golden.
  • Tip in the pasta, broccoli, lemon zest and juice, reserving a little of the zest. Add a splash of the reserved cooking water and toss everything together to coat the pasta. Serve in warmed bowls with the remaining lemon zest scattered over.

Nutrition Facts : Calories 435 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

1 head broccoli , cut into small florets and stalk cut into small pieces
3 tsp olive oil
150g penne or fusilli
2 garlic cloves , crushed
1 tbsp roughly chopped walnuts
pinch of chilli flakes
½ lemon , zested and juiced

WALNUT BROCCOLI BAKE

A friend shared this recipe with me years ago and it instantly became a family favorite. When I make it for potluck luncheons, there are no leftovers. --Carolyn Bosetti, LaSalle, Ontario

Provided by Allrecipes Member

Time 40m

Yield 12

Number Of Ingredients 8



Walnut Broccoli Bake image

Steps:

  • Cook broccoli according to package directions; drain and transfer to a greased 3-qt. baking dish.
  • Meanwhile, in a large saucepan, melt 1/4 cup butter. Stir in flour and bouillon. gradually add milk. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Pour over broccoli.
  • In a large saucepan, melt the remaining butter. Add the water, stuffing and walnuts; mix well. Spoon over the broccoli. Bake, uncovered, at 375 degrees F for 20-25 minutes or until stuffing is lightly browned.

Nutrition Facts : Calories 408 calories, Carbohydrate 58.7 g, Cholesterol 24.3 mg, Fat 13.9 g, Fiber 4.2 g, Protein 11.5 g, SaturatedFat 6.2 g, Sodium 1164.8 mg, Sugar 8.4 g

3 (10 ounce) packages frozen chopped broccoli
½ cup butter, divided
¼ cup all-purpose flour
4 ½ teaspoons chicken bouillon granules
2 cups milk
½ cup water
4 cups seasoned stuffing croutons
½ cup chopped walnuts

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