Walnutoil Recipes
WALNUT OIL
So much cheaper than store bought. A delicately flavored oil usually used to infuse flavor on already cooked food. There are quite a few recipes on Zaar using Walnut Oil.
Provided by gailanng
Categories Lactose Free
Time 30m
Yield 16 tablespoons, 16 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees.
- Drop walnuts into boiling water in small saucepan; boil 3 minutes; drain.
- Spread walnuts in a single layer on a shallow baking sheet.
- Bake 15 - 25 minutes or until golden brown; stirring once.
- Cool to lukewarm.
- Place warm nuts in a plastic bag and crush with mallet or rolling pin.
- In large jar, combine nuts with oil.
- When ready to use, strain walnuts from oil.
WALNUT-OIL DRESSING
Provided by Craig Claiborne And Pierre Franey
Categories condiments
Time 10m
Yield One-and-one-quarter cups of dressing
Number Of Ingredients 11
Steps:
- Beat together the egg yolk, mustard, vinegar, lemon juice, garlic, shallots and sugar.
- Beating rapidly with a wire whisk, slowly add the walnut and peanut oils. Add salt and pepper to taste.
Nutrition Facts : @context http, Calories 201, UnsaturatedFat 18 grams, Carbohydrate 1 gram, Fat 22 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 3 grams, Sodium 75 milligrams, Sugar 0 grams, TransFat 0 grams
HEATHER'S SPECIAL WALNUT OIL SALAD DRESSING
I rarely use bottled salad dressings, as I tend to prefer homemade versions much more. This is my hands down favorite. It is easy to throw together and is so flavorful. This only makes enough for a few dinner salads - only make as much as you need for one meal, as this only keeps maybe a day. Walnut oil and shallots are the two key ingredients here - you can sub any sweet onion for the shallots, but the walnut oil is what gives this its unique flavor. I may vary what types of lettuces and veggies go into a dinner salad, but if I am using this dressing, I always add some crumbled mild feta cheese to the veggies. Walnut oil can be found in bigger grocery store with other flavored oils or in gourmet markets. Walnut oil needs to be kept in the fridge as it spoils quickly at room temp (but lasts ages in the fridge). People have been asking for this one for a while, and yesterday I finally made this with a pen & paper by my side to carefully measure out the ingredients. This will very lightly dress 4 small dinner salads or 2 much larger ones. Enjoy! NOTE: Walnut oil is an extra virgin olive oil infused with the flavor of walnut and has a unique nutty flavor. You may use other nut flavored oils with good results (like hazelnut or macadamia), but just be sure the oil is infused with nut flavor. Something like peanut oil will not work as a substitute for the walnut oil.
Provided by HeatherFeather
Categories Salad Dressings
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all dressing ingredients together (except feta and other salad ingredients) in a mini food processor (or using an immersion stick blender) until creamy in appearance.
- Drizzle over salad- this doesn't make lots, but is very flavorful; a little goes a long way.
- Once the salad is dressed, crumble the feta over the salad.
Nutrition Facts : Calories 173.8, Fat 18.5, SaturatedFat 1.6, Sodium 0.3, Carbohydrate 2.7, Sugar 2.2, Protein 0.1
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7 PROMISING BENEFITS OF WALNUT OIL - HEALTHLINE
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Estimated Reading Time 5 mins
- Can boost skin health. The nutrients in walnut oil may promote good skin health. One tablespoon (13.6 grams) of walnut oil contains more than 8 grams, or over 5 times the Dietary Reference Intake (DRI), of an omega-3 fatty acid called alpha-linolenic acid (ALA) (1, 2).
- May decrease inflammation. Adding walnut oil to your diet may fight chronic inflammation, which has been linked to heart disease, some cancers, and other health issues (5).
- Helps lower blood pressure. Walnut oil may help lower high blood pressure, one of the main risk factors for heart disease (10). Studies suggest that diets rich in whole walnuts can help lower blood pressure, likely because of their high levels of ALA, LA, and polyphenols.
- Improves blood sugar control. Consuming walnut oil may improve poor blood sugar control associated with type 2 diabetes. Over time, unmanaged blood sugar levels can lead to eye and kidney damage, heart disease, and stroke.
- Improves cholesterol levels. Regularly eating walnuts may help lower high blood levels of triglycerides and total and LDL (bad) cholesterol, which can otherwise increase your risk of heart disease (17, 18).
- May have anticancer effects. Certain compounds in walnut oil may help prevent the progression of some cancers. Specifically, your body converts the ellagitannins in walnuts into ellagic acid and then further into compounds called urolithins (7, 20).
- Easy to add to your diet. Walnut oil is easy to find and can be used in many ways. It typically has a light color and delicate, nutty taste. The most high-quality walnut oils are cold-pressed and unrefined, as processing and heat can destroy some nutrients and lead to a bitter taste.
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