Warm Chicken And Pasta Salad Recipes
CHICKEN & PASTA SALAD
For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.
- Cook the pasta following pack instructions. Drain and set aside.
- Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they're about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.
- Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.
Nutrition Facts : Calories 470 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.26 milligram of sodium
WARM CHICKEN AND PASTA SALAD
Make and share this Warm Chicken and Pasta Salad recipe from Food.com.
Provided by queenbeatrice
Categories Greek
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook and drain pasta as per package instructions.
- Meanwhile, in a skillet, heat olive oil over medium heat.
- Cook onion in oil for about 2 mintes, stirring frequently.
- Add garlic, vinegar, veg. Oil, tomatoes and chicken.
- Cook2 to 3 minutes, stirring occasionally, until hot.
- Stir in spinach and cook until it starts to wilt.
- In large serving bowl, toss pasta with chicken mixture.
- Top with cheese.
Nutrition Facts : Calories 448.9, Fat 21.6, SaturatedFat 5.3, Cholesterol 52.2, Sodium 203.7, Carbohydrate 45.5, Fiber 6.9, Sugar 1.8, Protein 19.6
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