SAUTEED SWISS CHARD WITH MUSHROOMS AND ROASTED RED PEPPERS
Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.
Provided by BramptonMommyof2
Categories Side Dish Vegetables Greens
Time 31m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 7.8 g, Fat 10.4 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 204.9 mg, Sugar 2.8 g
SWISS CHARD, MUSHROOM, AND QUINOA SALAD
Steps:
- In a medium saucepan, bring the water to a boil. Add quinoa and reduce heat to a simmer. Cover and cook until quinoa is tender and has absorbed all liquid, about 15 minutes. Remove from heat. Meanwhile, heat 1 teaspoon oil in a large skillet over medium. Cook chard (stems and leaves), stir ring occasionally, until wilted and tender, about 8 minutes. Add 1/4 teaspoon salt; season with pepper. Add red pepper flakes, and toss to combine. Transfer to a platter.
- Add remaining 2 teaspoons oil and the garlic to skillet. Cook over medium heat, stirring, until garlic is lightly golden, about 1 minute. Add mushrooms, and cook, stirring occasionally, until they start to release their juices, about 3 minutes. Add 1/2 teaspoon salt; season with pepper. Cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Stir in quinoa; cook to heat through, about 1 minute. Stir in thyme; remove from heat.
- To serve, divide chard among plates, and spoon quinoa mixture on top. Sprinkle parmesan over each portion.
- Nutrition Information
- (Per Serving)
- Calories: 252
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Cholesterol: 3mg
- Carbohydrates: 38g
- Protein: 1g
- Sodium: 666mg
- Fiber: 5g
SWISS CHARD, MUSHROOM, AND QUINOA SALAD
Swiss chard abounds in vitamins and minerals, including calcium, iron, and vitamin E. Quinoa has a nutty taste and more protein than most grains, while the mushroom offers up an earthy taste in this savory lunchtime dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Cook quinoa according to package instructions. Meanwhile, heat 1 teaspoon oil in a nonstick skillet over medium heat. Cook Swiss chard, stirring occasionally, until wilted and tender, about 8 minutes. Sprinkle with 1/2 teaspoon salt, and season with pepper. Add red-pepper flakes, and toss. Transfer to a platter.
- Add remaining 2 teaspoons oil and the garlic to skillet. Cook over medium heat, stirring, until garlic is slightly golden, about 1 minute. Add mushrooms, and cook, stirring occasionally, until they start to release their juices, about 3 minutes. Sprinkle with 3/4 teaspoon salt. Season with pepper. Cook until mushrooms are tender, about 5 minutes. Stir in quinoa; cook to heat through, about 1 minute. Add thyme. Serve mushroom-quinoa mixture over Swiss chard, topped with Parmesan.
Nutrition Facts : Calories 252 g, Cholesterol 3 g, Fiber 5 g, Protein 11 g, SaturatedFat 1 g, Sodium 666 g
QUINOA SALAD WITH SWISS CHARD AND GOAT CHEESE
This versatile salad, or pilaf, may be construed as a home cook's answer to a fast-casual lunch bowl. But it does not need to be piled high with a freewheeling array of additional ingredients. As it is, this could be a stand-alone first course, a lunch dish or a side to serve alongside meat or seafood. Serve it hot, warm or at room temperature. The quinoa adapts well to advance preparation, and letting the salad sit before serving improves the texture. In summer, this dish is prime picnic material.
Provided by Florence Fabricant
Categories salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove stems from Swiss chard and chop in 1/2-inch pieces. Chop leaves and set aside.
- Heat 2 tablespoons oil in a 3-quart saucepan on medium. Add onion, garlic and chard stems. Sauté until vegetables are tender, about 5 minutes. Stir in quinoa and mustard. Add broth, stir, and season with salt and pepper. Bring to a boil, cover and cook on low 15 to 20 minutes, until the liquid is absorbed. Remove from heat, uncover and let sit 20 minutes.
- Meanwhile, heat remaining oil on medium-high in a large skillet. Add mushrooms and sauté, stirring, until lightly browned, about 10 minutes. Add chard leaves and continue cooking until greens have wilted and no more liquid remains in the skillet.
- Fluff quinoa with a fork. Fold mushrooms and leaves into it.
- The cooked quinoa can be set aside at room temperature for several hours and then served, or reheated to warm or hot. Crumble goat cheese and scatter on top just before serving.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 23 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 998 milligrams, Sugar 4 grams
More about "warm swiss chard and mushroom salad recipes"
SWISS CHARD SALAD WITH LEMON, PARMESAN & BREAD …
From alexandracooks.com
4.9/5 (46)Category Salad
- Wash and dry the chard and remove the stems from the leaves. (Save stems for another use.) Stack a few of the leaves on top of each other, roll them like a cigar and cut the cigar into thin (1/8-inch) ribbons. Repeat until all the leaves are shredded. Put the leaves into a large salad bowl.
- Warm ¼ cup olive oil in a small, heavy skillet over medium heat. Add the bread crumbs and cook, stirring frequently, until they are crisp and golden brown (about 5 minutes). Be careful not to burn them! Stir in the garlic, a pinch of salt and pepper flakes, and let them toast for another minute, then remove from the heat.
- Zest the lemon into the bowl of chard. Juice the lemon into a small mixing bowl. Add a few generous pinches of salt. Slowly whisk in ¼ cup of the olive oil.
- Add the Parmesan and about ⅔ of the lemon dressing to the bowl. Toss until nicely coated. Taste and add more dressing if you like. Toss in the toasted bread crumbs and serve immediately.
MEDITERRANEAN SWISS CHARD SALAD | FEASTING AT HOME
From feastingathome.com
5/5 (7)Total Time 20 minsCategory SaladCalories 332 per serving
- Place all the salad ingredients in a large bowl ( Either in separate ingredients into small piles over the greens, or toss all.
- Sprinkle with salt and pepper, taste and adjust salt and lemon to taste, adding more if necessary.
SAUTéED SWISS CHARD WITH GARLIC AND MUSHROOMS
From theproducemoms.com
5/5 (1)Total Time 18 minsCategory Side DishCalories 39 per serving
19 SWISS CHARD RECIPES TO ADD TO YOUR HEARTY GREENS ROTATION
From bonappetit.com
WARM SWISS CHARD AND MUSHROOM SALAD RECIPES
From tfrecipes.com
LOOKING FOR WEEKEND INSPIRATION? THIS BAKED MUSHROOM BOWL …
From msn.com
SWISS CHARD RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
20+ TASTY VEGAN SWISS CHARD RECIPES (PLANT BASED)
From thegreenloot.com
SWISS CHARD MUSHROOM ENCHILADAS - MAKING THYME …
From makingthymeforhealth.com
WILTED SWISS CHARD SALAD WITH ROASTED POTATOES AND CIPOLLINI …
From cookbetterthan.com
SWISS CHARD AND MUSHROOM GALETTE RECIPE | BON APPéTIT
From bonappetit.com
LEMON PARMESAN SWISS CHARD SALAD - WE ALL EAT TOGETHER
From wealleattogether.com
WARM SWISS CHARD AND MUSHROOM SALAD | PUNCHFORK
From punchfork.com
WARM SWISS CHARD AND FARRO SALAD WITH PARMESAN RECIPE | SELF
From self.com
SWISS CHARD SALAD WITH FETA, APPLE, ALMONDS, AND A …
From goddessofgarlic.com
HEALTHY AND COLORFUL SWISS CHARD SALAD RECIPE - LAVENDER
From lavenderandmacarons.com
WARM MUSHROOM SALAD IN LESS THAN 10 MINUTES - CRAZY LIFE
From simplefamilycrazylife.com
SWISS CHARD AND MUSHROOM QUICHE - CHEF JULIE LOPEZ, RD
From chefjulierd.com
SWISS CHARD PASTA SALAD RECIPE | BON APPéTIT
From bonappetit.com
10 RECIPES TO EAT LOCAL - MSN
From msn.com
BEST WARM SWISS CHARD AND MUSHROOM SALAD RECIPES
From alicerecipes.com
You'll also love