Watercress Tomato And Sole Soup Recipes

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TOMATO, WATERCRESS AND ENDIVE SALAD

Watercress is readily available year-round and is a perfect way to sharpen up a salad. As part of a big meal, this dish can serve as a refreshing between-course palate cleanser.

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 9



Tomato, Watercress and Endive Salad image

Steps:

  • Arrange the endive leaves on a large platter, fanning them out from the center. Roughly chop the watercress, and sprinkle it over the endive. Top with the tomato wedges, and drizzle with Raspberry Vinaigrette, to taste. Serve immediately.
  • Whisk all the ingredients together in a small bowl. Cover and chill until ready to use.

1 large head Belgian endive, leaves separated
2 cups watercress sprigs (large stems removed)
4 medium-size ripe tomatoes, cut into wedges
Raspberry Vinaigrette, recipe follows
1/4 cup seedless raspberry jam
3/4 cup extra-virgin olive oil
1/4 cup raspberry vinegar
1/2 teaspoon minced garlic
Salt and pepper

WATERCRESS AND POTATO SOUP

Blend peppery watercress with potato and shallot for a satisfying soup.

Provided by Food Network Kitchen

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10



Watercress and Potato Soup image

Steps:

  • Heat the butter in a medium saucepan over medium heat. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Add the potato, garlic, thyme, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a simmer.
  • Simmer until the potatoes are tender, about 15 minutes, adjusting the heat as needed to maintain a simmer. Stir in the watercress and cook 5 minutes more. Remove from the heat, discard the thyme and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Stir in the cream and reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
  • Serve hot sprinkled with almonds and chives.

2 tablespoons butter
1 cup chopped shallot
1 cup chopped peeled potato
1 medium clove garlic, minced
1 sprig fresh thyme
Kosher salt and freshly ground black pepper
3 1/2 cups chicken broth
1 cup firmly packed chopped watercress
1/4 to 1/2 cup heavy cream, as desired
Sliced toasted almonds and chopped chives, for serving

WATERCRESS SOUP

This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Yield Makes 6 cups

Number Of Ingredients 7



Watercress Soup image

Steps:

  • Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
  • Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g

1 tablespoon plus 1 teaspoon olive oil
3 garlic cloves, thinly sliced
1 large white potato (12 ounces), peeled and cut into 1/2-inch dice (2 cups)
Coarse salt and freshly ground pepper
3 cups low-sodium chicken stock
2 bunches (14 ounces total) watercress, thick stems trimmed, coarsely chopped
Lemon wedges, for serving

ASIAN-STYLE WATERCRESS SOUP

Think of it as an egg drop soup with watercress, quite nice.

Provided by Choukin

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 13



Asian-Style Watercress Soup image

Steps:

  • Place water, onion, soy sauce, soy-based liquid seasoning, garlic, and ginger root in a saucepan; bring to a boil.
  • Mix cornstarch with 2 tablespoons boiling water. Add to the saucepan. Add mushrooms and bouillon. Reduce heat to medium-high; simmer until flavors are blended, about 7 minutes. Add tofu and watercress. Simmer soup for 2 minutes more.
  • Pour in eggs slowly, whisking constantly, until cooked, 1 to 2 minutes.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 10.2 g, Cholesterol 61.7 mg, Fat 3 g, Fiber 1.8 g, Protein 9.6 g, SaturatedFat 0.7 g, Sodium 714.8 mg, Sugar 2.9 g

6 cups water
1 small onion, diced
¼ cup soy sauce
1 ½ tablespoons soy-based liquid seasoning (such as Maggi®)
2 tablespoons chopped garlic
1 tablespoon chopped fresh ginger root
2 tablespoons cornstarch
2 tablespoons boiling water
1 ½ pounds sliced fresh mushrooms
1 ½ tablespoons vegetarian chicken-flavored bouillon
¼ pound tofu, diced
1 bunch watercress, coarsely chopped
2 eggs, beaten

WATERCRESS AND BASIL SOUP

Provided by Amanda Hesser

Categories     easy, quick, one pot, soups and stews, appetizer

Time 20m

Yield 4 servings (about 7 1/2 cups)

Number Of Ingredients 7



Watercress And Basil Soup image

Steps:

  • Place a soup pot over medium-high heat. Sprinkle in 1 1/2 tablespoons oil, and when it shimmers, add scallions and potato. Sauté for 2 minutes.
  • Add broth and 3 cups water, and bring to a simmer. Simmer until potato is very soft, about 10 minutes. Add watercress and basil, and cook until wilted, about 1 minute.
  • Transfer to a blender or use an immersion blender, and purée the soup until smooth. (If using an immersion blender, begin puréeing at low speed, to avoid spattering hot soup.) If the soup is too thick, add a little broth or water as desired. Season with salt and pepper to taste. To serve, ladle equal portions into bowls, and garnish each bowl with a sprinkling of olive oil.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 2 grams, Carbohydrate 17 grams, Fat 2 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 4 grams

1 1/2 tablespoons excellent olive oil, plus additional for garnish
2 scallions, thinly sliced
1 medium potato, peeled and cut into 1/4-inch dice
3 cups chicken broth, or more if desired
1 1/2 bunches watercress, stems trimmed to 1 inch from beginning of leaves, to yield about 2 packed cups leaves
1/4 cup basil leaves
Coarse sea salt and freshly ground black pepper

WATERCRESS SOUP

Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. I in turn adapted his recipe somewhat. Use the leaves from one bunch of watercress. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use.

Provided by coconutty

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 8



Watercress Soup image

Steps:

  • Remove the leaves from one bunch of watercress and set them aside. Discard the watercress stems.
  • Make sure the leeks are in small dice that will cook up quickly.
  • Place butter, leeks and chicken broth in a saucepan.
  • Bring to a boil, lower heat and simmer 4-5 minutes.
  • Add zucchini, cook several minutes more, until zucchini is just tender.
  • Add salt and pepper, stir.
  • Add watercress and reduce heat. Simmer 1 minute until watercress wilts.
  • Remove from heat and purée in a blender.
  • Correct seasoning.
  • Just before serving, stir in optional cream OR optional virgin coconut oil.
  • Serve hot, warm or cold.
  • NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. You could leave the zucchini unpeeled, thereby giving the soup a darker green color.
  • NOTE 2: I am now using almond milk successfully instead of cream. Try Almond Breeze original unsweetened.
  • NOTE 3: See my description for making this soup Weight Watcher friendly.

watercress leaf
2 teaspoons butter
2 leeks, washed and diced small (white part only)
1 lb zucchini, peeled and diced (see note)
2 1/2 cups chicken stock or 2 1/2 cups broth
salt and pepper
2 tablespoons heavy cream (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons yogurt (use yogurt only if soup will be served cold) (optional)
1 -2 tablespoon virgin coconut oil (optional)

WATERCRESS TOMATO AND SOLE SOUP

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used.

Provided by Engrossed

Categories     Chowders

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11



Watercress Tomato and Sole Soup image

Steps:

  • Cut the fish into thin strips across the grain.
  • Bring the stock slowly to a boil.
  • Add the rice wine or sherry and the ginger, and simmer for 5 minutes.
  • Add the watercress and tomatoes, salt and pepper and bring back to a boil. Simmer for 2-3 minutes.
  • Add the pieces of fish to the soup.
  • Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.
  • Season with the soy sauce and sesame oil, stir in the onion and serve.

Nutrition Facts : Calories 111.8, Fat 4, SaturatedFat 0.9, Cholesterol 25.3, Sodium 778.4, Carbohydrate 3.7, Fiber 1, Sugar 1.8, Protein 14

7 ounces sole fillets, skinned
5 cups fish stock or 5 cups chicken stock
1 tablespoon rice wine or 1 tablespoon dry sherry
5 slices fresh ginger (thin slices)
1 1/2 cups small watercress leaves
2 tomatoes, peeled seeded and diced
salt, to taste
white pepper, to taste
2 teaspoons soy sauce
1/2 teaspoon toasted sesame oil
1 scallions (green onion) or 1 welsh onion, very finely sliced (green onion)

WATERCRESS SOUP

Provided by Moira Hodgson

Categories     dinner, soups and stews, appetizer, main course

Time 1h

Yield 6 servings

Number Of Ingredients 9



Watercress Soup image

Steps:

  • Simmer the potatoes, leeks and herb bouquet in the chicken stock for 40 minutes. Trim the watercress stalks and discard. Add the watercress leaves to the soup reserving a few for decoration; simmer for five minutes.
  • Remove the herb bouquet. Puree the mixture in a food mill and cool it overnight.
  • Stir in yogurt and lemon juice to taste and season with salt and pepper. Serve the soup, sprinkled with watercress leaves, in individual bowls.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 2 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 1060 milligrams, Sugar 9 grams

1 pound potatoes, peeled and sliced
1 pound leeks, sliced
1 1/2 quarts chicken or vegetable stock
Herb bouquet (parsley, bay leaf and thyme tied in cheesecloth)
2 bunches watercress
1/2 cup plain yogurt
Juice of 1/2 lemon (or to taste)
Coarse salt and freshly ground pepper to taste
4 tablespoons watercress leaves to garnish

WATERCRESS TOMATOCHICKPEA SOUP

For more delicious recipes visit www.watercress.co.uk

Provided by mustardcomms

Time 15m

Yield Serves 4

Number Of Ingredients 10



Watercress TomatoChickpea Soup image

Steps:

  • 1. Heat the oil in a large pan, add the onion and saute for 4 mins until soft. Stir in the garlic and chilli and cook for 30 seconds.
  • 2. Add the tomatoes, chick peas, stock and puree, stir well and bring to the boil, cover and simmer for 10 mins.
  • 3. Transfer to food processor, add the watercress, then blend until just smooth. Return to the pan, add the lemon juice, then season to taste. Gently reheat then serve in bowls. Decorate with the reserved chick peas and more watercress if liked.

1 tbsp vegetable oil
1 onion, chopped
2 cloves garlic, crushed
1/2-1tsp crushed flaked chilli
2 (397g) cans chopped tomatoes
750ml/11/4pt vegetable stock
2 tbsp tomato puree
1 (100g) bag watercress
a squeeze of lemon juice
salt and freshly ground black pepper

MARROW, WATERCRESS, LENTIL AND TOMATO SOUP

Surprising combination of ingredients makes a very tasty wholesome soup, and uses up some of the excess marrows in life.

Provided by davidnunn1

Time 1h10m

Yield Serves 6

Number Of Ingredients 10



Marrow, watercress, lentil and tomato soup image

Steps:

  • Fry chopped onions in the olive oil until starting to brown. Add garlic, then cumin and coriander. Cook for a couple of minutes, then add marrow. Cook for a further 5 minutes, then tip in lentils and mix thoroughly.
  • Add chopped tomatoes, stock and the finely chopped watercress. Bring to the boil then reduce and simmer for half an hour, or until lentils are soft and mushy.
  • Coarsely blend the soup with a hand lender. Season to taste. Allow to cool before serving.

1 large onion finely chopped
2 or 3 cloves of garlic, crushed
1tsp cumin powder
1tsp coriander powder
200g lentils
5 tomatoes, chopped
500 ml stock
Marrow, peeled and chopped into small pieces
Bunch of watercress
Olive oil

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #cantonese     #very-low-carbs     #soups-stews     #seafood     #vegetables     #asian     #chinese     #dinner-party     #chowders     #fish     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #tomatoes

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