TOMATO, WATERCRESS AND ENDIVE SALAD
Watercress is readily available year-round and is a perfect way to sharpen up a salad. As part of a big meal, this dish can serve as a refreshing between-course palate cleanser.
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Arrange the endive leaves on a large platter, fanning them out from the center. Roughly chop the watercress, and sprinkle it over the endive. Top with the tomato wedges, and drizzle with Raspberry Vinaigrette, to taste. Serve immediately.
- Whisk all the ingredients together in a small bowl. Cover and chill until ready to use.
WATERCRESS AND POTATO SOUP
Blend peppery watercress with potato and shallot for a satisfying soup.
Provided by Food Network Kitchen
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat the butter in a medium saucepan over medium heat. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Add the potato, garlic, thyme, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a simmer.
- Simmer until the potatoes are tender, about 15 minutes, adjusting the heat as needed to maintain a simmer. Stir in the watercress and cook 5 minutes more. Remove from the heat, discard the thyme and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
- Stir in the cream and reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
- Serve hot sprinkled with almonds and chives.
WATERCRESS SOUP
This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Yield Makes 6 cups
Number Of Ingredients 7
Steps:
- Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
- Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.
Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g
ASIAN-STYLE WATERCRESS SOUP
Think of it as an egg drop soup with watercress, quite nice.
Provided by Choukin
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 13
Steps:
- Place water, onion, soy sauce, soy-based liquid seasoning, garlic, and ginger root in a saucepan; bring to a boil.
- Mix cornstarch with 2 tablespoons boiling water. Add to the saucepan. Add mushrooms and bouillon. Reduce heat to medium-high; simmer until flavors are blended, about 7 minutes. Add tofu and watercress. Simmer soup for 2 minutes more.
- Pour in eggs slowly, whisking constantly, until cooked, 1 to 2 minutes.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 10.2 g, Cholesterol 61.7 mg, Fat 3 g, Fiber 1.8 g, Protein 9.6 g, SaturatedFat 0.7 g, Sodium 714.8 mg, Sugar 2.9 g
WATERCRESS AND BASIL SOUP
Provided by Amanda Hesser
Categories easy, quick, one pot, soups and stews, appetizer
Time 20m
Yield 4 servings (about 7 1/2 cups)
Number Of Ingredients 7
Steps:
- Place a soup pot over medium-high heat. Sprinkle in 1 1/2 tablespoons oil, and when it shimmers, add scallions and potato. Sauté for 2 minutes.
- Add broth and 3 cups water, and bring to a simmer. Simmer until potato is very soft, about 10 minutes. Add watercress and basil, and cook until wilted, about 1 minute.
- Transfer to a blender or use an immersion blender, and purée the soup until smooth. (If using an immersion blender, begin puréeing at low speed, to avoid spattering hot soup.) If the soup is too thick, add a little broth or water as desired. Season with salt and pepper to taste. To serve, ladle equal portions into bowls, and garnish each bowl with a sprinkling of olive oil.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 2 grams, Carbohydrate 17 grams, Fat 2 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 4 grams
WATERCRESS SOUP
Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. I in turn adapted his recipe somewhat. Use the leaves from one bunch of watercress. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use.
Provided by coconutty
Categories Vegetable
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Remove the leaves from one bunch of watercress and set them aside. Discard the watercress stems.
- Make sure the leeks are in small dice that will cook up quickly.
- Place butter, leeks and chicken broth in a saucepan.
- Bring to a boil, lower heat and simmer 4-5 minutes.
- Add zucchini, cook several minutes more, until zucchini is just tender.
- Add salt and pepper, stir.
- Add watercress and reduce heat. Simmer 1 minute until watercress wilts.
- Remove from heat and purée in a blender.
- Correct seasoning.
- Just before serving, stir in optional cream OR optional virgin coconut oil.
- Serve hot, warm or cold.
- NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. You could leave the zucchini unpeeled, thereby giving the soup a darker green color.
- NOTE 2: I am now using almond milk successfully instead of cream. Try Almond Breeze original unsweetened.
- NOTE 3: See my description for making this soup Weight Watcher friendly.
WATERCRESS TOMATO AND SOLE SOUP
This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used.
Provided by Engrossed
Categories Chowders
Time 27m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the fish into thin strips across the grain.
- Bring the stock slowly to a boil.
- Add the rice wine or sherry and the ginger, and simmer for 5 minutes.
- Add the watercress and tomatoes, salt and pepper and bring back to a boil. Simmer for 2-3 minutes.
- Add the pieces of fish to the soup.
- Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.
- Season with the soy sauce and sesame oil, stir in the onion and serve.
Nutrition Facts : Calories 111.8, Fat 4, SaturatedFat 0.9, Cholesterol 25.3, Sodium 778.4, Carbohydrate 3.7, Fiber 1, Sugar 1.8, Protein 14
WATERCRESS SOUP
Provided by Moira Hodgson
Categories dinner, soups and stews, appetizer, main course
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- Simmer the potatoes, leeks and herb bouquet in the chicken stock for 40 minutes. Trim the watercress stalks and discard. Add the watercress leaves to the soup reserving a few for decoration; simmer for five minutes.
- Remove the herb bouquet. Puree the mixture in a food mill and cool it overnight.
- Stir in yogurt and lemon juice to taste and season with salt and pepper. Serve the soup, sprinkled with watercress leaves, in individual bowls.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 2 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 1060 milligrams, Sugar 9 grams
WATERCRESS TOMATOCHICKPEA SOUP
For more delicious recipes visit www.watercress.co.uk
Provided by mustardcomms
Time 15m
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Heat the oil in a large pan, add the onion and saute for 4 mins until soft. Stir in the garlic and chilli and cook for 30 seconds.
- 2. Add the tomatoes, chick peas, stock and puree, stir well and bring to the boil, cover and simmer for 10 mins.
- 3. Transfer to food processor, add the watercress, then blend until just smooth. Return to the pan, add the lemon juice, then season to taste. Gently reheat then serve in bowls. Decorate with the reserved chick peas and more watercress if liked.
MARROW, WATERCRESS, LENTIL AND TOMATO SOUP
Surprising combination of ingredients makes a very tasty wholesome soup, and uses up some of the excess marrows in life.
Provided by davidnunn1
Time 1h10m
Yield Serves 6
Number Of Ingredients 10
Steps:
- Fry chopped onions in the olive oil until starting to brown. Add garlic, then cumin and coriander. Cook for a couple of minutes, then add marrow. Cook for a further 5 minutes, then tip in lentils and mix thoroughly.
- Add chopped tomatoes, stock and the finely chopped watercress. Bring to the boil then reduce and simmer for half an hour, or until lentils are soft and mushy.
- Coarsely blend the soup with a hand lender. Season to taste. Allow to cool before serving.
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