Weight Watchers Black Bean Brownies Ww Points 3 Recipes
WEIGHT WATCHERS BLACK BEAN BROWNIES - WW POINTS = 3
This recipe was featured in an email today from the www.weightwatchers.com website. It appears to be different from the others that are posted on Zaar. "Black beans add fiber and moisture to this lightened up version of a dessert classic. They're rich and delicious, full of chocolaty goodness." Customize this basic recipe with instant espresso, a teaspoon of cinnamon or 1/4 teaspoon of cayenne pepper. Great served with whipped cream or powdered sugar, or topped with walnuts (could affect POINTS values).
Provided by senseicheryl
Categories Bar Cookie
Time 35m
Yield 24 brownies, 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF. Coat a 9- X 13-inch pan with flour variety cooking spray; line with aluminum foil and coat foil with cooking spray.
- In a blender or mini food processor, process beans with coffee until smooth; set aside.
- In a double boiler over very low heat, melt butter and chocolate.
- Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well. Add black bean mixture, vanilla and salt; mix well. Add flour; combine thoroughly on low speed.
- Pour batter into prepared pan and bake until a tester inserted in center of brownies comes out clean, about 25 to 30 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more.
WEIGHT WATCHERS 2 POINT BROWNIES- AWESOME! (WW)
I came up with this after reading a ton of reviews of WW brownies and trying a bunch of recipes that are not really low point or not really good...its very HG inspired. Don't be scared of the pumpkin, its nutritious, adds moisture and makes the brownie very dense. I ran it through recipe builder using the Betty Crocker low-fat brownie mix. Another mix may alter the points.
Provided by CowgurWife
Categories Dessert
Time 33m
Yield 22 muffins, 22 serving(s)
Number Of Ingredients 8
Steps:
- Grind fiber one to a powder in food processor.
- Mix fiber one, brownie mix, baking powder, cocoa and splenda thoroughly until combined.
- Blend in pumpkin, softened cream cheese, and applesauce.
- Mix very well until consistent color/texture is reached.
- Spoon into 22 muffin tins. If you only get 21, according to Recipe Builder they go up to 3 points so make sure to get 22 ;).
- Bake at 350 for 18 minutes.
Nutrition Facts : Calories 29.3, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.8, Sodium 92.1, Carbohydrate 6.8, Fiber 2.5, Sugar 0.3, Protein 2.2
BLACK BEAN AND CHEESY BURRITO - WW
Make and share this Black Bean and Cheesy Burrito - Ww recipe from Food.com.
Provided by Miranda Mirocha
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Layer black beans on tortilla and top with cheese.
- Microwave until cheese melts.
- Roll up tortilla, top with salsa.
BROWNIES--WEIGHT WATCHERS--2 POINTS
Two points for a big brownie. I think it is more like cake. It is loaded with fiber and very good. It is very chocolatey and moist.
Provided by Mimi in Maine
Categories Dessert
Time 40m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- Put the All Bran into a large bowl and add the water; soak for 5 minutes.
- Add the brownie mix along with the baking powder to the All Bran and mix well by hand.
- Pour into a greased 9x13 pan and bake according to directions on box.
- When cool, cut into 20 squares.
- One square will equal 2 points.
Nutrition Facts : Calories 23.6, Fat 0.4, SaturatedFat 0.1, Sodium 58.7, Carbohydrate 6.8, Fiber 2.6, Sugar 1.4, Protein 1.2
WEIGHT WATCHERS BLACK BEAN BROWNIES 1.5 WW POINTS
Theses delicious Brownies are only 1.5 Weight Watcher points..they are so good tastes like old fashioned fudge...
Provided by Cook de La Coeur
Categories Dessert
Time 1h
Yield 30 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees F; coat a 9 x 13-inch pan with nonstick spray.
- Blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. Set aside.
- Place chocolate and lite butter in small microwave safe bowl. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
- Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.
- Makes 30 at 1.5 WW points.
- Very chewy and chocolaty!
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