WEIGHT WATCHERS CAULIFLOWER AU GRATIN RECIPE - (4.3/5)
Provided by ctozzi
Number Of Ingredients 10
Steps:
- Steam the cauliflower for about 10 minutes. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings. In a baking dish, combine the cauliflower with the sauce. Sprinkle with parmesan cheese and breadcrumbs. Bake in the oven at 375° F for about 15 minutes. Cauliflower Au Gratin WW points: 2
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- Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 1 litre (4-cup) capacity ovenproof dish with oil. Boil, steam or microwave small cauliflower (cut into florets) until just tender.
- Drain and place in prepared dish. Meanwhile, melt canola spread in a medium saucepan over medium heat. Add plain flour and cook, stirring, for 1 minute.
- Gradually add skim milk and whisk until smooth and combined. Bring to the boil. Reduce heat and simmer, uncovered, for 1 minute or until sauce has thickened. Stir in the cheese. Season with salt and pepper.
- Pour sauce over cauliflower and sprinkle with cheese. Bake for 20 minutes or until golden. Serve.
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