Weight Watchers Chicken Stroganoff 3 Points Recipes
WEIGHT WATCHERS CHICKEN STROGANOFF 3 POINTS
Make and share this Weight Watchers Chicken Stroganoff 3 Points recipe from Food.com.
Provided by Miss V
Categories Chicken
Time 20m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- In med. skillet, heat 2 tsp oil; add chicken.
- Cover over med.-high heat, stirring frequently, until golden brown.
- Remove chicken from skillet; set aside.
- In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
- In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
- Stir reserved chicken into broth mixture; simmer 5 minutes.
- Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.
WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF
Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.
Provided by Kristiina
Categories One Dish Meal
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Put frozen chicken in bottom of crock pot.
- Mix soup, sour cream, onion soup mix, and pour over chicken.
- Cook on low for 7-8 hours.
WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF REMAKE
This is a remake of 4 point recipe #322468. The Dollar General within walking distance of me does not carry non-fat sour cream or the 98% fat free soup. Plus its a larger can. I est that my version comes in at 5 or 6 points, plus noodles. The other recipe did not have noodles listed but I will so we can get the correct points.
Provided by Chef JDecember28
Categories Chicken
Time 8h5m
Yield 6 1.5 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- Put frozen chicken in pot.
- Mix soups and sour cream and pour over chicken.
- Cover an cook on LOW for 7 hours.
- Cook noodles.
- Serve chicken and sauce over noodles.
WEIGHT WATCHERS CHICKEN STROGANOFF FOR THE CROCK POT - 4 POINTS
This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.
Provided by senseicheryl
Categories One Dish Meal
Time 7h5m
Yield 6 servings of chicken, 6 serving(s)
Number Of Ingredients 4
Steps:
- Place the frozen chicken in the bottom of a crockpot.
- Mix the other ingredients together in a separate bowl and pour it over the chicken.
- Cover and cook on low for 7 hours.
CROCK POT CHICKEN STROGANOFF - WEIGHT WATCHERS 4 POINTS + RECIPE - (4.1/5)
Provided by á-11084
Number Of Ingredients 4
Steps:
- Place your frozen chicken breasts in a crock pot. In a medium sized bowl, mix the remaining ingredients and pour it over the chicken. Set crock pot on low and cook for 7 hours. Using a fork, shred the chicken in the crock pot and stir. Serve over rice or noodles, but be sure to add wight watcher points if you're tracking them.
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