Weight Watchers Crunchy Chinese Coleslaw Recipes

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CRUNCHY CHINESE COLESLAW WW

This is actually good considering its a weight watchers recipe. Susan and I thought since summer is right around the corner and we are already putting on swimsuits *sigh*, we thought weight watchers recipes might be helpful! :-)

Provided by Kristin Miller

Categories     Other Side Dishes

Number Of Ingredients 8



Crunchy Chinese Coleslaw WW image

Steps:

  • 1. In a big bowl, combine cabbage, noodles and almonds and oranges.
  • 2. In a small bowl combine, oil, water, sugar and vinegar. Pour over cabbage mixture and stir. You can serve it immediately and also let it stand for a couple of hours in fridge.

1 lb cabbage shredded
1 package ramen noodles, broken into pieces
1/8 c slivered almonds
2 c mandarin oranges, rinsed and drained well
1 Tbsp canola oil
1/2 c water
1/3 c splenda or sugar substitute
1/4 c apple cider vinegar

WEIGHT WATCHERS COLESLAW

Another fantastic recipe from my Weight Watcher leader. Don't you just love you can loose weight without giving up everything you like? o points per serving

Provided by Budgiegirl

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7



Weight Watchers Coleslaw image

Steps:

  • Mix all ingredients together and serve.

Nutrition Facts : Calories 47.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.2, Carbohydrate 9.3, Fiber 2.4, Sugar 5.1, Protein 0.8

1 (8 ounce) package coleslaw mix
3/4 cup fat-free mayonnaise
3 teaspoons Sweet 'n Low
1 dash cayenne pepper
garlic powder
celery seed
salt and pepper

CHINESE COLESLAW

My mom has made this recipe for years! I enjoy it so I thought others might too. I am not sure where she got the recipe.

Provided by Jada29

Categories     Chinese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Chinese Coleslaw image

Steps:

  • Just before serving, mix the first 5 ingredients, breaking up the noodles.
  • Then mix with the remaining ingredients.
  • Ready to Eat!

Nutrition Facts : Calories 507.2, Fat 39, SaturatedFat 5.1, Sodium 342.7, Carbohydrate 34.3, Fiber 4.3, Sugar 18.4, Protein 9.5

1 package shredded coleslaw mix
4 ounces slivered almonds
4 ounces shelled sunflower seeds (roasted)
1/4 cup diced red onions or 3 green onions, finely chopped
1 package uncooked beef-flavor ramen noodles, reserve seasoning packet for dressing
1/2 cup salad oil
1/2 cup sugar
1/4 cup cider vinegar
1 teaspoon soy sauce
1 dash garlic powder

CHARMIE'S CHINESE COLESLAW

This is my favorite of all the Oriental slaws out there...just a little different in the dressing than others! I have to make this for all the BBQs!

Provided by Charmie777

Categories     Chinese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8



Charmie's Chinese Coleslaw image

Steps:

  • Combine oil, vinegar, sugar and seasoning packets from Ramen to make dressing.
  • Toast the almonds and sesame seeds in dry pan.
  • Mix the cabbage, onions and ramen noodles in large bowl.
  • Toss with dressing and nuts.
  • Let set in fridge to meld flavors.
  • NOTES: If you prefer your noodles crunchy, add right before serving.
  • Toss again before serving, as the dressing settles to the bottom.
  • Add chicken to make this a main dish salad.

1 (24 ounce) package shredded coleslaw mix
4 -5 green onions, sliced
3/4 cup canola oil
1/4 cup seasoned rice vinegar
1/4 cup sesame seeds
1/4 cup almonds, slivered
1/2 cup sugar (or less if you like it less sweet)
2 (3 ounce) packages ramen noodles, oriental flavor

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