Freeze Ahead Slow Cooker Chicken Kale And Rice Recipes
FREEZE-AHEAD SLOW-COOKER CHICKEN, KALE AND RICE
Make things easier when you throw this slow-cooker chicken, kale and rice dish in the freezer beforehand. Freeze-Ahead Slow-Cooker Chicken, Kale and Rice features tomato and basil pasta sauce. You'll love that you can freeze it up to 3 months in advance.
Provided by My Food and Family
Categories Home
Time 7h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place chicken in large freezer-weight resealable plastic bag. Add kale, peppers, pasta sauce and crushed red pepper. Press excess air from bag, then seal bag. Freeze up to 3 months.
- Transfer bag to refrigerator to thaw overnight. Empty contents of bag into slow cooker sprayed with cooking spray; cover with lid. Cook on LOW 7 to 8 hours (or on HIGH 4 to 5 hours). About 30 min. before ready to serve, cook rice as directed on package, omitting salt.
- Top chicken mixture with cheese; cook (covered) 5 min. or until melted. Serve with the rice.
Nutrition Facts : Calories 440, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 34 g
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