Weight Watchers Easy Fried Rice Recipes
WEIGHT WATCHERS EASY FRIED RICE
Make and share this Weight Watchers Easy Fried Rice recipe from Food.com.
Provided by Alexander J.
Categories Rice
Time 20m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 181.6, Fat 2, SaturatedFat 0.6, Cholesterol 62, Sodium 419.3, Carbohydrate 33.9, Fiber 2.4, Sugar 2.8, Protein 6.5
WEIGHT WATCHERS STIR FRIED CHINESE VEGETABLES
This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.
Provided by xpnsve
Categories Greens
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the broth, soy sauce, garlic and ginger.
- In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
- Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 211.6, Carbohydrate 7.7, Fiber 2.3, Sugar 3.6, Protein 2.5
More about "weight watchers easy fried rice recipes"
EASY FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Join now & get access to 11,500+ healthy, delicious recipes. Easy Fried Rice. 3 - 4. PersonalPoints™ per serving. Total Time. 20 min. Prep. 10 min. Cook. 10 …
From weightwatchers.com
Cuisine ChineseCategory LunchServings 6Total Time 20 mins
From weightwatchers.com
Cuisine ChineseCategory LunchServings 6Total Time 20 mins
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.
EASY FRIED RICE | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
Cook the rice to pack instructions, add the peas for the last 3 minutes. Drain. Mist a large nonstick frying pan with cooking spray and set over medium-high heat. Add the eggs, making sure to tilt …
From weightwatchers.com
Servings 6Total Time 20 mins
From weightwatchers.com
Servings 6Total Time 20 mins
- Mist a large nonstick frying pan with cooking spray and set over medium-high heat. Add the eggs, making sure to tilt the pan so the eggs cover the bottom.
- When the eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until the eggs are cooked through, then remove and set aside.
- Re-mist the frying pan, add carrots and all but 2 tablespoons of spring onions. Saute for about 2 to 3 minutes, until carrots are tender.
SO-EASY VEGGIE FRIED RICE | HEALTHY RECIPES | WW CANADA
Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork. …
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 3Total Time 24 mins
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 3Total Time 24 mins
- Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
- Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve. Yields about 175ml (3/4 cup) per serving.
SO-EASY VEGGIE FRIED RICE | RECIPES | WW USA - WEIGHT …
Instructions. Coat a large nonstick skillet with cooking spray; heat over medium heat. Add eggs and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork. Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes.
From weightwatchers.com
From weightwatchers.com
HEALTHY FRIED RICE WITH VEGETABLES & HAM | EASY WW RECIPES
WW Recipes: Fried Rice w/ Vegetables & Ham is an easy, healthy & delicious one dish dinner - only 310 calories, 5 Weight Watchers SmartPoints! Subscribe for all the best recipes, tips & weekly email support from a lifetime WW!
From simple-nourished-living.com
From simple-nourished-living.com
WEIGHT WATCHERS - EASY GINGER FRIED RICE CALORIES, CARBS ...
Weight Watchers - Easy Ginger Fried Rice. Serving Size : 1.5 cups. 360 Cal. 69 % 64g Carbs. 15 % 6g Fat. 16 % 15g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,640 cal. 360 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 61g. 6 / 67g left. Sodium 2,300g--/ 2,300g left. …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
WEIGHT WATCHERS EASY FRIED RICE - ALL INFORMATION ABOUT ...
Easy fried rice | Recipes | WW USA - Weight Watchers tip www.weightwatchers.com. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
From therecipes.info
From therecipes.info
ZERO POINT EGG FRIED CAULIFLOWER RICE | WEIGHT WATCHERS ...
Egg Fried Cauliflower Rice Tips. If you are using fresh cauliflower, prepare it by placing the florets into a food processor and blitzing until it breaks down and resembles rice. Prepare all of the ingredients before starting to cook (pic 1). Chop the onion and carrot into small cubes and defrost the cauliflower rice (if using frozen) and peas.
From pointedkitchen.com
From pointedkitchen.com
WEIGHT WATCHERS - EASY FRIED RICE CALORIES, CARBS ...
Weight Watchers Weight Watchers - Easy Fried Rice . Serving Size : 0.75 cup cooked. 168 Cal. 82 % 33g Carbs. 6 % 1g Fat. 12 % 5g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,832 cal. 168 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 66g. 1 / 67g left. Sodium …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
WEIGHT WATCHER'S FRIED RICE - RECIPE DIARIES
SmartPoints Recipes Weight Watcher Recipes. Weight Watcher’s Fried Rice. Jump to Recipe · Print Recipe. Weight Watcher’s fried rice is a lighter version of the classic, and uses cooking spray instead of oil to make it lighter. The soy sauce gives it it’s flavor. Add in some shrimp or chicken for protein. All day long, there has been this sharp dull pain in my tooth that keeps on …
From recipe-diaries.com
From recipe-diaries.com
WEIGHT WATCHERS EASY FRIED RICE RECIPE - PINTEREST.CA
Jul 12, 2013 - Basic, easy and fast — a tasty way to use up leftover rice. Make it a main dish by stirring in cooked chicken or shrimp. Jul 12, 2013 - Basic, easy and fast — a tasty way to use up leftover rice. Make it a main dish by stirring in cooked chicken or shrimp. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
15 EASY WEIGHT WATCHERS CHICKEN RECIPES FOR MEAL PREP!
With a few easy swaps, this Chinese Food Takeout favourite is much healthier. I didn’t include the extra honey because I don’t like that extra sweet flavour anymore since cutting out so much sugar. You are gonna love this recipe I am sure. Get the recipe here. 8. Weight Watchers Chicken Fried Rice. This Weight Watchers Chicken Fried rice is an amazing dish for lunch. …
From momsandhealth.com
From momsandhealth.com
WEIGHT WATCHERS FRIED RICE RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Weight Watchers Fried Rice Recipe are provided here for you to discover and enjoy ... Healthy Nachos Recipe Weight Watchers Is Unsweetened Cocoa Powder Healthy Healthy Chocolate Banana Recipe Healthy Dump Recipes Healthy Pasta Meal Prep Healthy Vegan Pumpkin Pie Is Graham Flour Healthy Healthy Alternative To Flour Easy …
From recipeshappy.com
From recipeshappy.com
WEIGHT WATCHERS SHRIMP FRIED RICE RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Weight Watchers Shrimp Fried Rice Recipe are provided here for you to discover and enjoy ... Easy Recipes. Easy Shrimp Bowl Recipe Easy Keto Italian Sausage Recipes Easy Nut Loaf Recipe Cacio E Pepe Recipe Easy Goat Cheese Recipes Appetizers Easy Easy Appetizers With No Cheese Easy Pistachio Desserts Easy Pistachio …
From recipeshappy.com
From recipeshappy.com
WEIGHT WATCHERS EASY FRIED RICE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Shish Kabob Ideas Vegetarian Kebab Shish …
From recipeschoice.com
From recipeschoice.com
WEIGHT WATCHERS POINTS WHITE RICE RECIPES ALL YOU NEED IS …
EASY FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS. Basic, easy, and fast, this stir-fry is a tasty way to use up leftover rice. Make it a heartier main dish by stirring in a bit of cooked protein, such as thinly sliced pork or beef, diced chicken, or baby shrimp. To change things up, swap the frozen peas for sliced snow peas, sugar snap peas, or tender asparagus …
From stevehacks.com
From stevehacks.com
10 BEST WEIGHT WATCHERS RICE RECIPES - YUMMLY
Weight Watchers Oatmeal Chocolate Chip Cookies Healthy Weight Watchers Recipes & Healthy Foods chocolate chips, salt, light butter, brown sugar substitute, baking powder and 6 more Weight Watchers Fried Rice for Breakfast My Crazy Good Life
From yummly.com
From yummly.com
WEIGHT WATCHERS POINTS FRIED RICE - ALL INFORMATION ABOUT ...
Easy fried rice | Recipes | WW USA - Weight Watchers hot www.weightwatchers.com. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; …
From therecipes.info
From therecipes.info
21 EASY WEIGHT WATCHERS DINNER RECIPES YOU WILL LOVE!
Here I share some weight watchers dinner recipes that are quick to prepare with few simple ingredients. These recipes are best for any holiday dinner or weeknight dinner for your whole family. So let’s check out and make these amazing recipes and enjoy! 21. Shrimp with Zucchini And Tomatoes. The shrimp with Zucchini and Tomatoes recipe is a very delicious …
From crispyfoodidea.com
From crispyfoodidea.com
WEIGHT WATCHERS SHRIMP FRIED RICE - RECIPE DIARIES
In a medium skillet over medium heat, heat oil. Add garlic and stir for one minute. Add carrots and peas and sauté, 3 minutes, then add shrimp and cook, 4 minutes, stirring occasionally. Stir in rice and season with soy sauce and sesame oil. Sauté for 2 more minutes. Push rice to one side of the skillet and add the egg.
From recipe-diaries.com
From recipe-diaries.com
WEIGHT WATCHERS FRIED RICE - BEST WW RECIPE - CHINESE …
Weight Watchers Fried Rice – WW Recipe. 5 Ingredient EASY Weight Watchers fried rice recipe! BEST Weight Watchers fried rice that is super yummy! Tasty Weight Watchers recipe that taste better than Chinese takeout! Learn how to make Weight Watchers fried rice that taste just like the real thing.. This is the best fried rice that everyone will love.
From kimspireddiy.com
From kimspireddiy.com
WEIGHT WATCHERS RICE RECIPES - ALL INFORMATION ABOUT ...
Easy fried rice | Recipes | WW USA - Weight Watchers great www.weightwatchers.com. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 …
From therecipes.info
From therecipes.info
CHICKEN FRIED RICE RECIPE - 4 POINTS - LAALOOSH
Instructions. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Add sesame oil into pan and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes.
From laaloosh.com
From laaloosh.com
EASY FRIED RICE | HEALTHY RECIPE | WW NZ
A healthier WW recipe for Easy fried rice ready in just 10. Get the SmartPoints value plus browse 5,000 other delicious recipes today!
From qat2.weightwatchers.com
From qat2.weightwatchers.com
EASY CHICKEN FRIED RICE (WW 20 MIN MEAL) - CRAZY FOR CRUST
Weight Watchers Fried Rice. To make this easy chicken fried rice recipe WW-friendly be sure to use the following ingredients: Boneless, skinless chicken breasts; Brown rice; Olive oil (just enough to cook the veggies) How many points are in chicken fried rice? It makes three servings at 5 WW freestyle points if you serve it as a main dish. You’ll get six servings …
From crazyforcrust.com
From crazyforcrust.com
HEALTHY VEGETABLE FRIED RICE - EASY WEIGHT WATCHERS RECIPE ...
Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through; remove to a plate, and break egg up into small pieces with a fork. Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic, and ginger to skillet; saute for 5 minutes.
From housewivesoffrederickcounty.com
From housewivesoffrederickcounty.com
WEIGHT WATCHERS CHICKEN FRIED RICE - LIFE SHE HAS
How to make Weight Watchers Chicken Fried Rice: Step 1. Heat the oil in a skillet over medium-high heat on the stove. Step 2. Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside. Step 3. Turn the heat down to medium, and add the mixed vegetables to the skillet.
From lifeshehas.com
From lifeshehas.com
WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - CREATE THE ...
All cool recipes and cooking guide for Weight Watchers Chicken Fried Rice Recipe are provided here for you to discover and enjoy ... Easy Chicken Wok Recipes Easy To Make Biscuit Recipe Perforations Digestives Recipe Easy Digestive Biscuits Recipe Easy Easy Christmas Cut Out Cookie Recipe Easy Dirt Recipe Dessert Easy Apple Phyllo Recipes Maple Cookies …
From recipeshappy.com
From recipeshappy.com
SHRIMP FRIED RICE WEIGHT WATCHERS - CREATE THE MOST ...
All cool recipes and cooking guide for Shrimp Fried Rice Weight Watchers are provided here for you to discover and enjoy ... Korean Pork Belly Recipes Easy Easy Non Alcoholic Punch Easy Recipe For Rum Punch Jamaican Rum Punch Recipe Easy Easy Champagne Punch Bowl Punch Chili Easy Recipes Ground Beef Easy Hot Chicken Salad Super Easy Rotisserie …
From recipeshappy.com
From recipeshappy.com
QUICK ANSWER: HOW MANY WEIGHT WATCHER POINTS IN CHINESE FOOD?
Weight Watcher Chinese Food – Chinese Restaurant Guide If you want rice or noodles, choose the steamed rice or rice noodles that have not been fried. Pick the Hibatchi option and build your own plate with zero point foods and spices instead of sugar and oil-laden sauces.
From chinacityop.com
From chinacityop.com
WEIGHT WATCHERS FRIED RICE POINTS RECIPES ALL YOU NEED IS …
WEIGHT WATCHERS FRIED RICE POINTS RECIPES EASY FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS. Basic, easy, and fast, this stir-fry is a tasty way to use up leftover rice. Make it a heartier main dish by stirring in a bit of cooked protein, such as thinly sliced pork or beef, diced chicken, or baby shrimp. To change things up, swap the frozen peas for sliced …
From stevehacks.com
From stevehacks.com
WEIGHT WATCHERS RECIPES CHICKEN FRIED RICE - WEIGHT ...
Chicken fried rice recipe - Weight watchers recipes. Find this Pin and more on Weightwatcher Recipes by Linda Goin. Chicken Fried Rice Recipe Easy. Easy Rice Recipes. Shredded Chicken Recipes. Chicken Salad Recipes. Healthy …
From pinterest.com
From pinterest.com
FRIED RICE WEIGHT WATCHERS RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Fried Rice Weight Watchers Recipe are provided here for you to discover and enjoy ... Easy Recipes. Easy Udon Recipe Easy Orange Flavored Rice Recipe Easy Salsa Recipe Mild Easy Slow Cooker Fajitas Easy Cherry Recipes Recipes Using Cherries Easy Easy Ice Cream Cupcakes Recipe Broccoli Soup Recipe Easy Easy Cheesy …
From recipeshappy.com
From recipeshappy.com
17 EASY WEIGHT WATCHERS SHRIMP RECIPES - INSANELY GOOD
4. Weight Watchers Shrimp Fried Rice . Getting take-out is pretty much impossible when tracking points. Luckily, you can still have mouthwatering Asian shrimp from the comfort of your home with this simple rice dish.. Quick and healthy, it’s great for a light lunch or dinner and is sure to fill you up.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CHICKEN FRIED RICE | HEALTHY RECIPES - WEIGHT WATCHERS
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes. Remove from pan and set aside. Recoat skillet with cooking spray and return to heat. Add scallions and garlic and sauté 2 …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS FRIED RICE POINTS - ALL INFORMATION ABOUT ...
Easy fried rice | Recipes | WW USA - Weight Watchers new www.weightwatchers.com. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; …
From therecipes.info
From therecipes.info
WEIGHT WATCHERS CHICKEN FRIED RICE RECIPES ALL YOU NEED IS ...
Add garlic, ginger, bacon, prawns and half the shallots and stir-fry for 1–2 minutes or until prawns change colour and are just cooked through. Add peas, rice, soy and oyster sauces, sesame oil and chicken and stir-fry for 1–2 minutes or until rice is heated through. Top fried rice with sliced egg and remaining shallots. Serve.
From stevehacks.com
From stevehacks.com
FRIED RICE WEIGHT WATCHERS RECIPE - ALL INFORMATION ABOUT ...
Easy fried rice | Recipes | WW USA - Weight Watchers great www.weightwatchers.com. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 …
From therecipes.info
From therecipes.info
EASY WEIGHT WATCHERS RECIPES FOR BEGINNERS · THE ...
This easy Weight Watchers Tropical Ham salad provides a great solution for using up any ham leftovers you may have in the fridge. It is super simple by only requiring a few minutes to make with only 3 Weight Watchers Freestyle Smart Points in each serving. Weight Watchers Cauliflower Fried Rice
From theinspirationedit.com
From theinspirationedit.com
20+ EASY WEIGHT WATCHERS CHICKEN RECIPES - TOP RECIPES
Weight Watchers Chicken Fried Rice. I love fried rice because it’s fast and always enjoyable. This version has the health benefit of calling for cauliflower rice, which means this meal is also zero points! The recipe also uses Teriyaki sauce. While I love Teriyaki, a fun substitute I’ve tried is KoreanGalbi sauce, which gives it more of a thick, barbecue taste. 5. …
From topteenrecipes.com
From topteenrecipes.com
HEALTHY FRIED RICE RECIPE WEIGHT WATCHERS – GO FOOD RECIPE
Healthy fried rice recipe weight watchers. Use extra lean ground turkey and make the serving just a little bit smaller to reduce points (just. It’s just as easy, so fresh, and perfectly suited for weight watchers! We used lean ground turkey for this recipe and each serving size is about 1 cup, which is a lot of rice. Myww points 2 blue plan. To do this, spread the eggs out …
From gofoodrecipe.com
From gofoodrecipe.com
WEIGHT WATCHER POINTS RICE RECIPES ALL YOU NEED IS FOOD
WEIGHT WATCHER POINTS RICE RECIPES EASY FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS. Basic, easy, and fast, this stir-fry is a tasty way to use up leftover rice. Make it a heartier main dish by stirring in a bit of cooked protein, such as thinly sliced pork or beef, diced chicken, or baby shrimp. To change things up, swap the frozen peas for sliced snow …
From stevehacks.com
From stevehacks.com
WEIGHT WATCHERS CHICKEN AND RICE RECIPES RECIPES ALL YOU ...
Steps: Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 …
From stevehacks.com
From stevehacks.com
BBQ PORK FRIED RICE WEIGHT WATCHERS - MY FOOD RECIPES
BBQ Recipes Bbq Pork Fried Rice Weight Watchers. by Karoline Bertin updated on December 30, 2021 December 30, 2021 Leave a Comment on Bbq Pork Fried Rice Weight Watchers. Chinese BBQ Pork. Steamed pork bun 3½ Stir fried beef with spring onions 5 Sweet Sour beancurd 3½ Sweet Sour Chicken Balls or Peking Style 10 Sweet Sour Pork 10 Sweet …
From myfoodrecipes.info
From myfoodrecipes.info
You'll also love