Yogurt Cucumber Salad Recipes

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CUCUMBER SALAD WITH YOGURT

This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.

Provided by barbara

Time 10m

Yield 4

Number Of Ingredients 5



Cucumber Salad with Yogurt image

Steps:

  • Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g

1 large English cucumber, peeled and thinly sliced
1 (5 ounce) container plain yogurt, or more to taste
2 teaspoons white sugar
1 tablespoon cider vinegar
½ teaspoon salt

YOGURT CUCUMBER SALAD

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4-6 servings

Number Of Ingredients 5



Yogurt Cucumber Salad image

Steps:

  • With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons".

8 kirby cucumbers, peeled
1 cup plain yogurt
2 lemons zested and juiced
4 tablespoons fresh dill
Salt and freshly ground pepper

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

YOGURT CARROT CUCUMBER SALAD

Provided by Marian Burros

Categories     weekday, salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 4



Yogurt Carrot Cucumber Salad image

Steps:

  • Wash and trim cucumber, and julienne in a food processor. Julienne carrots. Squeeze out the liquid from vegetables, and discard it. Add vegetables to serving bowl.
  • Mince garlic, and stir into vegetables with yogurt.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 0 grams, Fiber 1 gram, Protein 8 grams, SaturatedFat 0 grams, Sodium 117 milligrams, Sugar 11 grams

3 ounces Kirby cucumber
2 ounces peeled baby carrots
1 small clove garlic
1 cup nonfat plain yogurt

CUCUMBER SALAD

A cool cucumber salad with low fat dressing that is great for bar-b-ques.

Provided by HAIRGODDESS

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 2h10m

Yield 12

Number Of Ingredients 7



Cucumber Salad image

Steps:

  • Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.

Nutrition Facts : Calories 55.5 calories, Carbohydrate 6.8 g, Cholesterol 8.2 mg, Fat 2.6 g, Fiber 0.5 g, Protein 2.1 g, SaturatedFat 1.6 g, Sodium 35.3 mg, Sugar 4.1 g

4 medium cucumbers, peeled and diced
1 (8 ounce) container vanilla low-fat yogurt
1 (8 ounce) container reduced-fat sour cream
½ cup diced onion
2 cloves garlic, minced
1 tablespoon dried dill weed
salt and pepper to taste

CUCUMBER-YOGURT SALAD

Provided by Chitra Joshi

Categories     Condiment/Spread     Salad     Dairy     Herb     Yogurt     Low Sodium     Wheat/Gluten-Free     Cucumber     Bon Appétit     Texas

Yield Serves 4

Number Of Ingredients 4



Cucumber-Yogurt Salad image

Steps:

  • Mix yogurt and sugar in medium bowl. Mix in cucumbers and cilantro. Season to taste with salt. (Can be prepared in 2 hours ahead. Cover and refrigerate.)

1 cup plain nonfat yogurt
1 teaspoon sugar
2 medium cucumbers, peeled, seeded, chopped
2 tablespoons minced fresh cilantro

EGYPTIAN GARLIC YOGURT CUCUMBER SALAD

This is a very refreshing little salad. I always make it along side many different dishes, goes great especially with anything barbequed. I also make it as a snack, eating half of it each time! Serves up great with slices of warm pita bread. A very garlicly salad, if you want you can decrease the garlic to your liking. Don't be turned off by the yogurt, even if you dont like yogurt, once the salad is made, there is no taste of yogurt at all. Smooth, creamy and refreshing. Enjoy!

Provided by cooking in cairo...

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6



Egyptian Garlic Yogurt Cucumber Salad image

Steps:

  • Empty yogurt into a small mixing bowl.
  • Grate the half cucumber into yogurt.
  • Using a garlic press, press the garlic into bowl.
  • Add vinegar, chopped dill, salt and pepper to taste.
  • Best when chilled for 30 minutes or so.
  • Keeps great in fridge for a few days.
  • Serve with warm pita bread for dipping.

Nutrition Facts : Calories 28.5, Fat 1.1, SaturatedFat 0.7, Cholesterol 4, Sodium 15.4, Carbohydrate 3.6, Fiber 0.2, Sugar 2.1, Protein 1.4

4 ounces plain yogurt (you could use a 6 oz container too, no problem)
1/2 cucumber (grated fine)
3 garlic cloves (crushed)
1 tablespoon white vinegar
1 teaspoon fresh dill (chopped- you could use dry dill, but fresh better)
salt & pepper

CUCUMBER, TOMATO, AND ONION YOGURT SALAD

Categories     Salad     Dairy     Onion     Tomato     Vegetable     Vegetarian     Yogurt     Fall     Spring     Summer     Winter     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9



Cucumber, Tomato, and Onion Yogurt Salad image

Steps:

  • Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
  • *Dals are dried legumes.

1 English cucumber, peeled, seeded, and cut into 1/2-inch cubes
2 plum tomatoes, seeded and cut into 1/2-inch cubes
1 onion, finely chopped
2 cups plain whole-milk yogurt
2 teaspoons vegetable oil
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon picked-over split skinned urad dal*
1 tablespoon finely chopped fresh cilantro

CUCUMBER SALAD WITH YOGURT (MIDDLE EAST, PALESTINE)

This is a very simple, but different kind of salad that goes great with a lot of dishes. It is also a nice dish to make during Ramadan, either for suhr or uftur! Enjoy :)

Provided by Palis Favorites

Categories     Low Protein

Time 5m

Yield 2-4 , 2-4 serving(s)

Number Of Ingredients 5



Cucumber Salad With Yogurt (Middle East, Palestine) image

Steps:

  • Stir yogurt until smooth.
  • Add cucumber, salt, and garlic.
  • Garnish with mint.
  • Normally eaten with pita bread. Enjoy!

1 cup plain yogurt
1 cup cucumber, peeled and sliced
1/2 teaspoon salt
1 garlic clove, minced
1 teaspoon of fresh mint or 1 teaspoon dried mint

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