Weight Watchers Lunchbox Curried Chicken Pasta Salad Recipes

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WEIGHT WATCHERS BLT PASTA SALAD

This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.

Provided by Baby Chevelle

Categories     Pasta Shells

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Weight Watchers BLT Pasta Salad image

Steps:

  • In a large bowl mix together shell, bacon, tomatoes, and lettuce.
  • In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
  • Pour over shell mixture, stir and chill.

Nutrition Facts : Calories 86, Fat 4.7, SaturatedFat 1.8, Cholesterol 10.2, Sodium 253, Carbohydrate 9.6, Fiber 2.2, Sugar 5.5, Protein 2.5

3 2/3 cups cooked large macaroni shells
4 cups tomatoes, cut up
4 slices bacon, cooked and crumbled
3 cups of thin sliced lettuce
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 cup fat-free mayonnaise
1/3 cup light sour cream
1 tablespoon Dijon mustard
salt and pepper

WEIGHT WATCHERS LUNCHBOX CURRIED CHICKEN PASTA SALAD

This is a very flavourful, flexible recipe. If serving immediately, I add baby plum tomatoes but these can make the dressing thin if it's being stored before serving. If you cannot find korma powder, just use 1tbsp + 1tsp curry powder. I use penne for this recipe- if you are counting propoints, it's probably best to weigh the pasta to 150g as it varies so much by volume. This serves 4 as a smaller lunch portion or 2-3 as a main dinner dish.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Weight Watchers Lunchbox Curried Chicken Pasta Salad image

Steps:

  • Put the yoghurt and mayonnaise in a bowl and stir in the korma and curry powder.
  • Cook the pasta.
  • Meanwhile, dice the chicken breast meat, red bell pepper, cucumber and tomatoes (if using them). Finely slice the spring onions.
  • When the pasta is cooked, drain it thoroughly and pour cold water over it for a few minutes to cool it. Drain it again.
  • Add the pasta, chicken and vegetables to the bowl and stir well. Season with salt and pepper if desired.
  • Top with chopped fresh coriander/ cilantro (or if you like coriander as much as I do, mix some in, then sprinkle some more over the top)!

3/4 cup virtually fat free plain yogurt (200g)
4 tablespoons lowest fat mayonnaise
1 tablespoon korma curry powder
1 teaspoon curry powder (you choose the heat)
1 3/4 cups dry penne pasta (150g)
250 g cooked skinless chicken breasts (about 2 chicken breasts)
1 red bell pepper
1/2 cucumber
1 cup baby plum tomato (optional)
4 spring onions
1 handful fresh coriander (cilantro)

CURRIED CHICKEN PASTA SALAD

I got this recipe from The Pioneer Woman website. I use craisins in lieu of raisins, celery seed instead of celery ribs, and skinless boneless grilled chicken (Creating the broth with bouillon). http://thepioneerwoman.com/cooking/2010/08/curried-chicken-pasta-salad/

Provided by ThaGirl4Ya

Categories     Curries

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13



Curried Chicken Pasta Salad image

Steps:

  • Heat a pot of water.
  • Season chicken and add to water to boil for 20-25 minutes (until done).
  • Remove chicken from water and set on a plate to cool.
  • Add and cook pasta in chicken broth.
  • Drain pasta when fully cooked.
  • Separate chicken from the bone & Dice/shred chicken.
  • In a bowl, Mix together mayonnaise, sour cream, heavy cream, curry powder, sugar, salt, and pepper.
  • Whisk together until well combined.
  • Add chicken, drained pasta, sliced celery, raisins, shallots and almonds.
  • Fold together with a rubber spatula.
  • Make sure it's all combined, then add more of whatever it needs.
  • Make sure the sweet/savory balance is right for you! (I like mine a little sweet.).
  • Chill for several hours. Serve with juicy grapes on the side.

3 lbs skinless chicken breasts, bone in
6 ounces dry pasta
4 celery ribs, Thinly Sliced, Leaves Included (use Interior Ribs)
1/4 cup shallot (diced)
3/4 cup golden raisin (or craisins)
3/4 cup slivered almonds
1/2 cup mayonnaise
1/2 cup sour cream
1 cup heavy cream
3 tablespoons curry powder (to taste)
1 tablespoon sugar (to taste)
1 teaspoon kosher salt
fresh ground black pepper

CHICKEN & PASTA SALAD

Make and share this Chicken & Pasta Salad recipe from Food.com.

Provided by Lali8752

Categories     Poultry

Time 45m

Yield 15 serving(s)

Number Of Ingredients 8



Chicken & Pasta Salad image

Steps:

  • Cook pasta as directed on pkg and drain well.
  • In small bowl, stir together salad dressing, honey, poppy seeds, set aside.
  • In large bowl, combine pasta, chicken, grapes and onion (onion is optional).
  • Add dressing.
  • Blend thoroughly.
  • Salt and Pepper to taste.
  • Cover, chill.
  • Serve sprinkled with chopped walnuts.

Nutrition Facts : Calories 30.2, Fat 0.1, Sodium 0.7, Carbohydrate 7.9, Fiber 0.2, Sugar 7.3, Protein 0.2

1 package pasta, uncooked
1 1/2 cups buttermilk dressing
1/4 cup honey
1/2 teaspoon poppy seed
2 cups chicken, cooked and chopped
1 1/2 cups red grapes, quartered
1/3 cup red onion, chopped
walnuts, chopped

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