Weight Watchers Mexican Chicken Breasts Recipes
WEIGHT WATCHERS MEXICAN CHICKEN BREASTS
This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.
Provided by Baby Chevelle
Categories Chicken Breast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
- Spray casserole dish with Pam.
- Place breasts in casserole.
- Bake 30 minutes at 375 degrees.
- Top with salsa about 5 minutes before breasts are done.
- Top with sour cream before serving.
Nutrition Facts : Calories 178, Fat 3.2, SaturatedFat 0.8, Cholesterol 74, Sodium 1246.3, Carbohydrate 11.5, Fiber 2.7, Sugar 4.8, Protein 25.8
MEXICAN CHICKEN SALAD (WEIGHT WATCHERS)
I found this recipe on the Weight Watchers website. It is for the core plan but can be adapted to the flex - just count the points. It is very easy and tastes great. I add this on top of a salad for lunch or with dijon-roasted potatoes for dinner. Even my husband likes it!
Provided by applee
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- I used about three boneless, skinless chicken breast halves that were poached using recipezaar recipe #36944 by Dancer^. This usually takes about 20 min to poach the chicken.
- To shred the chicken, use two forks and scrape the chicken into shredded pieces.
- Put the shredded chicken in a medium bowl and add the sliced onions, and chopped cilantro. Set aside.
- Put remaining ingredients - except vinegar (chipotle peppers or the 1/2 jalepeno, garlic, lemon juice, olive oil and water) in a blender or bowl of a mini food processor and blend until smooth.
- Pour the blended ingredients over the chicken mixture and toss to coat.
- Add vinegar if necessary - to taste. I will sometimes add some thinly sliced scallions. Can also add some salt and pepper or other seasonings to taste. Sometimes if the shredding of the chicken yields too much, I just add a little more oil and some vinegar to help expand the flavor. This makes a good chicken salad wrap (have to count the wrap as points on weight watchers), and is good the next day too! I usually just eat this as is, or on top of a salad!
- Enjoy and make often!
Nutrition Facts : Calories 129.1, Fat 3.3, SaturatedFat 0.6, Cholesterol 49.3, Sodium 56.9, Carbohydrate 4, Fiber 0.5, Sugar 1.5, Protein 20
WEIGHT WATCHERS STUFFED CHICKEN BREAST
Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad
Provided by Bonnie G 2
Categories Chicken Breast
Time 30m
Yield 4 chicken breast, 4 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick skillet, heat 1 teaspoon oil over medium high heat; saute onion until golden, minutes.
- In medium bowl, combine onion, spinach, zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Divide onion-spinach mixture over chicken, roll up and secure with toothpicks; sprinkle with remaining salt and pepper.
- In same skillet, heat remaining 2 teaspoons oil over medium high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove from pan and allow to sit for 5 minutes, then remove toothpicks and serve.
Nutrition Facts : Calories 224.9, Fat 8.8, SaturatedFat 2.7, Cholesterol 81, Sodium 875.9, Carbohydrate 9.1, Fiber 3.7, Sugar 1.5, Protein 28.4
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