Western Salad Recipes
WESTERN SALAD
A quick and easy summertime salad that is sure to become a family favorite. A combination of raw vegetables, canned beans, and pre-packaged nacho-flavor chips makes this dish a delight for any cook to make.
Provided by Leslie Spargo
Categories Salad Vegetable Salad Recipes Cauliflower
Time 15m
Yield 12
Number Of Ingredients 11
Steps:
- Place the shredded lettuce in a large, flat dish. Layer with cucumbers, green onions, green bell pepper, cauliflower, baby carrots, broccoli, and radishes. Pour drained beans over the vegetables. Cover with Ranch-style dressing, and top with nacho-flavor tortilla chips. Cover, and chill until serving.
Nutrition Facts : Calories 471.5 calories, Carbohydrate 44.7 g, Cholesterol 11.4 mg, Fat 28.6 g, Fiber 10.2 g, Protein 10.2 g, SaturatedFat 4.4 g, Sodium 968.5 mg, Sugar 9.2 g
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
WESTERN SALAD DRESSING
Make and share this Western Salad Dressing recipe from Food.com.
Provided by LAURIE
Categories Salad Dressings
Time 5m
Yield 1 jar
Number Of Ingredients 6
Steps:
- Shake all well in a jar.
- Do not refrigerate.
- Good on any salad.
Nutrition Facts : Calories 908.6, Fat 54.6, SaturatedFat 7.1, Sodium 335.4, Carbohydrate 107.5, Fiber 0.1, Sugar 106.8, Protein 0.5
WESTERN SALAD DRESSING
This is better than the stuff from the store. And it's quick. I got this recipe from my sister-in-law, who makes all kinds of wonderful homemade things.
Provided by Kaarin
Categories Salad Dressings
Time 10m
Yield 6 cups
Number Of Ingredients 9
Steps:
- Blend in a blender.
- That's it!
Nutrition Facts : Calories 377.4, Fat 18.3, SaturatedFat 1.3, Sodium 435.8, Carbohydrate 55.3, Fiber 0.2, Sugar 54.6, Protein 0.5
SOUTHWESTERN SALAD
My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.
Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.
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