Wheat Pita Bread Pockets Recipes

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HEALTHY WHOLE WHEAT PITA BREAD (NO OIL OR SUGAR)

Just 4 ingredients...and the salt is optional! Please note that the cooking time includes a 30 minute rising. The kneading times given are for an electric mixer (I use my Bosch), so it will take a little longer if you do it by hand. You can easily turn these into herbed pitas by simply adding in some of your favorite herbs (fresh or dried) while you're kneading the dough. EDITED TO ADD: You need to add only the amount of flour necessary to clean the sides of the bowl. So, you might not need all of the flour listed. Also, this is a flatbread, so it will not rise a lot - not at all like regular yeast bread. It is also important to preheat the oven and just before you put the pitas in, flip them over. That is what causes them to puff. This recipe works very well, we use it all of the time and love it! But, it is one of those that really needs to be followed step by step. You're welcome to zmail me if you have any trouble!!

Provided by Annisette

Categories     Yeast Breads

Time 55m

Yield 10 pitas

Number Of Ingredients 4



Healthy Whole Wheat Pita Bread (No Oil or Sugar) image

Steps:

  • Preheat oven to 500°F.
  • Sift together 2 cups of flour and the yeast.
  • Add water and salt and mix well.
  • Gradually add in the remaining flour just until the dough begins to clean the sides of the bowl. Once this happens, stop adding flour (so, you might not use all the flour the recipe calls for.).
  • Knead the dough for about 4 or 5 minutes, or until dough is smooth and elastic. (While you're kneading, you can get creative and add in some herbs or spices, but only if you want to do that). Be careful not to over-knead the dough.
  • Form dough into 10 balls.
  • On a floured surface, roll each ball into a 5-6 inch circle, about 1/4 inch thick. (Be sure to sprinkle a little flour on both sides to prevent sticking).
  • Place on a non-stick baking sheet and allow to rise 30 minutes, or until slightly raised.
  • Just before you place the pan in the oven, flip each pita over on its other side.
  • Bake on the bottom rack of the oven for 5 minutes. (The instant hot heat will help them puff up).
  • When the pitas come out of the oven they will be hard, but they will soften as the cool.
  • Store them, while they're still warm, in plastic baggies or an airtight container.
  • Cut the pitas in half crosswise and stuff with your favorite fillings (beans and rice, taco fixings, thick stews, curries - anything goes).
  • Pitas can be reheated in a 350°F oven or in the microwave.

4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour)
1 tablespoon dry yeast
1 1/4 cups warm water (120-130F degrees)
1/2 teaspoon salt (optional)

WHOLE WHEAT PITA

Provided by Molly Yeh

Time 3h

Yield 12 servings

Number Of Ingredients 8



Whole Wheat Pita image

Steps:

  • In the bowl of a stand mixer fitted with a dough hook, mix together the water, sugar and yeast. Let it sit until foamy, about 5 minutes.
  • With the mixer running on low speed, add the oil and salt, and then gradually add the bread and whole-wheat flours. Increase the speed to medium high and mix for 7 to 10 minutes, adding just enough additional bread flour so that the dough no longer sticks to the bowl. Do not add too much flour; the dough should be smooth and slightly sticky. Lightly coat a clean large bowl with oil or cooking spray and place the dough in the bowl, turning it once or twice to coat it in oil. Cover the bowl with plastic wrap and let it rise at room temperature until it has doubled in size, about 2 hours.
  • Turn the dough out onto a clean work surface and divide it into 12 equal pieces. Mold each piece into a ball by stretching the top and tucking the edges under. Place the balls 1 inch apart on a piece of parchment paper, cover them with plastic wrap and let rise for 30 minutes.
  • Preheat the oven to 500 degrees F and line 2 baking sheets with parchment.
  • Lightly dust a work surface with flour. With a rolling pin, roll out the balls of dough into 1/4-inch-thick circles. Place them on the lined baking sheets and bake until cooked through and puffy, about 5 minutes. You do not want them to brown. Cool on a rack and enjoy.
  • Leftovers can be frozen in an airtight container or ziptop bag and then reheated in the microwave or toaster.

1 1/2 cups warm water
4 1/2 teaspoons sugar
2 1/4 teaspoons active dry yeast
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
2 cups bread flour, plus more as needed and for dusting
1 3/4 cups whole-wheat flour
Neutral oil or cooking spray, for the bowl

WHEAT PITA BREAD (POCKETS)

From Gourmet Magazine, May 2003. The recipe doubles well and leftovers may be frozen. Try customizing, like sifting into the dry ingredients a small amount of sesame seeds, flaxseeds or maybe, thyme. The honey may be increased slightly. Try to resist substituting the olive oil with regular oil, for it gives better flavor. Update 8/10: I added 1 teaspoon flaxseed meal to the dough with good results. On the other hand, I tried pressing some flaxseeds on top but, most fell off in my oven. I'd stick to adding seeds to the dough.

Provided by gailanng

Categories     Yeast Breads

Time 2h33m

Yield 8 pitas

Number Of Ingredients 8



Wheat Pita Bread (Pockets) image

Steps:

  • In the bowl of a stand mixer, combine the yeast, honey and ½ cup of the water. Stir gently to blend. Whisk ¼ cup of the bread flour and ¼ cup of the whole wheat flour into the yeast mixture until smooth. Cover the bowl with plastic wrap and set aside until doubled in bulk and bubbly, about 45 minutes.
  • Remove the plastic wrap and return the bowl to the mixer stand, fitted with the dough hook. Add in the remaining ¾ cup of warm water, 1¼ cups bread flour, 1¼ cups whole wheat flour, olive oil and salt. Knead on low speed until the dough is smooth and elastic, about 8 minutes. Transfer the ball of dough to a lightly oiled bowl, turning once to coat and let rise in a warm draft-free place, about 1 - 1 1/2 hours, until doubled in bulk.
  • Once the dough has risen, transfer to a lightly floured work surface, punch down the dough and divide into 8 equal pieces. Form each piece into a ball. Flatten one ball at a time into a disk, then stretch out into a 6½-7 inch circle. Transfer the rounds to a baking sheet or other work surface lightly sprinkled with cornmeal. Once all the rounds have been shaped, loosely cover with clean kitchen towels. Let stand at room temperature for 30 minutes, until slightly puffy.
  • Place an oven rack in the middle position. Place a baking stone in the oven and preheat to 500 degrees F.
  • Transfer 4 pitas, 1 at a time, onto the baking surface. (Note: These can be baked directly on the oven racks, but best results are baked on a baking stone.) Bake 2 minutes, until puffed and pale golden (mine took longer). Gently flip the pitas over using tongs and bake 1 minute more. Transfer to a cooling rack and let cool completely. Repeat with the remaining pitas. Store in an airtight container for up to 3 days or freeze.
  • *As always, anything mixed in a stand mixer can be mixed and kneaded by hand.

Nutrition Facts : Calories 233.1, Fat 7.6, SaturatedFat 1.1, Sodium 293.5, Carbohydrate 36.7, Fiber 3.4, Sugar 2.3, Protein 5.9

2 1/4 teaspoons instant yeast
1 tablespoon honey (can sub sugar)
1 1/4 cups warm water, divided (105-115 degrees F)
1 1/2 cups bread flour, divided
1 1/2 cups whole wheat flour, divided
1/4 cup extra-virgin olive oil
1 teaspoon salt
cornmeal, for sprinkling

WHOLE WHEAT PITA BREAD

After a trip to Israel, I fell in love with the rustic pita breads enjoyed with just about every meal. These nutritious whole wheat pitas are a favorite with young and old alike.

Provided by Taste of Home

Time 50m

Yield 1 dozen.

Number Of Ingredients 8



Whole Wheat Pita Bread image

Steps:

  • In a large bowl, dissolve yeast in 1/2 cup warm water. Add honey; let stand for 5 minutes. Add the oil, salt 3 cups of whole wheat flour and remaining water. Beat until smooth. Stir in enough whole wheat flour to form a soft dough. , Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours. , Punch dough down; let rest for 10 minutes. Turn onto a lightly floured surface; divide dough into 12 pieces. Shape each into a ball. Knead each ball for 1 minute. Cover and let rest for 20 minutes. , Grease baking sheets and sprinkle with cornmeal. Roll each ball into an 8-in. circle. Place on prepared baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes. , Bake at 475° for 8-10 minutes or until browned. Remove from pans to wire racks to cool. To serve, cut in half and split open. Stuff with fillings of your choice.

Nutrition Facts :

2 packages (1/4 ounce each) active dry yeast
2 cups warm water (110° to 115°), divided
1/2 teaspoon honey
1/4 cup olive oil
1 tablespoon salt
5 to 6 cups whole wheat flour
All-purpose flour
Cornmeal

GREEK PITA POCKETS

Whole wheat pita halves are stuffed with cucumbers, tomatoes and feta-and you can enjoy all this and the fact that it's a Healthy Living recipe, too.

Provided by My Food and Family

Categories     Lunch

Time 10m

Yield Makes 6 servings (2 pita halves each).

Number Of Ingredients 6



Greek Pita Pockets image

Steps:

  • Mix all ingredients except bread.
  • Spoon about 1/2 cup of the cheese mixture into each pita bread half.

Nutrition Facts : Calories 250, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 10 g

1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
3 cups chopped cucumber
1 cup chopped red onion
1 cup chopped tomato, drained
2 Tbsp. lemon juice
6 whole wheat pita breads, halved

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