CREAMY WHITE BEAN AND FENNEL CASSEROLE
This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.
Provided by Aaron Hutcherson
Categories easy, casseroles, vegetables, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
- Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
- Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
- Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.
Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams
WHITE BEAN FENNEL SOUP
This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. -Donna Quinn, Round Lake Beach, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 152 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 976mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
BRAISED FENNEL AND WHITE BEANS
Warm up a cold winter night with a pot these flavorful beans and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Heat oil in a large, heavy saute pan over medium-high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
- Add beans, stock, chopped oregano, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat. Garnish with oregano leaves.
WHITE BEAN SOUP WITH FENNEL
Fennel grows so well in our garden we tend to use it often. And since we love beans this is something that just came to me. Add whatever smoked sausage you like. I usually use Trietler's garlic sausage. My office is in a strip mall and 2 doors down is a sausage maker who makes THE best sausages. Treitler's Sausages was originally located in Chalmette, LA but Katrina wiped them out. They've relocated up here in Picayune, MS, and their loyal followers make the hour trip up here almost once a week just for sausage. It's that good!
Provided by Penny Stettinius
Categories Low Cholesterol
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot and using enough olive oil to coat the bottom add the onions, garlic and fennal and saute about 10 minutes.
- Add the beans, stock, and bay leaf.
- Bring to a boil and then lower to a simmer and cover.
- Cook until the beans are soft, approximately 1 1/2 hours.
- Add the potataoes and sausages and Tabasco and cook for 15-20 minutes, or until the potatoes are tender and about ready to fall apart.
- Season again with salt and pepper and Tabasco.
- Serve and garnish with either a dab of unsalted butter or fruity, extra virgin olive oil and fennel fronds.
Nutrition Facts : Calories 563.8, Fat 27.8, SaturatedFat 9.6, Cholesterol 60, Sodium 1571, Carbohydrate 46.4, Fiber 7, Sugar 6.5, Protein 31.6
CARAMELIZED FENNEL AND WHITE BEAN SOUP
Provided by Food Network
Categories appetizer
Time 20m
Yield 12 to 15 servings
Number Of Ingredients 10
Steps:
- Heat a large sauce pot over medium high heat. Add 3 to 4 tablespoons of olive oil. Once oil is hot, add fennel bulb, fresh thyme, and butter. Allow to cook until the fennel begins to turn golden amber brown, about 15 to 20 minutes. Add white wine and garlic. Add vegetable stock and white beans. Reduce heat and allow soup to come to a gentle simmer. Simmer for 30 minutes. Season, to taste, with salt and pepper. Serve by ladling 5 to 6 ounces of soup into a bowl. Garnish with a few fresh thyme leaves and a drizzle of extra-virgin olive oil. See Cook's Note.
WHITE BEAN FENNEL SOUP
There are several versions of this recipe on the web. I pulled them together and made some changes so it works better with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Vegetable
Time 1h5m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan (at least 5 quarts), add all ingredients but spinach.
- Bring to a boil, stirring frequently to prevent sticking or burning.
- Reduce heat and simmer for 30 minutes or until fennel is tender, stirring occasionally.
- Discard bay leaf.
- Add spinach and cook 3-4 min longer or until spinach is wilted.
Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 38.2, Carbohydrate 20.9, Fiber 5.4, Sugar 2.8, Protein 6.3
More about "white bean fennel soup recipes"
FENNEL & WHITE BEAN SOUP | COOK FOR YOUR LIFE
From cookforyourlife.org
4.5/5 (2)Estimated Reading Time 2 minsCategory SoupsCalories 1342 per serving
- Heat the 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Add the fennel seeds and let them sizzle for a minute or so. Add the onion and the diced fennel bulb and stalks. Sauté for about 2 minutes or until the vegetables start to soften. Add a generous sprinkle of sea salt, partially cover, and sweat for about 20 minutes or until the vegetables are soft and turning golden, mixing occasionally. Add ½ cup of water. Simmer until the veg are just tender but still have some bite
- If using homemade beans, discard the bay leaf and add them along with all their cooking broth to the fennel. If using canned beans, add 4 cups of stock with the rinsed beans plus 4 cloves of peeled garlic. As the soup cooks, add more stock or water, ½ a cup at a time if desired.
- Cook until the fennel is tender and the beans are easily mashed against the side of the pan. Smash some of the beans against the side of the pan to thicken the soup, or give it a quick burst with an immersion blender. If you like a smooth soup, blend until the soup is smooth. Stir in the chopped parsley and chopped fennel tops. Simmer for 2 minutes. Taste for seasonings and serve.
CREAMY WHITE BEAN AND FENNEL SOUP | CRAVING …
From cravingsomethinghealthy.com
4.2/5 (8)Category SoupCuisine AmericanCalories 356 per serving
- Heat the olive oil in a stock pot over medium high heat. Add the onions and fennel and cook for about 6 minutes until they are softened and starting to turn golden. Add the garlic and saute for another minute.
- Add the chicken stock, about half of the rinsed beans, the fennel seeds, thyme, and rosemary sprig. Turn the heat up to high and bring the soup to a boil. Then, cover it and reduce the heat to medium-low. Let the soup simmer for about 15 minutes.
- Using an immersion blender, blend the soup until it's fairly smooth and creamy. Add the remaining beans, and salt to taste. Cook the soup for another 5 minutes or until it's heated through.
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LEMON-GARLIC WHITE BEAN, KALE AND FENNEL SOUP
From vanillaandbean.com
5/5 (5)Total Time 30 minsServings 4Calories 175 per serving
- In a Dutch oven or medium stock pot, add the olive oil. Heat to shimmering and stir in the onions and fennel. Cook on medium low for about 8-9 minutes, stirring occasionally or until the onions and fennel have softened.
- Add the garlic and kale, and a pinch of sea salt. Cook on medium low until the kale is wilted, stirring a few times, about 3 minutes.
- Add the beans, broth and water, stirring gently so the beans don't break. Bring to a simmer, then turn to low. Cook to warm through about 5-10 minutes.
- Finish with a squeeze of half a lemon, plenty of fresh ground pepper and fine sea salt to taste. Serve with more lemon and chopped fennel fronds.
TOMATO FENNEL AND WHITE BEAN SOUP - CLEAN & DELICIOUS
From cleananddelicious.com
4.7/5 (39)Calories 543 per servingCategory DIET, LUNCH, Soup + Stew + Chili
- Heat oil in a medium, heavy bottom pot. Once the oil is hot, add onion, garlic and fennel along with a pinch of salt. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent.
- Add tomatoes, broth, and beans and bring to a boil. Once youve got your boil, reduce the heat and simmer for 20-30 minutes. This will allow the soup to thicken and become nice and hearty.
- Once youre soup has reached the desired consistency, stir in spinach and season with salt and pepper. The spinach will wilt down in a matter of minutes and your soup will de done. Enjoy!
WHITE BEAN AND FENNEL SOUP RECIPE - LOS ANGELES TIMES
From latimes.com
Servings 8Estimated Reading Time 3 minsCategory MAINS, VEGETARIAN, SOUPS, HEALTHYTotal Time 2 hrs 45 mins
- Heat the oven to 350 degrees. Warm 2 tablespoons of olive oil in a heavy soup pot over medium-low heat. Add the onion and carrots, and cover and cook until they soften, about 20 minutes.
- Trim the branches and fronds from both bulbs of fennel; chop at least one-third cup of the fronds, wrap tightly and refrigerate. Quarter one bulb lengthwise and cut out the solid core. Dice and add to the soup pot. Set the other bulb aside until later.
- When the vegetables in the soup pot are softened and aromatic, stir in the garlic and cook until fragrant, 2 or 3 minutes. Add the beans, bay leaf and 8 cups of water. Cover and place in the oven to cook for 1 hour.
- After 1 hour, remove the pot from the oven and stir in 1 1/2 teaspoons of salt. Return to the oven to finish cooking until the beans are quite tender, another 45 minutes to 1 hour, 15 minutes. Cooking time can vary quite a bit depending on the condition of the beans, so begin checking after 30 minutes.
FENNEL, TOMATO, AND WHITE BEAN SOUP - COOKSTR.COM
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 2 mins
- REMOVE the fuzzy green tops from the fennel, chop coarsely, and reserve. Remove and discard the stalk or save it for broth.
- CHOP the fennel bulb by first cutting it in half (lengthwise from top to bottom) and then slicing each half. Chop the slices into ¼-inch chunks. Combine the fennel, onion, garlic, broth, and bouquet garni in a 4-quart pot. Simmer gently for 15 minutes, until the vegetables soften slightly, then add the tomatoes. Simmer for 10 minutes more.
- STIR in the beans and their cooking liquid, the parsley, and reserved fennel leaves. SUGGESTIONS AND VARIATIONS If you want a slightly more assertive fennel taste, add a teaspoon of anise liqueur such as Pernod or Ricard. A tiny pinch of saffron is also a nice touch.
- THIS soup is very similar to the base for Mediterranean fish soups. To convert it into a fish soup, just simmer the fish in the soup just before serving.
WHITE BEAN, FENNEL, AND ITALIAN SAUSAGE SOUP WITH PARMESAN ...
From southernliving.com
5/5 (2)Category SoupServings 8Total Time 45 mins
- Heat a large Dutch oven over medium-high. Add sausage, and cook, stirring to crumble, until no longer pink, 6 to 8 minutes. Drain, leaving 1 tablespoon of drippings with sausage in Dutch oven. Add onion, celery, fennel, garlic, salt, red pepper, and 1/2 teaspoon of the black pepper. Cook, stirring often, until vegetables have softened, about 5 minutes. Add white wine, and scrape any browned bits from the bottom of the Dutch oven. Stir in chicken stock, beans, and tomatoes; bring to a boil. Reduce heat to medium-low, and simmer 10 minutes.
- Preheat broiler with oven rack 6 inches from heat. Place baguette slices on a rimmed baking sheet, and brush 1 side of each piece with olive oil. Sprinkle evenly with cheese and remaining 1/2 teaspoon pepper. Broil until cheese is melted and beginning to brown, 1 to 2 minutes. Remove from oven.
- Ladle 1 1/2 cups soup into each of 8 bowls; sprinkle with chopped rosemary, and serve with toasts.
WHITE BEAN, SAGE, AND SAUSAGE SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (15)Total Time 35 minsServings 8Calories 282 per serving
- Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add onion and next 4 ingredients (through garlic); cook 3 minutes. Reduce heat; cook 10 minutes or until sausage is browned and vegetables are tender, stirring to crumble sausage. Add sage and tomato paste; cook 1 minute, stirring constantly. Add wine; cook 3 minutes or until liquid is reduced by half. Add stock; bring to a boil, reduce heat, and simmer 5 minutes. Add tomato and beans, and cook 2 minutes. Sprinkle with chopped parsley, or follow freezing instructions.
- TO FREEZE: Cool soup to room temperature; seal in a large zip-top plastic freezer bag. Lay bag flat in freezer; freeze up to 2 months.
- TO REHEAT: Pour soup into a Dutch oven. Cover and cook over medium heat until thoroughly heated (about 20 minutes).
FRENCH-ONION-STYLE WHITE BEAN SOUP RECIPE - FOOD & WINE
From foodandwine.com
5/5 Category Bean SoupServings 6Total Time 1 hr 30 mins
- In a large soup pot, heat the 3 tablespoons of olive oil. Add the fennel, onion and garlic, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes. Uncover and cook over moderate heat, stirring occasionally, until the fennel and onion are lightly browned, about 15 minutes longer.
- Add the crushed red pepper and oregano and cook for 1 minute. Add the beans and stock and bring to a boil. Season with salt and pepper and simmer over moderately low heat until the stock is slightly reduced and the soup is chunky, about 30 minutes. Spoon the soup into six 1-cup ramekins and set them on a sturdy baking sheet.
- Preheat the broiler and position a rack 8 inches from the heat. Brush the bread with oil and cut into rounds that fit neatly into the ramekins. Transfer the bread to another baking sheet and broil, turning once, until lightly toasted. Set the toasts over the soup in the ramekins and sprinkle with the cheese. Broil until the cheese is melted and golden, about 1 minute. Drizzle with oil and serve right away.
FENNEL-CABBAGE SOUP WITH 'NDUJA & WHITE BEANS | RACHAEL RAY
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- Heat a soup pot or large Dutch oven over medium to medium-high heat with EVOO, 2 turns of the pan, add fennel, onions, carrots, parsnips, celery, garlic, zest of 1 lemon, thyme and salt, cover pot and sweat 5 to 6 minutes to soften, make a well at center and add ‘nduja and melt it, add in cabbage and kale and wilt and coat in ‘nduja, add 1 can of beans and broth and keep soup at simmer
- Pulse the second can of beans in a food processor, or mash by hand using a potato masher, and stir into soup, then continue to simmer until ready to serve
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