White Bean Fennel Soup Recipes

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CREAMY WHITE BEAN AND FENNEL CASSEROLE

This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.

Provided by Aaron Hutcherson

Categories     easy, casseroles, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9



Creamy White Bean and Fennel Casserole image

Steps:

  • Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
  • Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
  • Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
  • Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.

Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams

6 tablespoons olive oil
2 large fennel bulbs (about 2 pounds)
Kosher salt and black pepper
2 garlic cloves, minced
2 (14-ounce) cans white beans, such as cannellini, great Northern or navy
1/2 cup heavy cream
1 teaspoon fresh lemon zest plus 2 tablespoons juice (from 1 lemon)
1/2 cup panko
1/2 packed cup finely grated Parmesan (about 1 ounce)

WHITE BEAN FENNEL SOUP

This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. -Donna Quinn, Round Lake Beach, Illinois

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 5 servings.

Number Of Ingredients 10



White Bean Fennel Soup image

Steps:

  • In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 152 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 976mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

1 large onion, chopped
1 small fennel bulb, thinly sliced
1 tablespoon olive oil
5 cups reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
3 cups shredded fresh spinach

BRAISED FENNEL AND WHITE BEANS

Warm up a cold winter night with a pot these flavorful beans and vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 9



Braised Fennel and White Beans image

Steps:

  • Heat oil in a large, heavy saute pan over medium-high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
  • Add beans, stock, chopped oregano, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat. Garnish with oregano leaves.

2 tablespoons extra-virgin olive oil
1 medium fennel bulb, trimmed, halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 3 cups)
1 medium red onion, halved lengthwise and cut lengthwise into 1/4-inch-thick slices (about 2 cups)
1 can (15 1/2 ounces) white beans, drained and rinsed
1 cup homemade or low-sodium store-bought chicken stock
2 teaspoons coarsely chopped fresh oregano, plus whole leaves for garnish
Coarse salt and freshly ground pepper
2 tablespoons red-wine vinegar
1 tablespoon unsalted butter, softened

WHITE BEAN SOUP WITH FENNEL

Fennel grows so well in our garden we tend to use it often. And since we love beans this is something that just came to me. Add whatever smoked sausage you like. I usually use Trietler's garlic sausage. My office is in a strip mall and 2 doors down is a sausage maker who makes THE best sausages. Treitler's Sausages was originally located in Chalmette, LA but Katrina wiped them out. They've relocated up here in Picayune, MS, and their loyal followers make the hour trip up here almost once a week just for sausage. It's that good!

Provided by Penny Stettinius

Categories     Low Cholesterol

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12



White Bean Soup With Fennel image

Steps:

  • Heat a large pot and using enough olive oil to coat the bottom add the onions, garlic and fennal and saute about 10 minutes.
  • Add the beans, stock, and bay leaf.
  • Bring to a boil and then lower to a simmer and cover.
  • Cook until the beans are soft, approximately 1 1/2 hours.
  • Add the potataoes and sausages and Tabasco and cook for 15-20 minutes, or until the potatoes are tender and about ready to fall apart.
  • Season again with salt and pepper and Tabasco.
  • Serve and garnish with either a dab of unsalted butter or fruity, extra virgin olive oil and fennel fronds.

Nutrition Facts : Calories 563.8, Fat 27.8, SaturatedFat 9.6, Cholesterol 60, Sodium 1571, Carbohydrate 46.4, Fiber 7, Sugar 6.5, Protein 31.6

1 lb white beans
7 cups chicken stock
1 large potato, peeled and cubed
1 lb smoked sausage, sliced
2 onions, chopped
3 garlic cloves, minced
1 large fennel bulb, chopped
1/4 cup fennel leaves
1 bay leaf
olive oil
salt and pepper
Tabasco sauce

CARAMELIZED FENNEL AND WHITE BEAN SOUP

Provided by Food Network

Categories     appetizer

Time 20m

Yield 12 to 15 servings

Number Of Ingredients 10



Caramelized Fennel and White Bean Soup image

Steps:

  • Heat a large sauce pot over medium high heat. Add 3 to 4 tablespoons of olive oil. Once oil is hot, add fennel bulb, fresh thyme, and butter. Allow to cook until the fennel begins to turn golden amber brown, about 15 to 20 minutes. Add white wine and garlic. Add vegetable stock and white beans. Reduce heat and allow soup to come to a gentle simmer. Simmer for 30 minutes. Season, to taste, with salt and pepper. Serve by ladling 5 to 6 ounces of soup into a bowl. Garnish with a few fresh thyme leaves and a drizzle of extra-virgin olive oil. See Cook's Note.

3 to 4 tablespoons extra-virgin olive oil, plus more for garnish
2 fennel bulbs, julienne
3 sprigs fresh thyme, plus more for garnish
1 tablespoon unsalted butter
1 cup dry white wine
2 cloves garlic, minced
1 gallon vegetable stock
6 to 8 cups cooked white beans
Sea salt
White pepper

WHITE BEAN FENNEL SOUP

There are several versions of this recipe on the web. I pulled them together and made some changes so it works better with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Vegetable

Time 1h5m

Yield 7 serving(s)

Number Of Ingredients 11



White Bean Fennel Soup image

Steps:

  • In a large saucepan (at least 5 quarts), add all ingredients but spinach.
  • Bring to a boil, stirring frequently to prevent sticking or burning.
  • Reduce heat and simmer for 30 minutes or until fennel is tender, stirring occasionally.
  • Discard bay leaf.
  • Add spinach and cook 3-4 min longer or until spinach is wilted.

Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 38.2, Carbohydrate 20.9, Fiber 5.4, Sugar 2.8, Protein 6.3

1 large onion, chopped
1 garlic clove, finely chopped
1 fennel bulb, white part only, chopped
4 mushrooms, chopped
3 (15 ounce) cans low sodium vegetable broth
1 (15 ounce) can low-sodium small white beans, rinsed and drained
1 (15 ounce) can no-salt-added diced tomatoes
1 teaspoon dried thyme
1/4 teaspoon black pepper (or to taste)
1 bay leaf
3 cups fresh spinach, chopped or 1 1/2 cups frozen chopped spinach

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  • Heat the 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Add the fennel seeds and let them sizzle for a minute or so. Add the onion and the diced fennel bulb and stalks. Sauté for about 2 minutes or until the vegetables start to soften. Add a generous sprinkle of sea salt, partially cover, and sweat for about 20 minutes or until the vegetables are soft and turning golden, mixing occasionally. Add ½ cup of water. Simmer until the veg are just tender but still have some bite
  • If using homemade beans, discard the bay leaf and add them along with all their cooking broth to the fennel. If using canned beans, add 4 cups of stock with the rinsed beans plus 4 cloves of peeled garlic. As the soup cooks, add more stock or water, ½ a cup at a time if desired.
  • Cook until the fennel is tender and the beans are easily mashed against the side of the pan. Smash some of the beans against the side of the pan to thicken the soup, or give it a quick burst with an immersion blender. If you like a smooth soup, blend until the soup is smooth. Stir in the chopped parsley and chopped fennel tops. Simmer for 2 minutes. Taste for seasonings and serve.
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  • Heat the olive oil in a stock pot over medium high heat. Add the onions and fennel and cook for about 6 minutes until they are softened and starting to turn golden. Add the garlic and saute for another minute.
  • Add the chicken stock, about half of the rinsed beans, the fennel seeds, thyme, and rosemary sprig. Turn the heat up to high and bring the soup to a boil. Then, cover it and reduce the heat to medium-low. Let the soup simmer for about 15 minutes.
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LEMON-GARLIC WHITE BEAN, KALE AND FENNEL SOUP
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Calories 175 per serving
  • In a Dutch oven or medium stock pot, add the olive oil. Heat to shimmering and stir in the onions and fennel. Cook on medium low for about 8-9 minutes, stirring occasionally or until the onions and fennel have softened.
  • Add the garlic and kale, and a pinch of sea salt. Cook on medium low until the kale is wilted, stirring a few times, about 3 minutes.
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  • Once youre soup has reached the desired consistency, stir in spinach and season with salt and pepper. The spinach will wilt down in a matter of minutes and your soup will de done. Enjoy!


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  • Heat the oven to 350 degrees. Warm 2 tablespoons of olive oil in a heavy soup pot over medium-low heat. Add the onion and carrots, and cover and cook until they soften, about 20 minutes.
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  • REMOVE the fuzzy green tops from the fennel, chop coarsely, and reserve. Remove and discard the stalk or save it for broth.
  • CHOP the fennel bulb by first cutting it in half (lengthwise from top to bottom) and then slicing each half. Chop the slices into ¼-inch chunks. Combine the fennel, onion, garlic, broth, and bouquet garni in a 4-quart pot. Simmer gently for 15 minutes, until the vegetables soften slightly, then add the tomatoes. Simmer for 10 minutes more.
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Crecipe.com deliver fine selection of quality White bean fennel soup recipes equipped with ratings, reviews and mixing tips. Get one of our White bean fennel soup recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% White Bean Fennel Soup Tasteofhome.com Even when the garden is snow-covered, its bounty crops up in the …
From crecipe.com


TOP 20 SOUP RECIPES WITH FENNEL SEED, ONION & WHITE BEANS ...
browse 23 soup recipes with fennel seed, onion & white beans collected from the top recipe websites in the world. SuperCook English. ... soup recipes with fennel seed and onion and white beans. 23 recipes. Page 1. No results found. Bean Cassoulet. spoonacular.com. Ingredients: white beans, fennel seed, onion, kidney beans, lima beans, canned tomato, carrot, …
From supercook.com


WHITE BEAN FENNEL SOUP RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for White Bean Fennel Soup Recipe are provided here for you to discover and enjoy White Bean Fennel Soup Recipe - …
From recipeshappy.com


INGREDIENTS FOR HAM BEAN SOUP - THERESCIPES.INFO
Ham and Bean Soup (15 Minute Recipe) - Cafe Delites best cafedelites.com. Add the ham and cook for a further 2 minutes, then pour in the stock. Add the bay leaves (or thyme) and parsley. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together. Stir in beans and season with pepper.Let simmer for 2 minutes, taste test and season with salt if …
From therecipes.info


FENNEL & WHITE BEAN SOUP | COOK FOR YOUR LIFE
Fennel & White Bean Soup (2 votes, average: 4.50 out of 5)2 votes, average: 4.50 out of 5)
From staging.cookforyourlife.org


CELERY, FENNEL & WHITE BEAN SOUP - OLIVIA'S ORGANICS
Heat olive oil in a large pot. Sauté the onion, celery and fennel for approximately. 8 minutes. Add the garlic and cook for another minute, then add the beans, chicken broth, salt, pepper and thyme. Bring to a boil and simmer for 20 minutes. Using a food processor or immersion blender, blend soup until smooth. Stir in the cheese.
From oliviasorganics.org


RECIPES: LEMONY WHITE BEAN & FENNEL SOUP | VIDYA LIVING
Recipes: Lemony White Bean & Fennel Soup. In a large bowl, add the dried beans and cover with water to soak overnight. The next day, drain and rinse the beans. Set aside. In a large pot, add 2 tbsp olive oil and heat on medium heat. Add the fennel and leek. Sauté for 2-3 minutes until tender. Reduce heat to low, add the garlic and lemon slivers.
From vidyaliving.com


WHITE BEAN WITH FENNEL SOUP - ALL INFORMATION ABOUT ...
White bean and fennel soup Recipe - Los Angeles Times great www.latimes.com. This white bean and fennel soup has a thick, rich-flavored broth that comes mostly from the cooking liquid from the beans. What really makes the soup sing, though, is three levels of fennel flavor ...
From therecipes.info


WHITE BEAN FENNEL SOUP - A YEAR AT THE TABLE
White Bean Fennel Soup . Print. Serves: 4-5 (about 12 cups) Ingredients. 1 lb white beans (great northern or cannelini) covered by 2 inches of water and soaked overnight in the refrigerator; 3 tablespoons olive oil; 4 cups sliced or chopped fennel bulb (2 medium) reserving fronds (dill-like leaves) for garnish) 2 cups chopped onion (1 medium) 1 tablespoon …
From ayearatthetable.com


ROTISSERIE CHICKEN SOUP WITH WHITE BEANS & FENNEL - BELLA ...
Here's a healthy soup idea for you. Try this healthy Rotisserie chicken soup recipe with white beans & fennel. It's a great recipe for cold days! Just add your shredded rotisserie chicken to your broth with veggies, white beans, and spices and you'll have a belly warming bowl of flavor in no time! www.BellaSavoy.com
From bellasavoy.com


WHITE BEAN & FENNEL SOUP | GMSQ.GRUNDFOS.COM
The instruction how to make White bean & fennel soup. Place the beans in a large bowl and cover with plenty of cold water. Cover and set aside overnight to soak. Drain and rinse, then drain again. Heat the oil in a large deep sauce- pan over medium heat. Add the onions, anchovies and garlic, and cook, stirring often, for 5 minutes or until anchovies begin to break …
From gmsq.grundfos.com


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