White Beans And Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRAISED WHITE BEANS AND GREENS WITH PARMESAN

Inspired by the Italian dish of sautéed puntarelle (a Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that's what you've got. On that note, grated Pecorino Romano cheese gives the broth a more pungent element, but Parmesan will work in its place. Serve in shallow bowls with toasted country bread to mop up the garlicky broth.

Provided by Lidey Heuck

Categories     dinner, weekday, beans, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Braised White Beans and Greens With Parmesan image

Steps:

  • In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  • Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  • Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  • Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.

1/4 cup olive oil
1 small fennel bulb, trimmed, cored and small-diced
1 small yellow onion, small-diced
2 teaspoons minced fresh rosemary or thyme
5 garlic cloves, minced
1/4 teaspoon red-pepper flakes, plus more to taste
1 large or 2 small bunches escarole, kale or Swiss chard, stems removed (10 to 12 ounces)
2 (15-ounce) cans cannellini beans, rinsed
2 cups low-sodium vegetable or chicken broth
Kosher salt and black pepper
1 tablespoon lemon juice
1/2 cup shredded mozzarella (optional)
3 tablespoons grated Pecorino Romano or Parmesan, plus more for serving
Toasted country bread, for serving

CHEF JOHN'S BEANS AND GREENS

Beans and greens has it all: it's very easy and inexpensive to make; it's highly nutritious; it's soulful and comforting; and it can be served as a main course, side dish, soup, vegetable stew, or my personal favorite--as an appetizer. This is my new favorite home version, and uses delicious, beautiful escarole.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 6

Number Of Ingredients 12



Chef John's Beans and Greens image

Steps:

  • Heat 2 tablespoons olive oil in a saucepan over medium heat. Add garlic; cook, stirring, until bubbling and sizzling, about 20 seconds. Pour in chicken broth. Bring to a boil and cook until liquid is reduced by half, 6 to 8 minutes. Stir in red pepper flakes.
  • Stir in beans; bring to a boil and cook until you can see the tops of the beans just below the surface of the liquid, 6 to 8 minutes. Stir in oregano, lemon zest, and anchovy filet. Simmer for 3 minutes.
  • Place escarole in bean mixture; reduce heat to low and stir until escarole wilts, about 5 minutes. Season with salt and pepper to taste; garnish with red pepper flakes and extra virgin olive oil.

Nutrition Facts : Calories 203 calories, Carbohydrate 24.8 g, Cholesterol 3.9 mg, Fat 8 g, Fiber 9.1 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 1006.6 mg, Sugar 1 g

2 tablespoons olive oil
4 cloves garlic, thinly sliced
4 cups chicken broth
1 pinch red pepper flakes
2 (15 ounce) cans cannellini (white) beans, drained
2 teaspoons chopped fresh oregano
½ teaspoon lemon zest
1 anchovy filet
1 head escarole, chopped
salt and ground black pepper to taste
1 pinch red pepper flakes, or to taste
1 tablespoon extra virgin olive oil

WHITE BEANS WITH RADISHES, MISO AND GREENS

In this 10-minute take on beans and greens, creamy white beans are sautéed in butter and garlic, then crunchy radishes and tender greens are stirred in at the end for texture and crunch. White miso, a fermented soybean paste that's worth seeking out if it's not already in your fridge, provides a complex, umami flavor that pairs well with the mild beans. Finish the dish with a good squeeze of lemon to add brightness and balance out the salty miso. Serve these beans on their own, or alongside grilled shrimp or salmon. Any leftover miso paste can be whisked into salad dressings and marinades, or used as a base for a quick weeknight soup.

Provided by Colu Henry

Categories     dinner, easy, for one, for two, lunch, quick, weekday, beans, salads and dressings, vegetables, main course, side dish

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 8



White Beans With Radishes, Miso and Greens image

Steps:

  • In a small bowl, whisk the miso with 1/4 cup water until dissolved. Set aside.
  • In a large skillet, melt the butter over medium heat until it foams. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
  • Add the beans and toss to coat with the garlic butter. Add the miso mixture and cook, stirring occasionally, until the flavors have melded and the beans are warmed through, about 2 minutes. The beans should be a bit saucy, so thin it out with a tablespoon or so of water if needed.
  • Remove from the heat and stir in the greens and radishes. Gently toss until the greens are just wilted. Squeeze with lemon juice, season with pepper and gently toss again.

Nutrition Facts : @context http, Calories 369, UnsaturatedFat 5 grams, Carbohydrate 47 grams, Fat 14 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 354 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons white miso
4 tablespoons unsalted butter
2 garlic cloves, finely chopped
2 (15-ounce) cans white beans, like cannellini or butter beans, rinsed and drained
3 cups pea shoots, arugula or other baby greens
3 to 4 small radishes, thinly sliced
Fresh lemon wedges, for squeezing
Black pepper

COLLARD GREENS WITH WHITE BEANS

This is a vegan recipe for collard greens that is easy and fast.

Provided by krs

Categories     Side Dish     Vegetables     Greens

Time 55m

Yield 4

Number Of Ingredients 10



Collard Greens with White Beans image

Steps:

  • Heat 2 tablespoons water in a large skillet over medium heat. Cook and stir onion and garlic in water until onion is softened and translucent, about 10 minutes, adding more water as needed to prevent scorching. Stir vegetarian bouillon into onion mixture.
  • Stir collard greens, tomatoes, and 1 1/4 cup water into onion mixture. Season with salt and pepper; cover and simmer until vegetables are tender, about 20 minutes. Stir in great Northern beans and sugar and continue to simmer until liquid evaporates, about 10 minutes more. Adjust seasoning as needed.

Nutrition Facts : Calories 181.3 calories, Carbohydrate 36 g, Fat 0.8 g, Fiber 8.8 g, Protein 10.4 g, SaturatedFat 0.2 g, Sodium 41.6 mg, Sugar 5.9 g

2 tablespoons water, or more as needed
1 ¼ cups chopped onion
3 tablespoons minced garlic
1 cube beef-flavored vegetarian bouillon
7 ounces collard greens, chopped
1 (14.5 ounce) can no-salt-added diced tomatoes
1 ¼ cups water
salt and ground black pepper to taste
1 (14.5 ounce) can great Northern beans, rinsed and drained
1 teaspoon white sugar

WHITE BEANS AND GREENS

A sprinkling of Parmesan and savory bits of bacon add tons of flavor to tender Swiss chard and creamy white beans cooked in a zesty tomato-based sauce.

Provided by Craig

Categories     Fruits and Vegetables     Beans and Peas     White Beans

Time 50m

Yield 6

Number Of Ingredients 10



White Beans and Greens image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and chop when cool enough to handle.
  • Add tomatoes, onion, and garlic to the bacon fat. Cook over medium-high until the onion has softened and turned translucent, about 5 minutes.
  • Add Swiss chard and chicken stock, cover, and steam until chard is tender, about 10 minutes.
  • Add beans and chopped bacon. Cook until liquid has evaporated, about 3 minutes. Sprinkle with Parmesan and season with salt and pepper.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 31.7 g, Cholesterol 12.1 mg, Fat 5.1 g, Fiber 8 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 834.7 mg, Sugar 1.3 g

6 slices bacon
1 (14 ounce) can fire-roasted diced tomatoes
1 medium onion, chopped
1 tablespoon minced garlic
1 bunch Swiss chard including stems, roughly chopped
½ cup chicken broth
1 (15.5 ounce) can great northern beans, rinsed and drained
1 (15.5 ounce) can cannellini beans, rinsed and drained
2 tablespoons grated Parmesan cheese, or to taste
salt and ground black pepper to taste

WHITE AND GREEN BEANS

Dijon mustard, honey and lemon juice add sparkle to this yummy side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 8



White and Green Beans image

Steps:

  • Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add green beans. Boil uncovered 6 to 8 minutes or until crisp-tender; drain.
  • Stir in remaining ingredients. Cook over medium heat about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 215, Carbohydrate 37 g, Cholesterol 15 mg, Fat 1/2, Fiber 10 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 640 mg

1 pound green beans, cut into 1- to 1 1/2- inch pieces
2 tablespoons butter or margarine, melted
1 tablespoon lemon juice
2 teaspoons Dijon mustard
2 teaspoons honey
1/2 teaspoon lemon pepper
1/4 teaspoon salt
1 can (15 to 16 ounces) great northern or navy beans, rinsed and drained

More about "white beans and greens recipes"

RECIPE: SAUTéED GREENS WITH WHITE BEANS AND GARLIC
Web Jan 18, 2008 Sautéed Greens with White Beans and Garlic. 2 tablespoons extra-virgin olive oil. 3 cloves garlic, thinly sliced. 1/4 …
From wholefoodsmarket.com
Servings 6-8
Calories 230 per serving
Total Time 15 mins
  • Add greens (in batches, if needed), and cook, tossing often, until wilted and bright green, 3 to 4 minutes.
recipe-sauted-greens-with-white-beans-and-garlic image


SUPER NOURISHING BEANS & GREENS - MINIMALIST BAKER …
Web Dec 29, 2022 Once the greens are just beginning to wilt, add the white beans and salt and stir to combine. Add the water and lemon juice then …
From minimalistbaker.com
4.9/5 (24)
Calories 230 per serving
Category Entree
super-nourishing-beans-greens-minimalist-baker image


19 RECIPES THAT START WITH A CAN OF WHITE BEANS
Web Feb 7, 2023 This slow-cooker cassoulet comes together quickly without fuss. Mashing some of the beans makes the broth creamier, while a topping of toasted panko adds contrasting crunchiness. Serve with a crusty …
From eatingwell.com
19-recipes-that-start-with-a-can-of-white-beans image


BEANS AND GREENS | AMERICA'S TEST KITCHEN RECIPE
Web 2 tablespoons extra-virgin olive oil, plus extra for drizzling 1 onion, chopped fine ½ teaspoon table salt ½ teaspoon pepper 3 garlic cloves, minced 1 teaspoon chopped fresh rosemary ½ teaspoon red pepper flakes ½ cup …
From americastestkitchen.com
beans-and-greens-americas-test-kitchen image


SPICED CREAMY WHITE BEANS AND GREENS RECIPE | BON …

From bonappetit.com
4.2/5 (60)
Author Kendra Vaculin
Servings 4
Published Apr 19, 2022


WHITE BEANS AND GREENS WITH BACON RECIPE - EASY SUMMER SIDE DISH!
Web Jul 27, 2022 1 cup white beans ½ teaspoon salt ¼ teaspoon black pepper Instructions …
From mylifecookbook.com


WHITE BEANS WITH GREENS, GARLIC AND TOMATO - FORKS OVER KNIVES
Web Oct 9, 2013 1 cup white beans, soaked (see notes)* 1 medium onion, diced; 6 cloves …
From forksoverknives.com


BRAISED WHITE BEANS AND GREENS WITH PARMESAN
Web instructions In a 12-inch skillet, heat the olive oil over medium. Add the fennel, onion and …
From realgoodgreens.com


SAUCY WHITE BEANS AND GREENS ON TOAST - FOOD & WINE
Web Apr 25, 2023 Heat butter and 2 tablespoons olive oil in a medium saucepan over …
From foodandwine.com


WHITE BEAN RECIPES
Web Browse more than 90 white bean recipes and find your new favorite. Basic Ham and …
From allrecipes.com


16 BEST WHITE BEAN RECIPES - HOW TO COOK WHITE …
Web Nov 1, 2017 Start the weekend with sweet grilled Italian sausages and a refreshing side …
From delish.com


BEST WHITE BEANS & GREENS RECIPE WITH BUTTERMILK & EGGS - FOOD52
Web Apr 9, 2020 Reduce the heat to medium and make four divots in the greens. Drizzle …
From food52.com


BEANS AND GREENS - BEAN RECIPES
Web May 17, 2023 How to Make the Best Beans and Greens In a medium to large-sized …
From beanrecipes.com


APPALACHIAN BEANS AND GREENS - THE SEASONED MOM
Web Jun 17, 2022 This healthy beans and greens recipe comes together in about 30 …
From theseasonedmom.com


EASY SOUTHERN-STYLE BEANS AND GREENS - DEEP SOUTH DISH
Web Dec 30, 2021 Add oil to a soup pot and sauté smoked sausage until lightly browned. …
From deepsouthdish.com


BRAISED WHITE BEANS AND GREENS RECIPE • VEGGIE SOCIETY
Web Dec 9, 2022 2 cups white beans Add the dried porcini mushrooms to a medium bowl …
From veggiesociety.com


10+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
Web May 14, 2023 One-Skillet Pastitsio. View Recipe. Pastitsio is a classic Greek baked …
From eatingwell.com


WHITE BEAN AND GREENS SOUP – GIADZY
Web White Bean And Greens Soup – Giadzy I love soup regardless of the season, but …
From giadzy.com


7 TOAST RECIPES FOR QUICK, EASY MEALS - THE WASHINGTON POST
Web May 15, 2023 Whipped Ricotta Toasts With Green Garlic, Peas and Prosciutto. Above. …
From washingtonpost.com


SMOKY AND CREAMY WHITE BEANS WITH GREENS | THE FIRST MESS
Web Oct 9, 2019 Ingredients. 2 tablespoons olive oil, plus extra. 1 medium onion, diced. sea …
From thefirstmess.com


Related Search