Whole Foods Mediterranean Tuna Salad Recipes
WHOLE FOODS MEDITERRANEAN TUNA SALAD
This is superb! I could eat buckets of this! There are no Whole Foods near us, so I searched the Web and found the recipe on the Whole Food Web Site. Culinary homesickness is not a nice thing. Cook time is chill time.
Provided by mandabears
Categories Tuna
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.
Nutrition Facts : Calories 350, Fat 16.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 828.1, Carbohydrate 20.8, Fiber 6.8, Sugar 4.2, Protein 31.8
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
TANGY MEDITERRANEAN TUNA SALAD
This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!
Provided by Jerry
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g
MEDITERRANEAN TUNA SALAD
Make and share this Mediterranean Tuna Salad recipe from Food.com.
Provided by Susiecat too
Categories Lunch/Snacks
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain tuna and flake into a mixing bowl.
- Coarsely chop, or quarter, artichoke hearts and mix with tuna.
- Add remaining ingredients, mix gently until just blended.
Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7
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RECIPE: MEDITERRANEAN TUNA SALAD | WHOLE FOODS MARKET
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WHOLE FOODS MARKET MEDITERRANEAN TUNA SALAD - AMAZON.COM
Whole foods ruined this product when they switched to a lemon based dressing a month or so ago. IMO, it tastes awful. Read more. One person found this helpful. Helpful. Report abuse. KAREN M MCFADDEN. 5.0 out of 5 stars Love The This Yellow Fin Tuna. Reviewed in the United States on September 16, 2021. Verified Purchase . This what I love getting when I in …
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WHOLE FOODS MARKET MEDITERRANEAN TUNA SALAD - AMAZON.COM
Whole Foods Market Mediterranean Tuna Salad Brand: Whole Foods Market. 5.0 out of 5 stars 1 rating. Currently unavailable. We don't know when or if this item will be back in stock. Brand: Whole Foods Market: Ingredients: Tuna (yellowfin tuna chunk, water, salt), Artichoke (artichokes, citric acid, ascorbic acid, salt, water), Lemon Dressing (sunflower oil, water, lemon …
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RECIPE: WHOLE FOODS MARKET MEDITERRANEAN TUNA SALAD
1 cup mayonnaise. 3 tablespoons fresh lemon juice. Ground black pepper, to taste. In a large bowl, combine all ingredients until well mixed. Chill for an hour or so for flavors to blend. Yields: 6 sandwiches, or 3 meal-sized salads. Source: Whole Foods Market Cookbook by Steve Petusevsky and Inc. Whole Foods.
From recipelink.com
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MEDITERRANEAN TUNA SALAD WHOLE FOODS - ALL INFORMATION ABOUT …
Recipe: Mediterranean Tuna Salad | Whole Foods Market great www.wholefoodsmarket.com. A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice ...
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#time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #seafood #greek #easy #european #kosher #fish #dietary #low-cholesterol #low-saturated-fat #low-carb #tuna #healthy-2 #low-in-something #saltwater-fish #novelty #3-steps-or-less #4-hours-or-less
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