Whole Grain Banana Coconut Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE GRAIN HEALTHY BANANA BREAD

Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it! This can also be made in 4 mini loaf pans, just bake for 25 to 30 minutes at the same temperature.

Provided by EILEENMA

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h15m

Yield 10

Number Of Ingredients 9



Whole Grain Healthy Banana Bread image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
  • In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
  • Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 48.3 g, Cholesterol 2.5 mg, Fat 4.9 g, Fiber 6.8 g, Protein 6 g, SaturatedFat 0.9 g, Sodium 253.2 mg, Sugar 22.2 g

¾ cup SPLENDA® Sugar Blend
¾ cup flax seed meal
5 ripe bananas, mashed
¼ cup skim milk
¼ cup low-fat sour cream
2 teaspoons egg whites
2 cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt

WHOLE GRAIN BANANA COCONUT BREAD

While this site already has numerous recipes for banana bread with a coconut theme, this one is unique in its emphasis on a whole grain flour base. The coconut flavor is subtle-- if you like a strong coconut flavor, up the amount of coconut extract, and include the optional fresh coconut. As with many of my recipes, this one calls for ingredients that are "nonstandard" (i.e., weird!...the province of health nut fanatics!), but go out on a limb and try it--your taste buds won't be disappointed.

Provided by Heather U.

Categories     Quick Breads

Time 1h6m

Yield 12 serving(s)

Number Of Ingredients 21



Whole Grain Banana Coconut Bread image

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Grease 2 8x4” loaf pans or 1 9x5” loaf pan; I use cooking spray with no sticking problems; I used 2 8x4” loaf pans, and the resulting loaves were on the short side.
  • In a large bowl, whisk together the whole wheat pastry flour, oat bran, soy powder, flax seeds, cornstarch, baking powder, and salt.
  • Add the pecans (and optional coconut) to the dry mixture and stir to incorporate; set aside.
  • In the bowl of your food processor fitted with the steel blade, place the Splenda, brown sugar, honey or barley malt syrup, butter, both kinds of lecithin, and xanthan gum; Puree together for about 2 minutes (this will help the lecithin and xanthan bind it all together).
  • Add the banana, coconut milk, egg whites, and vanilla and coconut extracts to the food processor bowl, and puree again until well-blended; shake the can of coconut milk prior to opening it up so that the contents won’t be separated when you measure.
  • Pour the wet ingredients into the dry ingredients, and use a rubber spatula to fold it all together; be careful not to overmix the batter or the finished product will be tough as a result of activating the gluten.
  • Pour even amounts of batter into the loaf pan (s), and place in the preheated moderate oven.
  • Bake until internal temperature reaches 185 degrees Fahrenheit; this took 36 minutes for 2 8x4” loaves in my oven today but will take longer in a 9x5" pan; look for a firm, lightly brown top and look for the sides to pull away from the pan (s).
  • Chef notes: If you want to use your whole 14-oz can of coconut milk, triple this recipe (that's a lot o' banana bread--yay!); Also, if you want to eliminate the 1/4 cup of butter, just add an extra 1/4 cup of banana; the coconut milk, soy powder, lecithin, and flax seeds all have significant amounts of healthy fats in them so you should still end up with a moist tender bread; I haven’t tried that yet, so if you do, please inform us of the outcome in your review!

1 cup whole wheat pastry flour
1/2 cup oat bran
1/3 cup soy powder
2 tablespoons ground flax seeds
2 tablespoons cornstarch
2 teaspoons baking powder
1 teaspoon salt
1/2 cup chopped pecans
1/2 cup shredded fresh coconut (optional)
2/3 cup splenda sugar substitute
1/4 cup brown sugar
1 tablespoon honey or 1 tablespoon barley malt syrup
4 tablespoons light butter
2 tablespoons lecithin granules
1 tablespoon liquid lecithin
1/4 teaspoon xanthan gum
1 cup ripe to overripe banana
2/3 cup reduced-fat coconut milk
4 extra large egg whites
2 teaspoons vanilla extract
1/4 teaspoon coconut extract

More about "whole grain banana coconut bread recipes"

HEALTHY BANANA BREAD - FEASTING NOT FASTING
Web Sep 14, 2018 Preheat oven to 325° degrees F. Grease a bread pan liberally with coconut oil or butter and set aside. In a medium sized bowl, beat banana, coconut oil, honey, yogurt, eggs, vanilla, baking soda, salt, and cinnamon together with a hand mixer.*. Fold in flax and flour until just mixed in, being careful not to over mix.
From feastingnotfasting.com


WHOLE BANANA BREAD RECIPE - SIMPLY RECIPES
Web May 1, 2022 For an entirely whole grain loaf, use 2 cups whole wheat pastry flour. If you don’t have whole wheat flour, make the bread entirely with all-purpose flour. Use vegetable oil or melted coconut oil in lieu of the olive oil. Add spices, such as 1 teaspoon cinnamon, 1/2 teaspoon cardamom, or 1/4 teaspoon nutmeg.
From simplyrecipes.com


HEALTHY BANANA BREAD | CHEF SAVVY
Web Mar 19, 2020 Ingredients Coconut Oi: Is used in place of unsalted butter and canola oil. Don’t worry about it adding a coconut flavor to the bread the oil is very mild and hard to detect! Maple Syrup: Naturally sweetens the bread. I love the flavor of the maple syrup however honey can also be substituted.
From chefsavvy.com


WHOLE WHEAT BANANA BREAD RECIPE - CHISEL & FORK
Web May 19, 2020 Adjust the oven rack to the lower third position and preheat the oven to 350°F. Grease a 9 x 5 inch loaf pan. In a large bowl, stir together the mashed bananas, coconut oil, maple syrup, eggs and vanilla extract until combined. Add the flour, baking soda, cinnamon and salt and stir until just combined.
From chiselandfork.com


WHOLE WHEAT COCONUT & BANANA BREAD - THE BELLY RULES THE MIND
Web Apr 5, 2022 Ingredients 1 cup Whole wheat flour 1/2 cup unsweetened shredded Coconut 2 large Ripe Bananas 1/2 cup Organic Coconut Oil/Olive oil 1/2 cup Maple syrup/Coconut Sugar/ Raw sugar 1- 1/2 teaspoon Baking powder 1/2 teaspoon Baking soda 1 teaspoon Vanilla extract 1/2 cup Walnut/Almonds/ Dates/ chopped
From thebellyrulesthemind.net


HEALTHY BANANA BREAD RECIPE - COOKIE AND KATE
Web Ingredients ⅓ cup ( 75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup honey ( 168 grams) or maple syrup ( 155 grams) 2 eggs 1 cup ( 225 grams) mashed ripe bananas (about 2 ½ medium or 2 large bananas) ¼ cup ( 56 grams) milk of choice or water 1 teaspoon ...
From cookieandkate.com


BANANA BREAD WITH COCONUT AND PECANS - ONCE UPON A CHEF
Web TESTED & PERFECTED RECIPE – This quick banana bread is easy to make & you can enjoy it warm out of the oven or toasted for breakfast the next day. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook!
From onceuponachef.com


WHOLE GRAIN BANANA BREAD RECIPE | KING ARTHUR BAKING
Web Preheat the oven to 350°F with a rack in the center position. Lightly grease a 9" x 5" loaf pan; if your pan is glass or stoneware, reduce the oven temperature to 325°F. In a large bowl, stir together the mashed banana, oil, sugar, eggs, and vanilla. Weigh your flours; or measure them by gently spooning into a cup, then sweeping off any excess.
From kingarthurbaking.com


WHOLE WHEAT COCONUT BANANA BREAD - DINNERS, DISHES, AND …
Web Cook Time 45 minutes Total Time 55 minutes Ingredients
From dinnersdishesanddesserts.com


BANANA COCONUT BREAD - A SPICY PERSPECTIVE
Web May 7, 2012 This ultra moist Banana Coconut Bread recipe is a must-try. The butter, applesauce and bananas create a dense tender texture that is hard to resist. The addition of shredded coconut and almonds provide that extra …
From aspicyperspective.com


WHOLE WHEAT BANANA BREAD WITH COCONUT OIL RECIPE | DIETHOOD
Web Feb 28, 2015 Instructions Preheat oven to 350. LIghtly grease a 9-inch loaf pan with cooking spray and sprinkle with flour; set aside. In a small mixing bowl combine flours, baking soda and salt; whisk until combined and set aside. Mash bananas in a large mixing bowl; add sugar and, using a large spoon, mix ...
From diethood.com


THE BEST VEGAN BANANA BREAD YOU'LL EVER EAT | AMBITIOUS KITCHEN
Web Mar 19, 2023 In a large bowl mix together the mashed banana, brown sugar, coconut oil, vanilla extract and milk to a bowl until well combined. In a large bowl, whisk together the dry ingredients: flour, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined.
From ambitiouskitchen.com


COCONUT BANANA BREAD – WHOLE WHEAT AND HEALTHY!
Web Jun 4, 2017 This recipe has whole wheat flour, coconut oil, coconut sugar, and almond milk yet still tastes decadent. Hello from Italy! Even though I’m away from my own kitchen, I prepped something ahead of time to share with you so that we wouldn’t go so long without being in touch. Oh and my friends, this one is a good one.
From feastingnotfasting.com


WHOLE WHEAT BANANA-COCONUT BREAD RECIPE
Web Preheat the oven to 350℉ (180℃). Butter and flour a regular loaf pan. Whisk together the whole wheat flour, baking powder and baking soda into a bowl until well mixed. Stir in the sugar and coconut flakes until well combined. In another medium bowl, whisk together the coconut milk, eggs, mashed bananas and vanilla until well blended.
From recipeland.com


WHOLE WHEAT COCONUT BANANA BREAD — FOODIE IN NEW YORK
Web Apr 28, 2020 Whole Wheat Coconut Banana Bread Recipe. 1/2 - 1 cup shredded coconut (optional) 5 tablespoons melted coconut oil (You may sub with vegetable oil, EVOO, or melted butter) 3/4 cup light or dark lightly packed brown sugar 2 large eggs 4 ripe, medium bananas 1/2 cup coconut milk (or any type of milk) 1 1/4 cup whole wheat flour …
From blog.foodieinnewyork.com


HEALTHY BANANA BREAD RECIPE TWO PEAS & THEIR POD
Web Jan 23, 2019 This Healthy Banana Bread recipe is made with whole wheat flour, bananas, coconut oil, Greek yogurt, and naturally sweetened with pure maple syrup. It is a family favorite! Healthy Banana Bread Recipe
From twopeasandtheirpod.com


VEGAN BANANA BREAD WITH COCONUT OIL & FLAXSEED - THE NEW …
Web Feb 17, 2022 Vegan Banana Bread with Coconut Oil & Flaxseed. Sign up to get new recipes every week! . This healthy vegan banana bread calls for whole wheat flour, uses heart-healthy coconut oil and flax, and has a minimal amount of sugar.
From thenewbaguette.com


BEST EVER HEALTHY BANANA BREAD RECIPE | AMBITIOUS KITCHEN
Web Sep 7, 2022 Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy to make and perfect for brunch or snacking. Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!
From ambitiouskitchen.com


WHOLE GRAIN VEGAN BANANA BREAD (LOWER SUGAR!) - HUMMUSAPIEN
Web Sep 28, 2023 Ingredients Whole wheat flour: 100% whole grains mean extra fiber, antioxidants, and energizing B vitamins. I've tested this recipe with half all purpose and half whole wheat and it works perfectly! Banana: Use the ripest bananas you have to get the most natural sweetness bang for your buck. Mine were pretty much black!
From hummusapien.com


HEALTHY BANANA BREAD WITH COCONUT OIL - FIT FOODIE FINDS
Web Apr 4, 2019 Instructions. First preheat oven to 350ºF and spray a bread pan with nonstick cooking spray. Set aside. Place 3 bananas (with peels still on) on a cookie sheet and place in oven for 10-15 minutes until fragrant and dark brown. Remove from oven and set aside.
From fitfoodiefinds.com


WHOLE WHEAT BANANA BREAD WITH COCONUT CINNAMON STREUSEL.
Web Feb 20, 2013 Whole Wheat Banana Bread with Coconut Cinnamon Streusel. Jump to Recipe by Jessica February 20, 2013 When the most exciting part of your day includes a thrice ran dishwasher, good banana bread is a huge thing. I know. I make a good amount of recipes containing the words “banana” and “bread.”
From howsweeteats.com


CRANBERRY BANANA BREAD - EATING BIRD FOOD
Web 1 day ago Preheat oven to 350°F and line a loaf pan with parchment or spray with cooking spray. In a medium bowl, combine 1 ¼ cup oat flour, almond flour, baking soda and salt. In a separate large mixing bowl use a hand mixer (or stand mixer) to combine coconut oil, coconut sugar and maple syrup.
From eatingbirdfood.com


Related Search