WHOLE GRAIN PANCAKE MIX
I found this basic recipe in my local newspaper, and tweaked it for our family. It has all the convenience of commercial pancake mix...plus it is packed with whole grains. Even with the grains this is a light and fluffy pancake.-Dorcas Byler, Brevard, North Carolina
Provided by Taste of Home
Time 25m
Yield 8 pancakes per batch.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. Place oats in a food processor; cover and process until ground. Stir into flour mixture. Divide mixture among five airtight containers. Store for up to 6 months. Yield: 15 cups., To prepare pancakes: Pour 1 cup mix into a large bowl. In a small bowl, whisk the egg, water and oil; stir into pancake mix just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.
Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 501mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
MULTIGRAIN PANCAKES
Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.
Provided by 9KATIE9
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
- Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.
Nutrition Facts : Calories 119.8 calories, Carbohydrate 23.2 g, Cholesterol 0.3 mg, Fat 0.7 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 0.1 g, Sodium 574.8 mg, Sugar 1.2 g
WHOLE GRAIN PANCAKES (& MAKE-AHEAD MIX)
I found this in the March 8, 2007 Edmonton Journal, and tried it the same night! It's a little different than my usual recipe, but a lot healthier, too! And you know it's a winner when the kids (ages 2 & 4) had thirds!! The Edmonton Journal says it's from Lorna Sass's WHOLE GRAINS (Publisher: Clarkson Potter). *Note that the Nutrition Facts will be off because you only use a third of the dry ingredients each time you make it!* --edited March 12/07-- I made this recipe this morning without buttermilk or even soured milk... just with milk. Still pretty good! Not as rich, but still tasty.
Provided by KindergartenMom
Categories Breakfast
Time 22m
Yield 12 3-inch pancakes
Number Of Ingredients 11
Steps:
- Place oats in a spice grinder or mini processor and process to the consistency of flour; transfer to a large bowl.
- Mix in pastry flour, sugar, baking powder, baking soda, and salt.
- Place 1 1/3 cups of the mix into each of three zipper-top plastic bags. Refrigerate or freeze up to three months.
- When ready to make pancakes, lightly beat eggs in a large bowl.
- Blend in buttermilk, butter, and vanilla.
- Add one package of pancake mix and stir just until the mixture forms a lumpy batter. Avoid overmixing.
- Heat a large griddle or skillet over medium heat and use a silicone brush or paper towel to coat it lightly with oil.
- When a drop of water thrown on the griddle sizzles, pour on 1/4 cup of batter for each pancake, leaving space between them for the pancakes to spread. (If the batter is too thick to pour easily, stir in a few more tablespoons of buttermilk.).
- When the pancakes become slightly dry around the edges and little bubbles appear on the surface (after approximately 2-3 minutes), flip them.
- Cook until brown on the second side (approx. 1-2 additional minutes).
- Serve immediately or keep warm in a single layer on a rack in a 200F oven.
Nutrition Facts : Calories 180, Fat 3.8, SaturatedFat 1.8, Cholesterol 41.4, Sodium 772.2, Carbohydrate 31.7, Fiber 4.3, Sugar 5.7, Protein 6.9
WHOLE GRAIN PANCAKE MIX
A nice healthy pancake my family enjoys. I think I originally found this recipe in Canadian Living Magazine many years ago.
Provided by donna in niagara f
Categories Breakfast
Time 15m
Yield 4 pancakes
Number Of Ingredients 12
Steps:
- Mix above ingredients together then place in food processor to mix again.
- To make pancakes beat 1 egg, 1 tbsp oil, 1/2 cup milk and 1/4 tsp vanilla together.
- Add 3/4 cup pancake mix and mix till just blended.
- Let stand 5 minute.
- Make pancakes as usual in buttered skillet.
Nutrition Facts : Calories 370.7, Fat 8.3, SaturatedFat 2, Cholesterol 58.7, Sodium 1041.7, Carbohydrate 61.9, Fiber 8, Sugar 11.7, Protein 15.8
More about "whole grain pancake mix and pancakes recipes"
WHOLE GRAIN PANCAKE MIX | WHOLEFULLY
From wholefully.com
Reviews 10Category BreakfastCuisine AmericanTotal Time 10 mins
- Grind the oats in a food processor until finely chopped, but not completely powdered. Pour the oats into the bowl of a stand mixer fitted with the paddle attachment.
- Add the whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, and salt. Mix on low until thoroughly combined.
- With the mixer still on low, pour in the oil slowly and continue to mix until well incorporated. Store the mix in an airtight container in the freezer.
- Whisk together 1 packed cup pancake mix (145 grams), 1 cup buttermilk (250 mililiters), and 1 large egg (60g weighed out of shell). Let the batter rest for 15-20 minutes (the oats will absorb some of the liquid).
HOMEMADE WHOLE GRAIN PANCAKE MIX - THE MAKE YOUR OWN ZONE
From themakeyourownzone.com
HARVEST GRAIN AND NUT PANCAKES| IHOP PANCAKE RECIPE-FOOD …
From foodmeanderings.com
WHOLE GRAIN PANCAKE RECIPES | ALLRECIPES
From allrecipes.com
WHOLE GRAIN PANCAKE MIX - EVERYDAY ANNIE
From everydayannie.com
WHOLE-GRAIN PANCAKES | RACHAEL RAY IN SEASON
From rachaelraymag.com
AMAZON.COM : KODIAK CAKES POWER CAKES: FLAPJACK AND WAFFLE MIX …
From amazon.com
Reviews 1.4K
BOBS RED MILL 10 GRAIN PANCAKE AND WAFFLE MIX, 680 GRAMS
From amazon.ca
Reviews 23
HOMEMADE MULTI GRAIN RA MULTI DAL ROTI MIX (MULTI GRAIN AND …
From thulo.com
MULTI GRAIN & WHOLE GRAIN PANCAKES RECIPES - EATINGWELL
From eatingwell.com
THE BEST HEALTHY PANCAKE MIXES TO BUY - EATINGWELL
From eatingwell.com
WHOLE GRAIN PANCAKE MIX RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RECIPE: WHOLE GRAIN FLAX SEED PANCAKE MIX | WHOLE …
From wholefoodsmarket.com
WHOLE GRAIN PANCAKE MIX | THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
WHOLE GRAIN PANCAKE MIX RECIPE (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
WHOLE GRAIN PANCAKES BASE RECIPE – MAKE IT YOUR WAY! - TO TASTE
From totaste.com
HEALTHY WHOLE GRAIN PANCAKE MIX RECIPE - FABULESSLY FRUGAL
From fabulesslyfrugal.com
THE 10 BEST PANCAKE MIXES OF 2022 - THE SPRUCE EATS
From thespruceeats.com
THE BEST HEALTHY PANCAKE MIXES FOR MORE FIBER AND PROTEIN | SHAPE
From shape.com
GLUTEN FREE PANCAKE MIX WHOLE FOODS - GLUTENPROTALK.COM
From glutenprotalk.com
WHOLE-GRAIN PANCAKE MIX | KING ARTHUR BAKING
From kingarthurbaking.com
HOW TO MAKE YOUR PANCAKES HEALTHIER | BOB'S RED MILL BLOG
From bobsredmill.com
HOMEMADE WHOLE-GRAIN PROTEIN PANCAKE MIX - A BEAUTIFUL MESS
From abeautifulmess.com
10 GRAIN PANCAKE MIX :: BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
WHOLE GRAIN PANCAKE MIX {MY NEW GO-TO MIX!}
From thekitchenismyplayground.com
HOMEMADE WHOLE GRAIN PANCAKE MIX | KING ARTHUR BAKING
From kingarthurbaking.com
WHOLE-GRAIN PANCAKE MIX - CHARLOTTE HUBBARD
From charlottehubbard.com
MAKE-AHEAD WHOLE-GRAIN PANCAKE MIX - COUNTRY LIVING
From countryliving.com
EASY WHOLE GRAIN VEGAN PANCAKE MIX - MINIMALIST BAKER RECIPES
From minimalistbaker.com
100% WHOLE GRAIN PANCAKE MIX - TEXANERIN BAKING
From texanerin.com
WHOLE GRAIN PANCAKE MIX RECIPE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
GRAIN AND NUT WHOLE WHEAT PANCAKE RECIPE - FOOD NEWS
From foodnewsnews.com
HOMEMADE WHOLE GRAIN PANCAKE MIX - THE SPIFFY COOKIE
From thespiffycookie.com
HEARTY WHOLE-GRAIN PANCAKES RECIPE | MYRECIPES
From myrecipes.com
WHOLE GRAIN PANCAKES (HOMEMADE MIX) - CHAI AND CHURROS
From chaiandchurros.com
WHOLE-GRAIN PANCAKE MIX | BETTER HOMES & GARDENS
From bhg.com
EASY WHOLE GRAIN PANCAKE MIX RECIPE REQUIRING JUST 6 INGREDIENTS …
From pinterest.com
WHOLE WHEAT PANCAKE MIX - COOKIE AND KATE
From cookieandkate.com
BEST-EVER WHOLE-GRAIN PANCAKES | CANADIAN LIVING
From canadianliving.com
WHOLE-GRAIN PANCAKE MIX RECIPE | MYRECIPES
From myrecipes.com
THIS WHOLE GRAIN PANCAKE MIX WILL SAVE YOU SO MUCH TIME
From himalayanhaat.org
10 BEST HEALTHY PANCAKE MIXES IN 2022 (NUTRITIONIST-REVIEWED)
From my-best.net
WHOLE GRAIN PANCAKES WITH BERRIES AND COCONUT YOGURT - TWO …
From twospoons.ca
WHOLE GRAIN FLAX SEED PANCAKE MIX RECIPE - FOOD NEWS
From foodnewsnews.com
#30-minutes-or-less #time-to-make #course #preparation #healthy #pancakes-and-waffles #breakfast #dietary #high-calcium #high-in-something
You'll also love