Whole Grain Pancakes With Fresh Fruit Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE-GRAIN PANCAKES

Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.

Provided by Melissa Clark

Categories     breakfast, brunch, easy, pancakes, main course

Time 45m

Yield About 10 pancakes

Number Of Ingredients 12



Whole-Grain Pancakes image

Steps:

  • In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
  • Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
  • Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
  • Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
  • Repeat with the remaining batter, adding more butter to the skillet as needed.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams

1 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup cornmeal
1/4 cup rolled oats
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
2 1/4 cups buttermilk or plain yogurt (not Greek)
3 large eggs
1/4 cup unsalted butter, melted, plus more for serving
1 tablespoon honey
Maple syrup, for serving

WHOLE GRAIN PANCAKES

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10



Whole Grain Pancakes image

Steps:

  • In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

FRUIT-TOPPED WHOLE WHEAT PANCAKES

You can feel good about making our Fruit-Topped Whole Wheat Pancake recipe for your family. We've included whole grain flour, low-fat milk, Country Crock® Spread, and fresh fruit for a satisfying and delicious breakfast.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 45m

Yield 4

Number Of Ingredients 9



Fruit-Topped Whole Wheat Pancakes image

Steps:

  • Combine flours, baking powder, and salt in large bowl. Beat milk, eggs, and 2 tablespoons melted Country Crock® Spread in medium bowl with wire whisk. Slowly whisk milk mixture into flour mixture just until combined; set aside.
  • Melt 1 tablespoon Country Crock® in skillet, then drop batter by 1/4-cupfuls. Cook pancakes, turning once, until done. Repeat with remaining batter adding additional Spread to the skillet as needed. Serve pancakes topped with additional Spread, fresh fruit, and maple syrup.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 43.2 g, Cholesterol 97.9 mg, Fat 4.6 g, Fiber 5.2 g, Protein 11.1 g, SaturatedFat 1.7 g, Sodium 535.9 mg, Sugar 3.2 g

¾ cup all-purpose flour
¾ cup whole wheat flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 cup 2% milk
2 large eggs, slightly beaten
2 tablespoons Country Crock® Spread, plus additional for cooking and serving
2 cups fresh fruit (such as blueberries, bananas, and strawberries)
Maple syrup

WHOLE GRAIN BANANA PANCAKES

My kids love homemade banana bread, so why not make it in pancake form? These freeze well for a special breakfast any day. -Ally Billhorn, Wilton, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 8 servings.

Number Of Ingredients 12



Whole Grain Banana Pancakes image

Steps:

  • Whisk together first 5 ingredients. In another bowl, whisk together eggs, milk, mashed banana, oil, 1 tablespoon syrup and vanilla. Add to flour mixture; stir just until moistened., Preheat a griddle coated with cooking spray over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with sliced bananas and additional syrup.Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer containerresealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven until heated through, 10-15 minutes. Or, place a stack of 2pancakes on a microwave-safe plate and microwave on high until heated through, 45-60 seconds.

Nutrition Facts : Calories 186 calories, Fat 4g fat (1g saturated fat), Cholesterol 48mg cholesterol, Sodium 392mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

1 cup whole wheat flour
1 cup all-purpose flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs
2 cups fat-free milk
2/3 cup mashed ripe banana (about 1 medium)
1 tablespoon olive oil
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
Sliced bananas and additional syrup, optional

WHOLE WHEAT PANCAKES WITH FRESH FRUIT

This is a very healthy recipe that your family will love for breakfast, lunch or dinner. If you wish, heat the fruit with the sweetener, to serve over the pancakes. Use any variety of berries for your topping

Provided by Bergy

Categories     Breakfast

Time 30m

Yield 6-8 pancakes, 3 serving(s)

Number Of Ingredients 13



Whole Wheat Pancakes With Fresh Fruit image

Steps:

  • Combine the flour, baking powder and almonds.
  • Whisk together the honey, milk and oil.
  • Beat the egg whites with the cream of tartar until stiff but not dry.
  • Add milk mixture to the flour, stir gently to form a batter - do not beat or over mix.
  • Fold in the beaten egg whites gently.
  • Let it rest for a few minutes.
  • While it is resting combine your berries and banana with the Splenda. Refrigerate the fruit until ready to serve.
  • Ladle your batter by spoonfuls onto a non stick skillet over medium heat, when bubbles start to form on one side flip and cook the underside.
  • Remove and keep warm in the oven until all the pancakes are cooked.
  • Serve the pancakes with the fruit on top with a generous topping of Mascarpone or whipped cream.

Nutrition Facts : Calories 476.6, Fat 18.9, SaturatedFat 2.3, Cholesterol 2, Sodium 179.6, Carbohydrate 71.7, Fiber 12.3, Sugar 32.5, Protein 13.2

3/4 cup whole wheat flour
1 teaspoon baking powder
1/3 cup toasted sliced almonds
1/2 cup 1% low-fat milk
2 tablespoons honey
2 tablespoons vegetable oil
2 egg whites
1/8 teaspoon cream of tartar
1 1/4 cups blueberries, rinsed and cleaned
2 bananas, sliced
1 1/4 cups raspberries, rinsed & cleaned
4 tablespoons splenda brown sugar substitute
1 cup mascarpone or 2 cups whipped cream

WHOLE GRAIN BANANA PANCAKES

After trying and tweaking several different pancake recipes, I'm very happy with this one. The oats add texture, the bananas make them sweet, and the almond meal adds protein and a delicate crispiness. My kids love these pancakes on a Saturday morning, and I always make sure I save some for myself! Serve warm with maple syrup.

Provided by Elizabeth B.

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 9



Whole Grain Banana Pancakes image

Steps:

  • Preheat griddle to 375 degrees F (190 degrees C).
  • Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
  • Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
  • Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.

Nutrition Facts : Calories 305.2 calories, Carbohydrate 42.8 g, Cholesterol 61.1 mg, Fat 10.6 g, Fiber 5.4 g, Protein 13.7 g, SaturatedFat 2.2 g, Sodium 575.7 mg, Sugar 8.9 g

¾ cup whole wheat flour
¼ cup almond meal
¼ cup old-fashioned oats
2 teaspoons baking powder
¼ teaspoon salt
1 egg, beaten
1 cup milk
1 ripe banana, mashed
1 tablespoon canola oil

More about "whole grain pancakes with fresh fruit recipes"

LIGHT FLUFFY WHOLE WHEAT PANCAKES - BAREFEET IN THE KITCHEN
Web Oct 13, 2021 To make these into blueberry whole wheat pancakes, drop a few fresh blueberries onto each pancake as it cooks on the griddle. …
From barefeetinthekitchen.com
4.6/5 (45)
Total Time 30 mins
Category Breakfast
Calories 87 per serving
  • Whisk together dry ingredients and set aside. Combine wet ingredients and then add dry ingredients, whisking until fully combined.
  • Pour onto hot griddle and flip when lightly browned on the bottom. I like to keep the finished pancakes warm in a basket lined with a tea towel, until we are ready to eat.
  • Serve with plenty of butter and maple syrup, or with fruit and whipped cream, or with peanut butter and maple syrup, or with peanut butter and jelly as a sandwich. Enjoy!
light-fluffy-whole-wheat-pancakes-barefeet-in-the-kitchen image


WHOLE GRAIN PANCAKES RECIPE | KING ARTHUR BAKING
Web In a medium to large mixing bowl, mix together the eggs, milk, butter or vegetable oil, and honey or brown sugar until well combined. Set aside. …
From kingarthurbaking.com
5/5 (5)
Total Time 45 mins
Servings 12
Calories 230 per serving
  • In a medium to large mixing bowl, mix together the eggs, milk, butter or vegetable oil, and honey or brown sugar until well combined.
  • Set aside., In a separate bowl, weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. , Add the salt and baking powder to the flour and whisk the dry ingredients together thoroughly., Stir the dry ingredients into the wet ingredients, stirring just until evenly moistened.
  • Set the batter aside and let it rest for 15 minutes., In the meantime, preheat a heavy frying pan over medium heat, or an electric griddle to 350°F.
whole-grain-pancakes-recipe-king-arthur-baking image


YOGURT SHEET PAN PANCAKES WITH MIXED BERRIES
Web Dec 9, 2020 Do not over mix (or worry if there are some lumps). Gently fold in berries. Pour the batter into the prepared baking sheet. Spread the batter evenly with a spatula then tap the sheet pan on the counter a …
From skinnytaste.com
yogurt-sheet-pan-pancakes-with-mixed-berries image


WHOLE GRAIN PANCAKES WITH BLACKBERRIES RECIPE | BON …
Web Mar 20, 2018 Preparation. Step 1. Whisk whole wheat and all-purpose flours, sugar, baking powder, baking soda, and salt in a large bowl. Whisk egg and buttermilk in a medium bowl just to incorporate.
From bonappetit.com
whole-grain-pancakes-with-blackberries-recipe-bon image


WHOLE GRAIN PANCAKE MIX RECIPE - JOE'S HEALTHY MEALS
Web Aug 7, 2022 Heat the griddle on low to medium-low heat until it is 325° to 350°F. Use a 1/4 cup measure and place the batter onto the hot skillet surface. Cook for 2 to 2 1/2 minutes until the pancake surface bubbles …
From joeshealthymeals.com
whole-grain-pancake-mix-recipe-joes-healthy-meals image


WHOLE WHEAT BUTTERMILK PANCAKE RECIPE - 100 DAYS OF …
Web Jul 29, 2022 Whole Wheat Buttermilk Pancakes Enjoy breakfast with these whole wheat buttermilk pancakes topped with your favorite fresh fruit, and don't forget to freeze an extra batch for later. 2 Reviews / 5 …
From 100daysofrealfood.com
whole-wheat-buttermilk-pancake-recipe-100-days-of image


11 FRUIT PANCAKE RECIPES YOU’LL FLIP FOR - MY FOOD AND …
Web Fresh Banana Pancakes This Fresh Banana Pancakes recipe includes whole wheat and oats for a hearty, rib-coating combo perfect for cold days. With sprinkles of cinnamon and nutmeg, they’d make great go-to …
From myfoodandfamily.com
11-fruit-pancake-recipes-youll-flip-for-my-food-and image


WHOLE GRAIN PANCAKES WITH FRESH FRUIT | READY SET EAT
Web Feb 4, 2008 Directions Step one Combine flour, oats, sugar, baking powder and salt in large bowl; set aside. Stir together milk, eggs, yogurt, oil and vanilla in small bowl. Add to …
From readyseteat.com
Cuisine American
Total Time 30 mins
Category Breakfast/Brunch
Calories 361 per serving


FLUFFY WHOLE GRAIN PANCAKES - WHOLEMADE HOMESTEAD
Web Fluffy Whole Grain Pancakes Pancakes made with fresh milled flour make a fantastic, nutritious breakfast. These easy-to-make pancakes are soft, fluffy and can be topped …
From wholemadehomestead.com


WHOLE GRAIN PANCAKE RECIPES
Web Find easy recipes for whole wheat pancakes, oatmeal pancakes, buckwheat pancakes, and more. Pin Share Tweet Email Save. Buckwheat Pancakes. 187 Ratings Save. Spelt …
From allrecipes.com


WHOLE GRAIN PANCAKE RECIPE FROM JOSEY BAKER - FOOD52
Web Jun 26, 2021 1 cup (113 grams) whole-wheat flour 3/4 cup milk (whatever kind you have) 1 tablespoon sourdough starter (optional) 2 tablespoons granulated sugar 2 tablespoons …
From food52.com


WHOLE GRAIN PANCAKES BASE RECIPE – MAKE IT YOUR WAY! | TO TASTE
Web Apr 28, 2020 Heat a griddle or large non-stick pan over medium-low heat. In a large bowl, gently whisk flour, sugar, baking powder, baking soda, and salt. If you choose to add …
From totaste.com


15 HEALTHY BREAKFAST RECIPES TO KICKSTART YOUR DAY
Web 2 days ago 15 healthy breakfast recipes to kickstart your day Kritika Pushkarna. ... Whip up a batch of whole grain pancakes, and top them with fresh fruit, nut butter, and a …
From recipes.timesofindia.com


RECIPE FOR WHOLE-WHEAT PANCAKES WITH FRESH FRUIT
Web Jun 1, 2022 Sprinkle sunflower seeds on top of each pancake. Cook until bubbles form, then flip and cook on the other side. Use additional oil for each batch as necessary to …
From almanac.com


FLUFFY WHOLE WHEAT PANCAKES, PLUS 5 VARIATIONS TO TRY
Web Apr 28, 2023 Instructions. 1. In a medium bowl whisk together flour, baking powder, and salt. Lightly whisk in 2½ cups milk, then the maple syrup, if using. Let stand 5 minutes to …
From forksoverknives.com


31 BLUEBERRY RECIPES TO MAKE SUMMER A LITTLE SWEETER
Web Apr 27, 2023 Homemade Dump Cake With Peaches, Blueberries, and Pecans. Use fresh or frozen fruit in this straightforward blueberry recipe, which really couldn’t be simpler to …
From epicurious.com


WHOLE-GRAIN VEGAN PANCAKES | MINIMALIST BAKER RECIPES
Web Feb 25, 2022 Next add oats, whole wheat flour, and spelt flour and stir until just combined, being careful not to over mix. Let batter rest for 10 minutes while you preheat your …
From minimalistbaker.com


HARVEST GRAIN AND NUT PANCAKE RECIPE (IHOP COPYCAT)
Web Feb 20, 2023 How to make IHOP’s Harvest Grain Pancakes Step 1 | Preheat Griddle or pan Preheat skillet or griddle, medium heat. Ideal heat for an electric griddle is 375° F …
From thefreshcooky.com


WHOLE WHEAT PANCAKES - THE ENDLESS MEAL®
Web Mar 29, 2023 These whole grain pancakes are made with real ingredients, so there's nothing unhealthy about them when enjoyed in moderation. Serve them with a side of …
From theendlessmeal.com


WHOLE-GRAIN PANCAKES - MAYO CLINIC
Web Aug 2, 2022 Number of servings Serves 9 Healthy carb Low Fat Ingredients 1 cup whole-wheat flour 1/4 cup millet flour 1/2 cup barley flour 2 tablespoons flaxseed flour 1/4 cup …
From mayoclinic.org


Related Search