WHOLE-MULTIGRAIN PIZZA DOUGH
Not all multigrain products are equal; in fact, most are made with refined white flour. For this dough we used white whole-wheat flour, a relative of the red wheat variety but with the same nutritional value, and we added quinoa and whole-grain bulgur wheat for extra fiber. We also added seeds, like sunflower and flax; the flaxseeds are ground to make them easier to digest and more nutritionally available.
Provided by Food Network Kitchen
Time 3h10m
Yield 1 pound pizza dough
Number Of Ingredients 10
Steps:
- Bring 2 cups of water to a boil in a small pot. Add the bulgur and quinoa and simmer for 10 minutes. Transfer the grains to a fine-mesh strainer and hold under cold water to stop the cooking. Let the grains drain in the strainer for 15 minutes, then spread them out on a thick layer of paper towels to absorb any extra moisture. Meanwhile, coarsely grind the flaxseeds in a spice grinder, just to break them open.
- Stir together the warm water, agave and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
- Whisk the flour and 1/2 teaspoon salt together in a medium bowl; add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. When the dough starts to come together, mix in the cooked grains, ground flaxseeds and sunflower seeds; form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
- Lightly dust a baking sheet with flour. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Flour your hands periodically to prevent sticking. Form the dough into one single ball or divide it into smaller balls. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let the dough rest for 30 minutes. After 30 minutes, the dough can be shaped and cooked as desired.
Nutrition Facts : Calories 290, Fat 7 grams, SaturatedFat 1 grams, Sodium 260 milligrams, Carbohydrate 47 grams, Fiber 10 grams, Protein 11 grams, Sugar 2 grams
100% WHOLE GRAIN PIZZA DOUGH
Make and share this 100% Whole Grain Pizza Dough recipe from Food.com.
Provided by KristenErinM
Categories Breads
Time 1h20m
Yield 1 slice, 12 serving(s)
Number Of Ingredients 8
Steps:
- dissolve honey and yeast in warm water, let sit for about 7 minutes.
- stir in salt, flours, and gluten.
- knead for 5 minute place dough in bowl sprayed with cooking spray. cover and let rise 45 minutes. punch down and divide in half. roll out and place on 2 12 inch pizza pan sprayed with cooking spray.
- preheat oven to 450 degrees and bake for 5 minutes. remove from oven and put on selected toppings. i use roasted veggies. bake for 15 minutes. mmmmm!
Nutrition Facts : Calories 74.9, Fat 0.9, SaturatedFat 0.1, Sodium 292.5, Carbohydrate 14.8, Fiber 2.1, Sugar 1.6, Protein 3.3
WHOLE WHEAT PIZZA DOUGH
Provided by Food Network
Categories main-dish
Time 3h
Yield 4 (7-inch) pizzas
Number Of Ingredients 19
Steps:
- Proof yeast in a measuring cup with lukewarm water.
- In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
- Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
- On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
- Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.
Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams
WHOLE WHEAT PIZZA DOUGH
Provided by Cooking Channel
Time P1DT15m
Yield 1 dough
Number Of Ingredients 9
Steps:
- For part1: Combine the flours, garlic powder, salt and yeast in the mixing bowl of a stand mixer. Attach the hook and mix on slow speed for 2 minutes.
- Meanwhile, for part 2: Whisk together the warm water, honey, oil and brown sugar. Then slowly incorporate part 2 into part 1. After 5 minutes, the dough should be combined enough to adjust the speed from low to medium. The last 2 minutes, put on high speed to finish the kneading process. Stop the mixing. Place in an oiled bowl and cover with plastic wrap. Refrigerate for 24 hours.
GUILT FREE WHOLE WHEAT PIZZA DOUGH
Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust)
Provided by CafeAronzo
Categories Breads
Time 2h12m
Yield 2 pizzas, 16 serving(s)
Number Of Ingredients 12
Steps:
- Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
- In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
- Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
- If mixed by hand, let rise in warm area for 1/2 to 1 hour.
- Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
- Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
- Spread o 3/4 to 1 cup sauce.
- Set in oven for 10-12 minutes.
- Enjoy your delicious pizza!
WHOLE WHEAT PIZZA CRUST
Make and share this Whole Wheat Pizza Crust recipe from Food.com.
Provided by Kaykwilts
Categories Breads
Time 25m
Yield 2 crusts
Number Of Ingredients 8
Steps:
- Mix water, oil, honey and yeast.
- Add wheat gluton, garlic powder (optional) and two cups of the flour.
- If you are using a mixer like a Bosch, Dimension or a KitchenAid you add additional flour until the sides of the mixer come clean.
- Knead about 7 minutes in your mixer.
- If mixing by hand add one cup at a time until the right consistence and knead until smooth and elastic.
- If you choose you can let the dough rise but I just divide the dough and half and roll out one on my pizza stone.
- After you roll the dough out pierce the rolled out pizza dough with a fork.
- Bake the pizza crust 450 degrees for about five minutes.
- Add your toppings such as sauce and cheese or whatever you want on pizza and then put back into the oven at 450 for about 10 minutes.
- Repeat for the second crust.
Nutrition Facts : Calories 477.6, Fat 7.1, SaturatedFat 1.1, Sodium 593.9, Carbohydrate 92.9, Fiber 15.3, Sugar 3.3, Protein 19.5
EATING WELL'S WHOLE WHEAT PIZZA DOUGH
Using half whole wheat and half all purpose flour yields a light crust with a distinctive nutty taste. Quick rising yeast shortens the rising time to just 10 minutes, making wholesome homemade pizza a possibility for busy weeknights. A food processor makes fast work of mixing the dough, but you can also use a stand mixer fitted with a paddle attachment or a little elbow grease to do it by hand. Whichever method you choose, add enough liquid to the dry ingredients to make a soft dough. If kneading by hand, knead for about 10 minutes. The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days.
Provided by greysangel
Categories Yeast Breads
Time 40m
Yield 1 12 inch pizza crust, 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Combine flours, yeast, salt, and sugar in a food processor; pulse to mix.
- Combine hot water and oil in a measuring cup.
- With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. the dough should be quite soft. If it seems dry, add 1 to 2 tbsp warm water; if too sticky, add 1 to 2 tbsp flour.
- Process until the dough forms a ball, then process for 1 minute to knead.
- Transfer the dough to a lightly floured surface.
- Spray a sheet of plastic wrap with cooking spray and place it, sprayed side down, over the dough.
- Let the dough rest for 10 to 20 minutes before rolling.
Nutrition Facts : Calories 95, Fat 1.6, SaturatedFat 0.2, Sodium 219.5, Carbohydrate 17.6, Fiber 1.8, Sugar 0.2, Protein 3.1
WHOLE WHEAT PIZZA DOUGH (BREAD MACHINE)
Make and share this Whole Wheat Pizza Dough (Bread Machine) recipe from Food.com.
Provided by jenjen416
Categories Bread Machine
Time 15m
Yield 1 pizza, 8 serving(s)
Number Of Ingredients 7
Steps:
- Place ingredients, in order listed, in bread pan fitted with kneading paddle. Select Dough/Pizza Dough cycle. When completed, deflate dough and use to make your favorite pizza.
Nutrition Facts : Calories 129.7, Fat 2.4, SaturatedFat 0.3, Sodium 292.3, Carbohydrate 24, Fiber 2.7, Sugar 0.1, Protein 4.2
More about "whole grain pizza dough recipes"
WHOLE-GRAIN PIZZA DOUGH RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Pizza RecipesCalories 190 per servingTotal Time 1 hr 15 mins
WHOLE-WHEAT PIZZA DOUGH RECIPE - EATINGWELL
From eatingwell.com
Ratings 10Calories 127 per servingCategory Healthy Italian Vegetarian Recipes
- Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.
- Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.
- Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500 degrees F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.
HOW TO MAKE WHOLE WHEAT PIZZA DOUGH
From blog.homemade-baby-food-recipes.com
RECIPE: THE TASTIEST WHOLE-GRAIN PIZZA CRUST - KITCHN
From thekitchn.com
HOW TO COOK WHOLE FOODS PIZZA DOUGH (QUICK AND TASTY ...
From livestrong.com
WHOLE GRAIN PIZZA DOUGH NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
THE EASIEST WHOLE WHEAT PIZZA DOUGH RECIPE - COOKIE …
From cookieandkate.com
21 STONE GROUND FLOUR PIZZA DOUGH RECIPE - SELECTED RECIPES
From selectedrecipe.com
EASIEST WHOLE WHEAT PIZZA DOUGH - THE RECIPE CRITIC
From therecipecritic.com
WHOLE GRAIN PIZZA | PIZZA RECIPES - NDTV FOOD
From food.ndtv.com
WHOLE GRAIN PIZZA DOUGH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
WHOLE-WHEAT PIZZA DOUGH (NO KNEAD) - YUMMY TODDLER FOOD
From yummytoddlerfood.com
ONE HOUR WHOLE WHEAT PIZZA DOUGH (VEGAN) AVERIECOOKS.COM ...
From pinterest.com
WHOLE GRAIN PIZZA DOUGH RECIPE BY THE ... - THE DAILY MEAL
From thedailymeal.com
FOOD PROCESSOR WHOLE WHEAT PIZZA DOUGH {THIN CRUST}
From momonamission.me
MARKET BASKET - WHOLE WHEAT PIZZA DOUGH CALORIES, CARBS ...
From frontend.myfitnesspal.com
WHOLE WHEAT EINKORN PIZZA DOUGH RECIPE | JOVIAL FOODS
From jovialfoods.com
MEDITERRANEAN DIET WHOLE WHEAT PIZZA CRUST - FOOD WINE AND ...
From foodwineandlove.com
WHOLE WHEAT PIZZA CRUST BRANDS - ALL INFORMATION ABOUT ...
From therecipes.info
WFPB PIZZA CRUST - FORKS OVER KNIVES
From forksoverknives.com
BEST 25 WHOLE GRAIN PIZZA DOUGH - HOME, FAMILY, STYLE …
From thecluttered.com
SPROUTED WHEAT PIZZA CRUST, 10 OZ AT WHOLE FOODS MARKET
From wholefoodsmarket.com
HOW TO MAKE WHOLE WHEAT PIZZA DOUGH FROM SCRATCH | PIZZA ...
From vincenzosplate.com
WHOLE FOODS MARKET PIZZA: HOW TO ORDER, TIPS & MORE ...
From wholefoodsmarket.com
WHOLE WHEAT DOUGH FOR 1 LARGE PIZZA - FOOD PROCESSOR ...
From pinterest.ca
HOMEMADE WHOLE-WHEAT PIZZA ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
WHOLE WHEAT PIZZA DOUGH RECIPE - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
WHOLE WHEAT PIZZA DOUGH - JOYFOODSUNSHINE
From joyfoodsunshine.com
THE CASE FOR MAKING WHOLE-WHEAT PIZZA DOUGH – WHOLE GRAIN ...
From wholegrainpasta.ca
BEST STORE-BOUGHT PIZZA DOUGH | MYRECIPES
From myrecipes.com
HEALTHY WHOLE-GRAIN PIZZA DOUGH - FOOD HUNTER
From hrcook.com
DOES DOMINO'S HAVE WHEAT CRUST PIZZA? - INQUIRIENCE
From inquirience.com
WHOLE WHEAT PIZZA DOUGH - FOOD LITERACY CENTER
From foodliteracycenter.org
WHOLE-WHEAT PIZZA DOUGH RECIPE - WEBMD
From webmd.com
THE BENEFITS OF MULTIGRAIN PIZZA DOUGH - MIMI FOODS
From mimifoods.ca
THE CASE FOR MAKING WHOLE-WHEAT PIZZA DOUGH
From msn.com
FAST NO-RISE HEALTHY WHOLE WHEAT PIZZA DOUGH (OIL-FREE ...
From veganenvy.com
WHOLE-GRAIN PIZZA CRUST RECIPE | EATINGWELL
From eatingwell.com
DOES WHOLE FOODS' REFRIGERATED PIZZA DOUGH MAKE THE CUT?
From thespruceeats.com
WHOLE WHEAT NAAN – VENAGREDOS
From venagredos.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #easy #pizza #grains #pasta-rice-and-grains #3-steps-or-less
You'll also love