Whole Rainbow Trout Baked In Foil Recipes
WHOLE RAINBOW TROUT BAKED IN FOIL
It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield Serves four
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
SIMPLE HERB-BAKED TROUT & HORSERADISH
A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well
Provided by Barney Desmazery
Categories Main course
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
- Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.
Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
More about "whole rainbow trout baked in foil recipes"
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE - PRIMAVERA …
Preheat oven to 375°F. Cut a sheet of foil large enough to wrap the trout completely. Cover the baking sheet with the aluminum foil, and place …
From primaverakitchen.com
3.6/5 (235)Calories 195 per servingCategory Main Course
From primaverakitchen.com
3.6/5 (235)Calories 195 per servingCategory Main Course
WHOLE TROUT BAKED IN FOIL RECIPE | CDKITCHEN.COM
Preheat oven to 375 degrees F. Lay out pieces of 12-inch-long foil, each large enough to completely wrap 1 fish. Season each fish inside and out with salt. Lay 1 fish in the center of each piece of foil. Layer the tomatoes, onion, chiles, and …
From cdkitchen.com
From cdkitchen.com
WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE - SPRY LIVING
Preheat the oven to 450ºF. Cut 4 sheets of heavyduty foil, or 8 sheets of lighter foil into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side. of the foil and place a trout on each square. Season both sides of the fish with salt and black pepper and open them out flat, skin ...
From spryliving.com
Servings 4Estimated Reading Time 1 min
From spryliving.com
Servings 4Estimated Reading Time 1 min
BAKED RAINBOW TROUT RECIPE (EASY IN 15 MIN!)
Preheat the oven to 400 degrees F (204 degrees C). Line a small to medium baking sheet with foil or parchment paper. In a small bowl, whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika. Place the trout fillets onto the …
From wholesomeyum.com
5/5 (13)Total Time 15 minsCategory Main CourseCalories 232 per serving
From wholesomeyum.com
5/5 (13)Total Time 15 minsCategory Main CourseCalories 232 per serving
WHOLE RAINBOW TROUT RECIPES - TUTDEMY.COM
Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt ...
From tutdemy.com
From tutdemy.com
RAINBOW TROUT IN FOIL - YOUTUBE
Rainbow Trout in FoilMade by #Navavar restaurant chef Karen ManasyanConnect with #KitchubeGoogle+https://plus.google.com/u/1/b/101672070859394965228/+Kitchen...
From youtube.com
From youtube.com
BAKED WHOLE RAINBOW TROUT – DINNER WITH TAYO
Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with salt, thyme, and salt. Stuff fish with onion slices; grind pepper over the top. Place basil inside of fish. Bake in the preheated oven for 10 minutes; Continue baking until fish flake easily with a fork, about 10 minutes more.
From dinnerwithtayo.com
From dinnerwithtayo.com
EASY OVEN BAKED RAINBOW TROUT - HOUSE OF NASH EATS
Instructions. Preheat oven to 400 degrees F. Tear a large piece of heavy duty aluminum foil big enough to go completely around both fish and set it on a baking sheet. Place trout on foil and drizzle each trout with 1-2 teaspoons of olive oil. Season the inside and outside with salt and pepper. Place a few slices of lemon, one sliced clove of ...
From houseofnasheats.com
From houseofnasheats.com
RAINBOW TROUT COOKING RECIPES ALL YOU NEED IS FOOD
Feb 12, 2019 · As oven baked trout recipes go, this rainbow trout recipe is quick and easy, super tasty and only has a few ingredients. Clean up is also easy. Wrap up the tin foil or parchment paper from the pan that the trout … From twokooksinthekitchen.com
From stevehacks.com
From stevehacks.com
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, HERBS AND SPICES
Preheat oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, into squares a few inches longer than your fish. Oil the dull side of the foil with olive oil. Place a piece of trout, skin side down, on each square. Sprinkle with salt and pepper. In a bowl combine tomato, garlic, 1 teaspoon olive oil and salt and pepper.
From prettyprudent.com
From prettyprudent.com
RAINBOW TROUT COOKED IN PARCHMENT - SEASONS AND SUPPERS
With oven at 400F and cooking your parchment packets on a baking sheet, most fish will be cooked in 14-16 minutes. The timing will be dependent on the thickness of your piece of fish. Salmon and Rainbow Trout will cook in about 15 minutes, while a delicate, whitefish fillet such as sole, may be done in 10-12 minutes.
From seasonsandsuppers.ca
From seasonsandsuppers.ca
WHOLE OVEN BAKED TROUT IN FOIL - PLATING PIXELS
Preheat the oven to 400° F. Place a whole trout on a large sheet of aluminum foil. Drizzle the top and inside with half of the olive oil. Sprinkle it with salt and pepper on the outside and inside until evenly coated. Insert fresh herbs and lemon slices into the cavity. Tightly wrap in foil to seal well.
From platingpixels.com
From platingpixels.com
WHOLE ROAST TROUT WITH POTATOES AND ASPARAGUS RECIPE
Adjust oven rack to middle position and preheat 425°F. Place potatoes in a large saucepan and cover with cold water by 1-inch. Bring to a boil and cook until barely tender, about 10 minutes. Drain. Arrange the asparagus and potatoes on a large parchment-lined baking sheet.
From seriouseats.com
From seriouseats.com
SEARCHABLE RECIPE DATABASE - WHOLE RAINBOW TROUT BAKED IN FOIL
2. Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork. 3. Place ...
From directaccessrecipes.com
From directaccessrecipes.com
BAKED WHOLE TROUT RECIPE WITH LEMON AND DILL - THE SPRUCE EATS
Lightly sprinkle the cavities of the fish with salt, lemon pepper, garlic powder, and onion powder. Stuff 2 to 3 sprigs of the dill weed into the cavities of the trout and follow with half of the lemon slices. Spray the entire skin of the fish with the cooking spray. Place fish on rack in the prepared pan.
From thespruceeats.com
From thespruceeats.com
WHOLE BAKED TROUT WITH MUSHROOMS RECIPES - FOOD NEWS
The flavors bake right into the fish from the inside, and because the fish is whole, it’s so moist. 1 Rinse the trout and pat dry. Slash skin on both sides, brush with the vegetable oil and season. 2 To make the stuffing, melt the butter in a small saucepan and gently soften the shallots. 3 Add the mushrooms, cook for a further 2 minutes then ...
From foodnewsnews.com
From foodnewsnews.com
CITRUS STUFFED WHOLE RAINBOW TROUT - BINKY'S CULINARY CARNIVAL
Instructions. Roast garlic. Cut tip off of garlic head. Drizzle with olive oil. Wrap in aluminum foil. Roast at 400°F for approximately 45 minutes. Can be done ahead and frozen for up six months. Remove from freezer, thaw and use as you would fresh. Squeeze garlic from heads into a small bowl.
From binkysculinarycarnival.com
From binkysculinarycarnival.com
WHOLE BAKED TROUT IN FOIL RECIPES - TUTDEMY.COM
Extra virgin olive oil: 4 small rainbow trout, boned: Salt: freshly ground pepper: 2 lemons, one sliced, one cut in wedges: 8 fresh tarragon or dill sprigs, or 4 rosemary sprigs
From tutdemy.com
From tutdemy.com
BAKED TROUT IN FOIL - FROM MICHIGAN TO THE TABLE
Gather the ingredients to make your baked trout recipe. Pre-heat the oven to 350° Fahrenheit. Using a regular baking sheet, cut a piece of foil that is double the size of the sheet pan. Cover the sheet pan with half of the foil so that the shiny side is down, and the dull side of the heavy-duty aluminum foil is up.
From frommichigantothetable.com
From frommichigantothetable.com
EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE
Directions. Prepare Trout. Heat the oven to 400 degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish. Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper.
From inspiredtaste.net
From inspiredtaste.net
WHOLE TROUT BAKED IN FOIL • HARBOR FISH MARKET
Instructions. Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square.
From harborfish.com
From harborfish.com
OVEN BAKED RAINBOW TROUT RECIPE - FOOD NEWS
To bake fresh rainbow trout, preheat the oven to 450°F (230°C). Rinse the fish and pat it dry with a paper towel. Place the whole or filleted trout in a baking pan, brush with olive oil and season to taste. Estimate the thickness of the rainbow trout and bake for 10 minutes per one inch (2.5 cm) of thickness.
From foodnewsnews.com
From foodnewsnews.com
5 RAINBOW TROUT RECIPES | ALLRECIPES
Find our best rainbow trout recipes, including grilled rainbow trout and baked rainbow trout in foil. ... carb-loaded snacks full of added sugar and sodium won't cut it, though. You're much better off noshing on whole foods like fruits, vegetables, nuts, seeds, legumes, and whole grains. The following diabetes-friendly snacks spin nutritious ingredients into delicious, …
From allrecipes.com
From allrecipes.com
CAMPFIRE WHOLE RAINBOW TROUT RECIPE - FOOD.COM
I spent a weekend in the Mountains and slayed some Rainbow trout. This is the recipe I created at the campsite. It was Awesome! Not a bad word was spoken about it. I still have people talk about those fish.
From food.com
From food.com
HOW TO GRILL TROUT WRAPPED IN FOIL - LIVESTRONG.COM
Grill trout in foil for up to 20 minutes, or 10 minutes per inch of the trout's thickness. Remove the foil packet and check to see if the trout's flesh has turned white. If you have skin-on trout, as when cooking whole trout on the BBQ in foil, now is the time to peel away the skin and remove the bones. Read more: How to Cook Fish Without Oil.
From livestrong.com
From livestrong.com
WHOLE RAINBOW TROUT RECIPES BAKED | BRYONT BLOG
Baked fresh rainbow trout recipe easy 20 minute oven baked trout whole rainbow trout baked in foil basic whole roasted rainbow trout
From bryont.net
From bryont.net
WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE - EASY KITCHEN
It’s easy to find farmed rainbow trout these days. They’re usually sold boned and butterflied, opened up with the two halves still attached. Spoon on …
From easykitchen.com
From easykitchen.com
21 BEST RAINBOW TROUT RECIPES - COOKINGCHEW.COM
3. Garlic Butter Rainbow Trout In Foil. Another baked rainbow trout that achieves a crispy and tasty skin and meat. Cooking your rainbow trout in foil lets you have that moisty and flaky meat, which is perfect in every bite! Use the desired herbs to give that fish an earthy taste, like dill, parsley, thyme, or oregano.
From cookingchew.com
From cookingchew.com
WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE | RECIPE | TROUT RECIPES ...
Jan 13, 2015 - It’s easy to find farmed rainbow trout these days They’re usually boned and “butterflied” — opened up, with the halves still attached I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
From pinterest.ca
From pinterest.ca
WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE | RECIPE | TROUT RECIPES ...
Apr 27, 2018 - It’s easy to find farmed rainbow trout these days They’re usually boned and “butterflied” — opened up, with the halves still attached I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
From pinterest.ca
From pinterest.ca
WHOLE RAINBOW TROUT RECIPE RECIPES ALL YOU NEED IS FOOD
Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
From stevehacks.com
From stevehacks.com
GRILLED WHOLE TROUT RECIPES IN FOIL | BRYONT BLOG
Garlic er trout in foil only 4 easy 20 minute oven baked trout easy 20 minute oven baked trout whole rainbow trout baked in foil
From bryont.net
From bryont.net
FOIL-BAKED WHOLE TROUT RECIPE - GAME & FISH
Place each trout in a piece of foil large enough to wrap and seal the fish. Mix the remaining ingredients together and place equal amounts over each fish. Seal foil tightly around each fish. If you are cooking more trout, just double the other ingredients. Place fillets on a baking pan and bake for 20 minutes or until the fillet easily flakes.
From gameandfishmag.com
From gameandfishmag.com
WHOLE RAINBOW TROUT BAKED IN FOIL : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
GRILLED WHOLE RAINBOW TROUT - WEEKEND AT THE COTTAGE
Turn the fish over to oil and season the other side. Grill the trout: Before turning the grill on, brush or rub the surface with extra virgin olive oil. Preheat the grill to medium-high heat, a consistent 450°F. Place trout onto grill. Immediately close grill and leave fish to …
From weekendatthecottage.com
From weekendatthecottage.com
WHOLE RAINBOW TROUT RECIPE WITH SOY-CITRUS - SAVOR THE BEST
Heat 2 tablespoons of olive oil in an oven-proof skillet over medium-high heat. Place the fish in the skillet and press down firmly so the skin gets a good sear. Add the butter and soy sauce to the skillet and let the butter melt (it will foam and sizzle). Tilt the pan and spoon the butter mixture over the fish.
From savorthebest.com
From savorthebest.com
WHOLE BAKED TROUT – GRABANDGORECIPES
Instructions. Preheat oven to 450 F. . Rinse the fish and pat dry. . Combine chopped green onions and fresh chopped dill in a small bowl. . Open out the fish and sprinkle the salt and black pepper inside of each trout. Spread half of the dill mixture inside each trout and sprinkle with lemon juice.
From grabandgorecipes.com
From grabandgorecipes.com
You'll also love
Related Search