Whole Wheat Bread With Added Protein And Calcium Recipes

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EASY 100% WHOLE WHEAT BREAD

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6



Easy 100% Whole Wheat Bread image

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

BREAD MACHINE SUGAR-FREE BREAD

Whole wheat bread with no added sugar, low salt and low fat too!

Provided by GEORGIANA HOFFMAN

Categories     Bread     Yeast Bread Recipes

Time 1h15m

Yield 15

Number Of Ingredients 7



Bread Machine Sugar-Free Bread image

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 21 g, Cholesterol 0.3 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 85.5 mg, Sugar 0.9 g

1 (.25 ounce) package active dry yeast
1 cup skim milk, luke warm
2 tablespoons warm water (110 degrees F/45 degrees C)
½ teaspoon salt
2 cups all-purpose flour
1 ¼ cups whole wheat flour
1 tablespoon olive oil

WHOLE WHEAT BREAD WITH ADDED PROTEIN AND CALCIUM

Make and share this Whole Wheat Bread With Added Protein and Calcium recipe from Food.com.

Provided by HEALTH CHICK

Categories     Yeast Breads

Time 6h30m

Yield 6 loaves, 118 serving(s)

Number Of Ingredients 7



Whole Wheat Bread With Added Protein and Calcium image

Steps:

  • in a large bowl mix 9 cups of whole wheat flour and all other ingredients (except water and egg and of coarse the other 9 cups flour).
  • measure enough water plus egg to equal 7 cups.
  • mix well.
  • add more wheat flour, 1 cup at a time and mix well.
  • keep adding flour until it forms a firm ball.
  • spray or rub oil in a large bowl, place the dough ball in bowl and cover with a towel.
  • let rise until double.
  • punch down.
  • cut dough into six pieces.
  • set in loaf pans, cover with towel and let rise until double.
  • place in oven at 400 degrees for about 20-25 minutes.

Nutrition Facts : Calories 75.2, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 184.2, Carbohydrate 14.6, Fiber 2.3, Sugar 1.2, Protein 3

18 cups whole wheat flour
6 tablespoons sugar
9 teaspoons yeast
3 tablespoons salt
6 tablespoons oil
7 cups hot water
1 cup nonfat dry milk powder

CLASSIC WHOLE WHEAT BREAD

A tasty, nourishing whole wheat bread that's easy to make.

Provided by CHEWLY

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 1h20m

Yield 15

Number Of Ingredients 9



Classic Whole Wheat Bread image

Steps:

  • In a small mixing bowl, dissolve the sugar and yeast in warm water. Let stand until creamy, about 10 minutes.
  • In a large mixing bowl, combine the yeast mixture with the milk, vegetable oil, whole wheat flour, 1 cup of the all-purpose flour and the salt; beat well. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  • Grease two 8x4 inch bread pans. Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into the pans. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 400 degrees F (200 degrees C).
  • Brush the risen loafs with lightly beaten egg. Bake at 400 degrees F (200 degrees C) for 30 minutes, or until the bottom of the loaf sounds hollow when tapped.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 20.7 g, Cholesterol 12.7 mg, Fat 1.7 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 162.5 mg, Sugar 2 g

2 tablespoons white sugar
1 tablespoon active dry yeast
¾ cup warm water
¼ cup milk
1 tablespoon vegetable oil
1 cup whole wheat flour
2 cups all-purpose flour
1 teaspoon salt
1 egg, beaten

HIGH PROTEIN BREAD

A very good high protein bread. I use it for sandwiches and toast.

Provided by LDJP

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h40m

Yield 10

Number Of Ingredients 10



High Protein Bread image

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.

Nutrition Facts : Calories 137.3 calories, Carbohydrate 24.1 g, Fat 2.4 g, Fiber 3.2 g, Protein 6.5 g, SaturatedFat 0.2 g, Sodium 235 mg, Sugar 2.7 g

2 teaspoons active dry yeast
1 cup bread flour
1 cup whole wheat flour
¼ cup soy flour
¼ cup powdered soy milk
¼ cup oat bran
1 tablespoon canola oil
1 tablespoon honey
1 teaspoon salt
1 cup water

SIMPLE WHOLE WHEAT BREAD

Simply a great-tasting and easy-to-make whole wheat bread.

Provided by Nita Crabb

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h

Yield 36

Number Of Ingredients 9



Simple Whole Wheat Bread image

Steps:

  • In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
  • Mix in 3 tablespoons melted butter, 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.
  • Punch down, and divide into 3 loaves. Place in greased 9 x 5 inch loaf pans, and allow to rise until dough has topped the pans by one inch.
  • Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 25.9 g, Cholesterol 4.2 mg, Fat 2.1 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 207.1 mg, Sugar 5.3 g

3 cups warm water (110 degrees F/45 degrees C)
2 (.25 ounce) packages active dry yeast
⅓ cup honey
5 cups bread flour
3 tablespoons butter, melted
⅓ cup honey
1 tablespoon salt
3 ½ cups whole wheat flour
2 tablespoons butter, melted

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