Whole Wheat Chicken Enchiladas Recipes

Steps:

• In a large saucepan cook onion, green pepper, tomato, garlic, cayenne pepper in the 2 tablespoons of olive oil until tender.
• Combine onion mixture in a bowl with chopped chicken.
• Set aside.
• For sauce, in the same pan melt 3 tablespoons butter.
• Stir in flour, coriander and salt.
• Stir in chicken broth all at once.
• Cook and stir till thickened and bubbly.
• Remove from heat.
• Stir in sour cream and 1/2 cup of the cheese.
• Stir 1/2 cup of the sauce into the chicken mixture.
• Fill each tortilla with some of the chicken mixture.
• Roll up and arrange in a 13x19x2 baking dish.
• Pour remaining sauce over and sprinkle with remaining cheese.
• Bake, uncovered in a 350 oven about 25 minutes or until bubbly.

Steps:

• Preheat the oven to 400 degrees F.
• Sprinkle the chicken breasts with salt and pepper and drizzle with the olive oil. Put on a baking sheet and bake until just cooked through, about 15 minutes. Let cool slightly, then shred the meat with 2 forks.
• Roast the bell peppers and chiles directly on a gas burner (or directly under the broiler) until the skin is mostly black. Throw the peppers and chiles into a plastic storage bag and seal it. Let them steam inside the bag for 30 minutes or so. Core and seed, then scrape off the black skin. Chop and set aside.
• In a large skillet over medium heat, saute the chopped onions and jalapeno in the vegetable oil until the onions are translucent, 2 to 3 minutes. Throw in the shredded chicken, then stir in 1 cup of the chicken broth and 1 cup of the heavy cream. Add 1/2 teaspoon of the paprika and some salt and pepper, then add half of the chopped roasted peppers and chiles. Stir the mixture around and let it cook for a couple of minutes, then set it aside.
• In a separate skillet over medium-high heat, melt the butter. Sprinkle in the flour and whisk it together to combine. Cook, whisking constantly, for 1 minute. Then pour in the remaining 2 cups chicken broth, stirring constantly. Cook, stirring, until the mixture is smooth, 1 to 2 minutes. Then add the remaining 1/2 cup heavy cream, the remaining 1/2 teaspoon paprika and 1 1/2 cups of the grated cheese. Finally, stir in the sour cream and the rest of the chopped roasted peppers and chiles. If the sauce needs a little thinning, splash in as much broth as you need. Give the sauce a taste and add salt if it needs it (with all the cheese, it shouldn't need much).
• Preheat the oven to 350 degrees F.
• Wrap the tortillas in paper towels and microwave until very soft and pliable, about a minute.
• Place a small amount of the chicken mixture and about a tablespoon of the grated cheese down the center of each tortilla. Fold over the edges and arrange them seam-side down in a 9-by-13-inch baking dish. Pour the sauce over the top. Sprinkle the top with the remaining 1 cup grated cheese and bake until bubbly, 20 to 25 minutes.
• Serve with a dollop of sour cream and salsa on top and a sprinkle of cilantro leaves.

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans.
• Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese.
• Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.

Steps:

• In a med saucepan over med-low heat melt butter and sprinkle in flour to create a roux. Stir continuously for 2 mins, add in chili powder and stir for 2 more minutes.
• Slowly stir in chicken stock, ketchup, salt, cumin, and garlic.
• Stir until sauce has thickened.
• Set 1 cup of sauce aside, stir chicken into remaining sauce in the pan and heat until chicken is warm.
• Preheat Oven to 350 degrees.
• In a large non-stick skillet heat each tortilla until warm on both sides so they are flexible enough to roll without tearing.
• In a 9x13 in baking dish, place tortillas one by one filling with chicken and sauce mixture. Roll and place seam side down. Repeat until the pan is full.
• Pour the 1 cup of reserved sauce over the rolled enchiladas. Arrange olives over the top and sprinkle with the mozzarella cheese.
• Bake at 350 for 5 mins, then turn on broiler and cook until cheese starts to bubble and is lightly browned.

Steps:

• Preheat Oven to 350 degrees.
• Mix all sauce ingredients together, simmer for 15 minutes.
• Meanwhile in another pan saute ground turkey, onion, pepper until turkey is done (no pink).
• Add black olives and mix all together.
• Pour 1/2 cup sauce in 9 X 13 pan.
• Dip one tortilla in sauce, put meat mixture and some cheese on tortilla. Roll tortilla and place seam side down in pan.
• I was able to get all 10 tortillas in my pan.
• Pour leftover sauce over all tortillas.
• Add some more grated cheese over all.
• Cover with foil and bake for 40 minutes.
• Remove from oven, let sit for 2 minutes and Enjoy!