Whole Wheat Maple Muffins Recipes

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WHOLE WHEAT MUFFINS

Provided by Mark Bittman

Categories     easy, quick, appetizer

Time 30m

Yield 12 muffins

Number Of Ingredients 9



Whole Wheat Muffins image

Steps:

  • Preheat oven to 375 degrees and grease two 6-cup muffin tins or fill with liners. In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt. In another bowl, whisk together the melted butter, banana, egg and buttermilk. Fold wet mixture into dry mixture and stir until just combined.
  • Fill muffin tins or liners; bake for about 25 to 30 minutes, or until muffins are puffed and turning golden brown on top. Serve warm if possible.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 5 grams, Sodium 162 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 cup melted unsalted butter, more for greasing tins
2 1/2 cups whole wheat flour, preferably pastry flour
3/4 to 1 cup sugar, depending on sweetness of fruit
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed or puréed banana, sweet potato, apple, zucchini, cooked or canned pumpkin, or other fruits or vegetables
1 egg, beaten
1/2 cup buttermilk

WHOLE WHEAT MAPLE MUFFINS

Make and share this Whole Wheat Maple Muffins recipe from Food.com.

Provided by swirlycinnacakes

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9



Whole Wheat Maple Muffins image

Steps:

  • Preheat the oven to 375F and lightly grease a 12-cup muffin tin.
  • In a large bowl, whisk together milk, yogurt, egg and maple syrup.
  • In a medium bowl, stir together whole wheat pastry flour, baking soda, cinnamon and nutmeg.
  • Pour into the large bowl and stir wet and dry ingredients together until just combined, mixing in berries at the last minute, if using.
  • Distribute batter evenly in 12 muffin cups.
  • Bake for 15-18 minutes at 375F, until the muffin springs back when lightly pressed and a tester comes out clean.
  • Remove from tin and cool completely on wire rack before serving.

Nutrition Facts : Calories 124.5, Fat 1.7, SaturatedFat 0.7, Cholesterol 18.7, Sodium 177.8, Carbohydrate 24.6, Fiber 2.2, Sugar 9.3, Protein 4.1

1/3 cup 2% low-fat milk
1 cup plain yogurt
1 large egg
1/2 cup maple syrup
2 cups whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup berries (optional)

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