Whole Wheat Rotini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT ROTINI PASTA SALAD

Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.

Provided by tlabrum

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11



Whole Wheat Rotini Pasta Salad image

Steps:

  • Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
  • Rinse the pasta with cold water until completely chilled; drain completely.
  • While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
  • Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
  • Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.

Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g

1 (12 ounce) box whole wheat rotini pasta
¼ cup apple cider vinegar
¼ cup olive oil
¼ cup crumbled feta cheese, or to taste
6 leaves fresh basil, chopped
salt and ground black pepper to taste
1 bunch asparagus, trimmed and chopped
3 tomatoes, chopped
2 large carrots, chopped
1 bunch green onions
4 cloves garlic, minced

WHOLE WHEAT ROTINI WITH SPICY TURKEY SAUSAGE AND MUSTARD GREENS

Make and share this Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens recipe from Food.com.

Provided by Mom2Rose

Categories     One Dish Meal

Time 32m

Yield 8 , 8 serving(s)

Number Of Ingredients 11



Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens image

Steps:

  • Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes).
  • Remove from heat.
  • Combine water and remaining broth in a large Dutch oven.
  • Bring to a boil over high heat; stir in pasta.
  • Cook, uncovered, 10 minutes or until al dente.
  • Drain well; place pasta in a large bowl.
  • Keep warm.
  • Heat a Dutch oven over medium heat.
  • Coat pan with cooking spray.
  • Add onion; cook 4 minutes or until tender, stirring occasionally.
  • Add garlic; cook 1 minute, stirring constantly.
  • Remove casings from sausage.
  • Add sausage to pan; cook 6 minutes or until browned, stirring to crumble.
  • Stir in greens; cook 2 minutes or until greens wilt.
  • Add reduced broth, half-and-half, and cheese.
  • Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
  • Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper.
  • Toss well to combine.
  • Serve immediately.

Nutrition Facts : Calories 305.3, Fat 7.8, SaturatedFat 3.5, Cholesterol 35.7, Sodium 719.6, Carbohydrate 44.5, Fiber 6, Sugar 3.6, Protein 18.2

1 (14 ounce) can fat-free low-sodium chicken broth, divided
4 quarts water
1 (13 1/2 ounce) package uncooked whole wheat rotini (corkscrew pasta)
1 1/2 cups chopped yellow onions (about 1 large)
2 garlic cloves, minced
1 lb hot Italian turkey sausage
8 ounces bagged prewashed cut mustard greens
1/2 cup half-and-half
1/2 cup grated fresh pecorino romano cheese
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

WHOLE-WHEAT ROTINI MAC AND CHEESE

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 13



Whole-Wheat Rotini Mac and Cheese image

Steps:

  • Preheat oven to 350 degrees F.
  • In a large pot of boiling salted water, add rotini and ook for 6 to 8 minutes until tender. Drain and set aside.
  • In a saucepan over medium-high heat, melt 2 tablespoons of butter and add the onions. Add the flour and pepper and mix until mixture is pasty and forms a roux. Whisk milk into pan incorporating the roux. Bring to a simmer over low heat and allow to thicken; about 5 minutes. Once thickened, whisk in the cheeses. Add the pasta and mix until the pasta is well coated. Fold in spinach, sun-dried tomato oil, and sun-dried tomatoes.
  • In a small saucepan, melt remaining 2 tablespoons of butter over medium heat. Once melted, turn heat off and add bread crumbs and paprika. Mix well to combine.
  • Pour rotini into a casserole dish large enough to hold the pasta. Sprinkle the top with bread crumbs and place in oven for 15 to 18 minutes or until brown and bubbling.

1/2 pound whole-wheat rotini
4 tablespoons butter
1 to 2 tablespoons diced onions
2 tablespoons all-purpose flour
Pinch ground black pepper
2 cups milk
1/2 cup grated Muenster
1/2 cup grated Cheddar
1/2 cup baby spinach
2 teaspoons oil, from marinated sun-dried tomatoes
8 sun-dried tomatoes, chopped
1 1/2 cups bread crumbs (recommended: Panko)
1 tablespoon smoky paprika

ROTINI WITH ZUCCHINI AND TOMATOES

This is a fresh, easy and healthy meal that goes together very quickly. I serve with a small tossed salad.

Provided by Canadian Jane

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Rotini With Zucchini and Tomatoes image

Steps:

  • Cook rotini according to package directions.
  • Saute onion, garlic and zucchini in oil until tender. Add tomatoes and parsley; heat through.
  • Season to taste with salt and pepper (and crushed red pepper if you wish).
  • Toss rotini with vegetable mixture and served topped with cheese.

12 ounces whole wheat rotini
1 onion, finely chopped
1 garlic clove, finely chopped
1 zucchini, sliced
1/4 cup olive oil
12 cherry tomatoes, cut in half
2 tablespoons parsley or 2 tablespoons basil, chopped
salt
pepper
parmesan cheese

More about "whole wheat rotini recipes"

10 BEST WHOLE WHEAT ROTINI PASTA RECIPES | YUMMLY
unsalted butter, wine, marinara sauce, whole wheat rotini pasta and 2 more Whole Wheat Macaroni and Cheese Kristine's Kitchen low fat milk, whole wheat rotini pasta, sharp cheddar cheese and 3 more
From yummly.com
10-best-whole-wheat-rotini-pasta-recipes-yummly image


HARRIS TEETER WHOLE WHEAT MACARONI PRODUCT, ROTINI NUTRITION FACTS
A serving of Harris Teeter Whole Wheat Macaroni Product, Rotini contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints. Harris Teeter Whole Wheat Macaroni Product, Rotini Ingredients. Harris Teeter Whole Wheat Macaroni Product, Rotini contains the following ingredients: Organic whole durum wheat flour. MORE TO READ. Burger King Bacon Cheddar …
From fastfoodnutrition.org


WHOLE WHEAT ROTINI - PASTA CALORIES, CARBS & NUTRITION FACTS
whole wheat rotini - pasta. Serving Size : 56 gram. 180 Cal. 78 % 39g Carbs. 4 % 1g Fat. 18 % 9g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,820 cal. 180 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 66g. 1 / 67g left. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left ...
From androidconfig.myfitnesspal.com


100% WHOLE WHEAT ROTINI MACROS - KETOGENIC.COM
Food Finder. Ketogevity. Meal Planner. Doctor Finder. Restaurant Finder. Courses. Acquire the knowledge, tools, and confidence necessary to become a Keto Coach and earn CEU credits. Keto Mastery. Shop. Represent your lifestyle with keto apparel or shop our popular e-books and challenges. Apparel. Accessories . E-Books. Programs. Home / ...
From ketogenic.com


PRODUCT “WHOLE WHEAT MACARONI PRODUCT, WHOLE GRAIN …
The Open Food Repo is a freely and openly accessible database of barcoded food products sold in Switzerland. It is run by the Digital Epidemiology Lab at EPFL. Cookies help us deliver our services. By using our services, you agree to our use of cookies. OK. The Open Food Repo. Products; Community. Tasks Users. More. Blog About FAQ Developers Products DNA …
From foodrepo.org


WHOLE WHEAT ROTINI NUTRITION INFORMATION - SELF
Search by category rather than a specific food. Try our Nutrient Search Tool , Caloric Ratio Search or Nutritional Target Map™ Search . View the 50 most popular foods .
From nutritiondata.self.com


FULL CIRCLE MARKET ROTINI, 100% WHOLE WHEAT - 16 OUNCE
In Season Year Round. Our Story: We believe in pairing the simple goodness of nature with delicious, market-inspired flavors and delivering that quality to your neighborhood grocer. With Full Circle Market, better choices and affordable prices are always In Season Year Round.
From wholelotta.com


ITALPASTA WHOLE WHEAT ROTINI, 340GM : AMAZON.CA: GROCERY
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca


WHOLE WHEAT ROTINI
Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Whole wheat rotini
From world.openfoodfacts.org


CALORIES IN WHOLE WHEAT ROTINI - SPARKPEOPLE
Calories In Chicken with Zucchini, Tomatoes and Whole Wheat Rotini Calories: 272 , Fat: 6g , Carbs: 30g , Protein: 25g , Fiber: 5g Calories In Yummy Whole wheat rotini spagetti
From sparkpeople.com


HEARTLAND - WHOLE WHEAT ROTINI CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Heartland - Whole Wheat Rotini and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Heartland Heartland - Whole Wheat Rotini. Serving Size : 1 cup dry. 210 Cal. 82 % 41g Carbs. 4 % 1g Fat. 14 % 7g Protein. Track macros, calories, and more with …
From myfitnesspal.com


CORSICAN CHICKEN & WHOLE-GRAIN ROTINI | CHICKEN.CA
13 oz whole wheat rotini. Parmesan cheese, to taste. 3 sprigs parsley, for garnish. 3 sprigs rosemary, for garnish. Add To Grocery List. Food Safety . Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different …
From chicken.ca


ROTINI, WHOLE-WHEAT - UNL FOOD
Whole-wheat rotini is made from whole durum wheat flour and water. It may be in spirals or twisted shapes. STORAGE ... maintain USDA Foods, please visit the FDD Web site. PREPARATION/COOKING Boil water in a large pot. Add rotini. Bring to boil again. Stir Caloriesoften. Cook rotini uncovered approximately 10 to 12 minutes until firm to bite for full …
From food.unl.edu


WHOLE-WHEAT ROTINI MAC AND CHEESE RECIPE - FOOD NEWS
Step 1 Bring a large pot of lightly salted water to a boil. (Tip from OP: pasta water should be about as salty as the ocean and and without oil) Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain. (Rotini take like …
From foodnewsnews.com


MEIJER ORGANIC WHOLE WHEAT MACARONI PRODUCT, WHOLE WHEAT …
Meijer Organic Whole Wheat Macaroni Product, Whole Wheat Rotini Nutrition Facts. Serving Size. 56g. Calories. 210. Calories From Fat. 9. Amount Per Serving.
From fastfoodnutrition.org


WHOLE WHEAT ROTINI RECIPES | SPARKRECIPES
Wonderfully flavored roasted tomatoes and zucchini with whole wheat pasta and spicy tomato sauce. CALORIES: 533.2 | FAT: 6.3 g | PROTEIN: 21 g | CARBS: 102.5 g | FIBER: 15.6 g. Full ingredient & nutrition information of the Whole Wheat …
From recipes.sparkpeople.com


100% WHOLE GRAIN WHEAT PASTA, ROTINI BY RIVIANA FOODS INC.
100% whole grain wheat pasta, rotini by Riviana Foods Inc. Select portion size: 100 g 3/4 cup = 56.0 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz
From nutritionvalue.org


CALORIES IN WHOLE WHEAT ROTINI PASTA - SPARKPEOPLE
Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; 2200 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings)
From sparkpeople.com


WHOLE GRAIN ROTINI PASTA | BARILLA
1. Bring 4 - 6 quarts of water to a rolling boil, add salt to taste. 2. Add contents of package to boiling water. Stir gently. 3. Return to a boil. For authentic "al dente" pasta, boil uncovered, stirring occasionally for 9 minutes. For more tender pasta, boil an additional 1 minute.
From barilla.com


WHOLE WHEAT ROTINI, UPC: 767387555218 PRICE CONVERSIONS
Food category: Pasta by Shape and Type; A few foods with a name containing, like or similar to WHOLE WHEAT ROTINI, UPC: 767387555218: WHOLE WHEAT ROTINI WHOLE WHEAT MACARONI PRODUCT, WHOLE WHEAT ROTINI, UPC: 041318301878 weigh(s) 59 grams per metric cup or 2 ounces per US cup, and contain(s) 357 calories per 100 grams (≈3.53 ounces) …
From aqua-calc.com


NUTRITION FACTS FOR GREAT VALUE WHOLE WHEAT ROTINI • MYFOODDIARY®
Whole Wheat Rotini Measured dry. Nutrition Facts. Serving Size. cup. 3/4 cup = 56g. Amount Per Serving. 200. Calories % Daily Value* 2%. Total Fat 1.5g. 0% Saturated Fat 0g Trans Fat 0g. 0%. Cholesterol 0mg. 0%. Sodium 0mg. 14%. Total Carbohydrate 41g. 18%. Dietary Fiber 5g Total Sugars 2g. 0%. Includes 0g Added Sugars. Protein 7g. 0% Vitamin D 0mcg 0% Calcium …
From myfooddiary.com


HEINEN'S - WHOLE WHEAT ROTINI CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Heinen's - Whole Wheat Rotini and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Heinen's Heinen's - Whole Wheat Rotini. Serving Size : 2 oz dry. 190 Cal. 83% 44g Carbs. 4% 1g Fat. 13% 7g Protein. Track macros, calories, and more with MyFitnessPal. …
From frontend.myfitnesspal.com


WHOLE WHEAT ROTINI MACARONI PRODUCT
Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Whole wheat rotini macaroni product
From world.openfoodfacts.org


WHOLE WHEAT ROTINI PASTA COOKING TUTORIAL - YOUTUBE
Hello everyone here is how to cook whole wheat macaroni or pasta. In the box it says macaroni but I'll consider it pasta. If I'm wrong leave a comment down b...
From youtube.com


RONZONI | RONZONI® - WHOLE GRAIN ROTINI - THE PASTA THAT CALLS…
Ronzoni® Healthy Harvest®Whole Grain Rotini is corkscrew shaped pasta, about 1½ inches long. One of the most versatile of the Whole Grain pasta shapes, you can use it in entrées, oven bakes, side dishes, soups and cold salads. Whole Grain Rotini can be paired with almost any favorite pasta sauce. Available in 16 oz.
From ronzoni.com


CATELLI WHOLE GRAINS ROTINI - CATELLI®
Canadian wheat is recognized as being among the best in the world. Catelli® Whole Grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal. Pack Sizes. 375 g.
From catelli.ca


WHOLE WHEAT ROTINI SALAD | CENTRAL TEXAS FOOD BANK
8 ounces dry whole wheat rotini pasta. 2 medium red or orange bell peppers, chopped. 1 pound fresh or frozen broccoli, chopped (about 4 cups) DRESSING. 2 cloves garlic, minced. 2 teaspoons Dijon mustard . ¼ cup red wine vinegar. ¼ cup rice vinegar or any other vinegar of choice. ¼ cup olive oil. 1 teaspoon dried oregano. ½ teaspoon salt. ½ teaspoon ground black pepper. …
From centraltexasfoodbank.org


PASTA, 51% WHOLE WHEAT, ROTINI, 10LBS - SMARTFOODSREXBURG
Food Storage Gluten Free Grains Herbs & Spices Meat Misc Nuts & Seeds Oils ... Pasta, 51% Whole Wheat, Rotini, 10lbs. $26.25) Write a Review Write a Review Close ×. Pasta, 51% Whole Wheat, Rotini, 10lbs ...
From smartfoodsrexburg.com


FULL CIRCLE WHOLE WHEAT MACARONI PRODUCT, ROTINI NUTRITION FACTS
A serving of Full Circle Whole Wheat Macaroni Product, Rotini contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints. Full Circle Whole Wheat Macaroni Product, Rotini Ingredients. Full Circle Whole Wheat Macaroni Product, Rotini contains the following ingredients: 100% certified organic hard amber durum whole wheat. MORE TO READ. Fish McBites: Are …
From fastfoodnutrition.org


WHOLE WHEAT ROTINI NUTRITION FACTS - EAT THIS MUCH
Whole Wheat Rotini WinCo Foods. Main info: Whole Wheat Rotini WinCo Foods 2 oz dry 200.0 Calories 42.0 g 1.0 g 7.0 g 5.0 g 0 mg 0 g 0 mg 3.0 g 0 g. Report a problem with this food Find on Amazon. Percent calories from... Nutrition Facts ; For a Serving Size of (g ...
From eatthismuch.com


SUNNY SELECT - WHOLE WHEAT ROTINI CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Sunny Select - Whole Wheat Rotini and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Sunny Select Sunny Select - Whole Wheat Rotini. Serving Size : 0.75 cup (56 g) 180 Cal. 78% 39g Carbs. 4% 1g Fat. 18% 9g Protein. Track macros, calories, and more with …
From androidconfig.myfitnesspal.com


WHOLE WHEAT ROTINI MAC AND CHEESE. | MAX DATE: FOOD.
Directions. Preheat oven to 350 degrees F.In a large pot of boiling salted water,addrotini and cook for 6 to 8 minutes until tender. Drain and set aside.In a saucepan over medium-high heat, melt 2 tablespoons of butter and add the onions. Add the flour and pepper and mix until mixture is pasty and forms a roux.
From maxkdate.wordpress.com


WHOLE WHEAT ROTINI MACROS - KETOGENIC.COM
Food Finder. Meal Planner. Doctor Finder. Restaurant Finder. Ketogevity. Calculate Score. Roadmap. Courses. Acquire the knowledge, tools, and confidence necessary to become a Keto Coach and earn CEU credits. Keto Mastery. Shop. Represent your lifestyle with keto apparel or shop our popular e-books and challenges. Apparel. Accessories. E-Books . Programs. About. …
From ketogenic.com


SIMPLE TRUTH - 100% WHOLE WHEAT ROTINI CALORIES, CARBS
Find calories, carbs, and nutritional contents for Simple Truth - 100% Whole Wheat Rotini and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com


100% WHOLE GRAIN WHOLE WHEAT PASTA, ROTINI BY RIVIANA FOODS INC.
100% whole grain whole wheat pasta, rotini by Riviana Foods Inc. Select portion size: 100 g 3/4 cup = 56.0 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz
From nutritionvalue.org


WHOLE WHEAT ROTINI TACO SKILLET - ALLY'S SWEET & SAVORY EATS
1/2 lb. whole wheat rotini pasta 1/2 lb. ground beef 1 clove garlic, minced 1/2 t. chili powder 1/4 t. cumin 1/4 t. onion powder 1 c. salsa 4 oz. cream cheese 1/3 c. plain Greek yogurt 1 c. milk 1 c. shredded cheddar cheese 1. In a large skillet cook ground beef until no longer pink. Drain off excess grease. 2. Add in salsa, chili powder, cumin, onion powder and minced garlic. Let …
From sweetandsavoryfood.com


WHOLE WHEAT ROTINI CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Find calories, carbs, and nutritional contents for Whole Wheat Rotini and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Whole Wheat Rotini. Serving Size : 1 cup rotini. 159 Cal. 80 % 32g Carbs. 6 % 1g Fat. 15 % 6g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily …
From myfitnesspal.com


GENERIC - WHOLE WHEAT ROTINI PASTA -- COOKED CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Generic - Whole Wheat Rotini Pasta -- Cooked and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Whole Wheat Rotini Pasta -- Cooked. Serving Size : 4.5 oz. 162 Cal. 100 % 43g Carbs. 0 %--Fat. 100 % 7g Protein. Track macros, calories, and …
From androidconfig.myfitnesspal.com


CARNATION® | WHOLE WHEAT ROTINI WITH ZUCCHINI & TOMATOES
Directions. 1 : Cook rotini according to package directions. Drain well. Reserve. 2 : Sauce: heat olive oil in a large deep skillet. Sauté onion, garlic and zucchini until tender, about 5 minutes. Stir in flour. Cook 2 minutes, stirring. Add evaporated milk, bring to …
From carnationmilk.ca


WHOLE WHEAT ROTINI NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Wheat Rotini ( Schnucks). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com


HOW MANY CALORIES ARE IN HANNAFORD 100 % WHOLE WHEAT ROTINI …
This item has less sugar than nearly 69 percent of all foods in our entire database. Similarly, compared to foods in the same food group (whole grains), this food has a reasonable amount of sugar. In this case, nearly 70% of foods in this food group have a greater sugar ratio. Having a considerable degree of sugar with 4.76 g per 500 calories ...
From slimkicker.com


Related Search