Whole Wheat Sourdough Pull Apart Buns With Zucchini Recipes

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WHOLE WHEAT SOURDOUGH PULL-APART BUNS WITH ZUCCHINI

This has quickly become my favorite bread recipe for my family. Easy and quick to make, these pull-apart buns are soft and delicious. They're perfect on the side with dinner or all on their own for lunch. Kid-friendly taste and texture, and they'll never know there's a whole zucchini in there. Try one fresh-out-of-the-oven warm and spread with butter--delicious! Or allow to cool then store in a plastic bag or container at room temperature for up to 4 days (if they last that long).

Provided by Sanderling

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 3h15m

Yield 12

Number Of Ingredients 9



Whole Wheat Sourdough Pull-Apart Buns with Zucchini image

Steps:

  • Combine zucchini and 1/4 water in the bowl of a food processor; puree until smooth. Transfer to a liquid measuring cup and add water to the 1-cup line.
  • Pour pureed zucchini into the bowl of a stand mixer. Add both flours, sourdough discard, olive oil, yeast, and salt. Mix until thoroughly combined. Transfer dough to a lightly floured surface and knead until smooth, 3 to 4 minutes.
  • Place dough in a greased bowl and let rest, uncovered, in an enclosed space, until doubled in size, about 1 hour. Turn dough out onto a lightly floured surface and gently knead 3 to 4 times.
  • Roll dough into a 12-inch log and cut it into 12 roughly equal pieces. Roll each piece into a round, pulling the edges around to the middle of the bottom to create a smooth upper surface. Place rolls in a grid pattern in a well greased 9x12-inch baking dish with high sides; place in an enclosed space until buns have risen to fill the entire dish and are the desired size, about 1 hour.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bake in the preheated oven until golden brown on top, about 30 minutes. Remove from the oven and brush tops with melted butter to create softer upper crusts.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 25.4 g, Cholesterol 2.6 mg, Fat 2.7 g, Fiber 3.2 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 206.8 mg, Sugar 0.6 g

1 small zucchini, peeled and chopped
¼ cup water, plus more as needed
2 cups whole wheat flour
¾ cup all-purpose flour
¾ cup sourdough starter discard
1 tablespoon olive oil
2 teaspoons instant yeast
1 teaspoon salt
1 tablespoon butter, melted, or more to taste

SUPER QUICK WHOLE WHEAT BUNS

These are so quick to throw together. I like to make these when I want a yeast roll but don't have the time to wait for it to rise twice. My mom made these when I was growing up and they were very soft. I loved to make peanut butter sandwiches with them. Store in plastic bag or covered container to keep soft.

Provided by Delish

Categories     Yeast Breads

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 8



Super Quick Whole Wheat Buns image

Steps:

  • Combine water, yeast, oil and sugar or honey; let rest for 15 minutes.
  • Add salt, egg, and flour to yeast mixture and mix well.
  • Roll out 3/4 inch thick and cut into 10-12 rounds.
  • Place rolls on cookie sheet sprayed with nonstick cooking spray.
  • Bake at 400-425 for 8-10 minutes or until lightly browned. Be careful not to overbake or they will be too dry. Every oven is different.

1 cup warm water
3 tablespoons warm water
1/3 cup canola oil
1/4 cup sugar or 1/4 cup honey
2 tablespoons yeast
1 teaspoon salt
1 egg, beaten
3 1/2 cups whole wheat flour

WHOLE WHEAT SANDWICH BUNS FOR BURGERS, HOT DOGS AND MORE

Perfect for making the buns for your favorite sandwiches a little more healthy while still remaining delicious!

Provided by PalatablePastime

Categories     Yeast Breads

Time 1h20m

Yield 8-10 buns

Number Of Ingredients 9



Whole Wheat Sandwich Buns for Burgers, Hot Dogs and More image

Steps:

  • Place the first 3 ingredients into an electric mixer and mix well (using the standard paddle).
  • In a small bowl, dissolve honey into warm milk.
  • Sprinkle the yeast over the top of the milk and allow to soften slightly before blending it in all the way.
  • After the yeast becomes active and bubbly, add to the dry ingredients along with the cool melted butter.
  • Using the the dough hook on your electric mixer, knead on the second speed level.
  • After about 5 minutes of kneading, check to see if the dough consistency is correct (having come together into a smooth ball) add water if too dry, or flour if too wet, a little bit at a time until the correct consistency is reached.
  • Continue kneading with mixer about 5 more minutes or until the dough appears smooth and strands of dough can be seen forming in it.
  • Turn the dough out into a greased mixing bowl in a warm, draft-free area and allow to rest, covered with a towel, for 10-15 minutes.
  • Sprinkle a flat baking sheet with coarse cornmeal.
  • Divide dough into 8-10 pieces and roll out and form into desired shapes, tucking the seam beneath it and place the pieces onto the baking sheet.
  • Place your baking sheet on the middle baking rack along with a small pan of boiling water and close the door.
  • Allow the buns to rise for 20-25 minutes then empty the pan with the water and add more boiling water to it and put it back in the oven.
  • Allow the buns to rise for another 20-25 minutes (about 45 minutes total).
  • Take the dough out and set in a draft free area and raise your oven temperature ot 350°F While oven is heating brush buns with beaten egg and sprinkle tops with your choice of seed (optional).
  • When the oven is heated, bake the buns for about 20 minutes or until golden brown.

12 1/2 ounces whole wheat flour or 12 1/2 ounces whole spelt flour
1 1/2 ounces vital wheat gluten
1 1/2 teaspoons salt
2 1/4 teaspoons active dry yeast
1 tablespoon honey
1 tablespoon butter, melted and cooled
1 1/4 cups warm milk (110 degrees)
beaten egg (optional)
poppy seeds (optional) or sesame seeds (optional)

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