Whole Wheat Waffles With Blueberries Recipes

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WHOLE WHEAT BLUEBERRY WAFFLES

This is a variation I invented on my easy waffle recipe. It makes a quick, hearty breakfast, and is delicious with fruit syrup. Even with a non-stick waffle iron, I suggest spraying a cooking spray onto the plates between each waffles. Blueberries don't understand the meaning of "non-stick". The blueberries also mess up the auto-sensor on my waffle iron, so they need to come out before the waffle iron thinks they are done--I look to see when they stop steaming.

Provided by CorianneCooks

Categories     Breakfast

Time 8m

Yield 12 waffles, 12 serving(s)

Number Of Ingredients 7



Whole Wheat Blueberry Waffles image

Steps:

  • Separate the eggs, then beat the whites until they reach the soft peak stage. Set aside.
  • sift together the flour, salt, and powder.
  • blend the egg yolks, milk and oil into the flour mixture until well mixed.
  • carefully fold in the egg whites.
  • carefully stir in the blueberries--the more movement the berries have in the batter, the more likely they are to turn the batter purple.
  • spoon onto a greased waffle iron.
  • cook until done.

Nutrition Facts : Calories 167, Fat 8.8, SaturatedFat 2, Cholesterol 40.9, Sodium 136.4, Carbohydrate 18.5, Fiber 2.7, Sugar 1.4, Protein 5.2

2 cups whole wheat flour
2 cups milk
1/3 cup oil
1 tablespoon baking powder
2 eggs, separated
1 pinch salt
1 cup fresh blueberries or 1 cup frozen blueberries

WHOLE WHEAT WAFFLES WITH BLUEBERRIES

The waffles are very good without the blueberries, but hey, why not shoot the works? Should I mention that this is a healthy breakfast? Baking time is actually however long it takes your waffle iron.

Provided by Annacia

Categories     Breakfast

Time 16m

Yield 4-5 serving(s)

Number Of Ingredients 9



Whole Wheat Waffles With Blueberries image

Steps:

  • Mix all of the above ingredients together, except blueberries and syrup.
  • Bake in a preheated waffle iron.
  • Place a blueberry in each of the waffles "cups" and top with syrup.

2 1/4 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1 1/2 tablespoons sugar
2 beaten eggs
2 1/4 cups milk
1/4 cup vegetable oil
1 pint fresh blueberries
your favorite syrup

BLUEBERRY-WHOLE GRAIN WAFFLES

Waffles made with whole wheat flour, soymilk, fat-free egg product and organic berries? What are you waiting for?

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 6

Number Of Ingredients 10



Blueberry-Whole Grain Waffles image

Steps:

  • Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
  • Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.

Nutrition Facts : Calories 210, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 6 g, TransFat 0 g

3/4 cup Gold Medal™ all-purpose flour
1/2 cup Gold Medal™ whole wheat flour
1/2 cup quick-cooking oats
3 teaspoons baking powder
1/4 teaspoon salt
1 1/2 cups vanilla soymilk
2 tablespoons canola or vegetable oil
1/4 cup fat-free egg product
1 cup Cascadian Farm® frozen organic blueberries, thawed, drained
Syrup or fresh fruit, if desired

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #pancakes-and-waffles     #breakfast     #fruit     #easy     #beginner-cook     #spring     #summer     #seasonal     #berries     #blueberries     #pasta-rice-and-grains     #number-of-servings     #3-steps-or-less

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