Wholewheatcanolaoilpastry Recipes
WHOLE WHEAT CANOLA OIL PASTRY
I got this recipe from the Canadian Living booth at the Good Food Festival in Toronto! Its a crisp, nutty-tasting pastry thats especially good as the base for my Rhubarb Crumble Pie (#91390)! Since it doesn't use butter, you don't need to chill it before rolling out.
Provided by CountryLady
Categories Dessert
Time 15m
Yield 1 pie shell
Number Of Ingredients 4
Steps:
- Whisk flour& salt together.
- Pour in oil; stir with fork to form a crumbly paste.
- Drizzle in water, 1 tbsp at a time, stirring with fork just until pastry clumps together.
- Gather pastry together& place between sheets of waxed paper- I save the insides of cereal boxes for this purpose- roll out to a 13 inch circle.
- Fit pastry into a 9 inch pie plate, pressing& patching as necessary; trim edges& press with tines of a fork.
Nutrition Facts : Calories 1675.5, Fat 112.9, SaturatedFat 8.4, Sodium 1174.1, Carbohydrate 152.4, Fiber 25.6, Sugar 0.9, Protein 28.8
CANOLA OIL PIE CRUST
A fabulous and healthier (if there can be such a thing) pie crust, especially for single crust pies. Posting for safe keeping and for others to enjoy.
Provided by SweetFuzion
Categories Dessert
Time 10m
Yield 1 pie shell
Number Of Ingredients 5
Steps:
- Mix the ingredients and press evenly into a 9 inch pie plate.
- Tips: Crumble the dough evenly into the pie plate and then pat into place with your fingers to evenly distribute the dough on the bottom of the pan and up the sides.
- If needing a baked unfilled shell I suggest baking the shell at 325* for about 18 minutes. You want it to be slightly golden so watch carefully.
Nutrition Facts : Calories 1690, Fat 112, SaturatedFat 9, Cholesterol 4.3, Sodium 1181.5, Carbohydrate 150.8, Fiber 5.1, Sugar 6.8, Protein 20.4
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%RDI. Iron 6.0; Folate 3.0; Calcium 1.0; Method In bowl, whisk whole wheat flour with salt. Pour in oil; stir with fork to form crumbly paste. Drizzle in water, 1 tbsp (15 mL) at a time, stirring with fork just until pastry clumps together.
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