WICKLEWOODWENCH'S WICKED WEDGES
I love anything coated in cheese, and have tried and loved other recipes but I think this recipe combines all my favourite flavours in a healthier alternative to chips or fries (depending on your side of the Atlantic) I prefer to use my own seasoning mix #440608, however, ordinary salt and pepper will be fine ... According to my daughter (and the rest of the family) these potato wedges are "wicked",,,hence the title.
Provided by WicklewoodWench
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 200c and pre heat a dry shallow baking tray.
- Cut the potatoes into wedges and spray with olive oil.
- Microwave on high power for 5 minutes.
- Meanwhile mix all the other ingredients together in a large bowl.
- Add the potatoes and mix well ensuring all wedges are coated.
- Spray the preheated baking tray with olive oil.
- Spread the wedges over tray and lightly spray once more.
- Bake in oven for 30 mins turning occasionally.
Nutrition Facts : Calories 145.5, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.2, Sodium 45.1, Carbohydrate 31.2, Fiber 2.9, Sugar 1.4, Protein 4
OMELETTE WEDGES
With this easy-to-follow recipe your kids can treat you to breakfast... get printing off copies now
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Lunch, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Finely chop the spring onions and set aside. Thickly slice the potatoes (there is no need to peel them first), then boil in a pan of lightly salted water for 10 mins until just tender. Drain.
- Meanwhile snip the bacon into pieces with scissors. Heat a frying pan with 1 tsp oil, then stir-fry the bacon until it turns pink. Add the spring onions to the pan, stir briefly for a couple of secs to slightly soften, then tip the bacon and onion into a bowl. Wash and dry the frying pan.
- Break the eggs into a bowl, then whisk with the mustard and a little salt and pepper. Make sure you don't get any shell into the mix. If you are worried you might, you can break the eggs into a cup, one at a time, before adding to the bowl - or ask an adult to break them for you.
- Grate the cheese and add half to the egg mixture with the cooked bacon, onions and potatoes. Gently stir to mix everything. Heat 2 tbsp oil in the pan; when it is hot, pour in the mixture, then stir a couple of times as it sets on the base of the pan to start it cooking.
- Turn on the grill so it has time to heat up. Leave the omelette to cook, undisturbed, over a low heat for about 6 mins. Meanwhile, cut the tomatoes into wedges, scatter over the omelette and sprinkle with the grated cheese.
- When the omelette seems set on the base, but is still a little eggy on top, put the frying pan under the grill to cook the last of the egg mixture and melt the cheese. Cool for 5 mins, then turn out of the pan. Cut into wedges and serve with ketchup, toast, tea and orange juice for a delicious family breakfast.
Nutrition Facts : Calories 290 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 17 grams protein, Sodium 1.05 milligram of sodium
WICKET'S WEDGES
Make and share this Wicket's Wedges recipe from Food.com.
Provided by cookiedog
Categories Spreads
Time 25m
Yield 8 English muffins
Number Of Ingredients 7
Steps:
- Combine the ingredients and spread on toasted English muffins.
- Broil until the cheese melts.
- Cut into wedges.
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