FISH, COCONUT AND CORIANDER STEW
Make and share this Fish, Coconut and Coriander Stew recipe from Food.com.
Provided by Sonya01
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the peanut oil in a pan and heat.
- Add the shallots, Lemongrass, ginger, chili and cook for 3 minutes
- Add the coconut milk and chicken stock and bring to the boil.
- Add the fish and shredded kaffir lime leaves (if using) and simmer uncovered, for 10 minutes, or until the fish is cooked.
- Turn the fish over once during cooking. Remove the fish from the pan and keep warm.
- Rapidly boil the cooking liquid for 5 minutes, or until reduced by half.
- Spoon over the fish and serve scattered with the coriander leaves.
Nutrition Facts : Calories 226.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 87.3, Sodium 176.9, Carbohydrate 7.7, Fiber 0.2, Sugar 0.8, Protein 37.6
COCONUT FISH CURRY
This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes
Provided by Jane Hornby
Categories Supper
Time 30m
Number Of Ingredients 15
Steps:
- Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook for 2 mins. Add the curry powder and sugar, and keep stirring. When the sugar starts to melt and everything starts to clump together, add the coriander stems, coconut milk and 2 tbsp water, then bring to a simmer.
- Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. Pop on the lid and simmer for 5 mins more or until the hake is just cooked and flaking, and the prawns are pink through. Taste for seasoning, adding a squeeze more lime to the sauce if you like. Scatter over the coriander leaves and serve with rice.
Nutrition Facts : Calories 412 calories, Fat 24 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.7 milligram of sodium
JAMAICAN CHILLI COCONUT FISH AND PRAWN (SHRIMP) STEW
When you're in the mood for something loving with a tropical feel, this does the trick every time! Try to use Jamaican chilli sauce that's made with scotch bonnet or habaneiro peppers. The result is a mild creamy stew with the subtle heat of the chilli just about coming through. You could use a different type of chilli sauce but it wont have the same flavour or special heat that the scotch bonnet provides A delightful alternative soothing way to serve plain white fish. Just wonderful!
Provided by robd16
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- fry the onions and green pepper in the butter until softened.
- add the coconut cream and once melted add the fish, prawns, chilli sauce and 1/2 cup of water.
- cook for 5 minutes or until the fish is just cooked through.
- add the cornflour and egg yolk mixture and stir constantly until thickened (you may need to add more water if the mixture is too thick, you want the consistency of a medium thick bechemel sauce).
- add the coriander salt and pepper, taste and adjust seasoning if necessary and cook for 1 minute more.
- Serve over white rice with wedges of lime to squeeze over.
Nutrition Facts : Calories 260.6, Fat 12.4, SaturatedFat 7.4, Cholesterol 205.3, Sodium 368.3, Carbohydrate 8.4, Fiber 1.5, Sugar 2.6, Protein 28.7
COCONUT FISH CURRY
Steps:
- Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
- Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.
Nutrition Facts : Calories 237.3 calories, Carbohydrate 18.7 g, Cholesterol 17.6 mg, Fat 14.2 g, Fiber 4.4 g, Protein 12.3 g, SaturatedFat 11.5 g, Sodium 50.8 mg, Sugar 7.3 g
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