Fish Coconut And Coriander Stew Recipes

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FISH, COCONUT AND CORIANDER STEW

Make and share this Fish, Coconut and Coriander Stew recipe from Food.com.

Provided by Sonya01

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Fish, Coconut and Coriander Stew image

Steps:

  • Place the peanut oil in a pan and heat.
  • Add the shallots, Lemongrass, ginger, chili and cook for 3 minutes
  • Add the coconut milk and chicken stock and bring to the boil.
  • Add the fish and shredded kaffir lime leaves (if using) and simmer uncovered, for 10 minutes, or until the fish is cooked.
  • Turn the fish over once during cooking. Remove the fish from the pan and keep warm.
  • Rapidly boil the cooking liquid for 5 minutes, or until reduced by half.
  • Spoon over the fish and serve scattered with the coriander leaves.

Nutrition Facts : Calories 226.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 87.3, Sodium 176.9, Carbohydrate 7.7, Fiber 0.2, Sugar 0.8, Protein 37.6

2 teaspoons peanut oil
6 shallots, sliced
2 teaspoons lemongrass, minced
2 teaspoons ginger, minced
2 teaspoons green chilies, chopped
3/4 cup light coconut milk
3/4 cup chicken stock
800 g cod fish fillets (blue eye)
2 kaffir lime leaves, shredded (optional)
1/4 cup coriander leaves

COCONUT FISH CURRY

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Provided by Jane Hornby

Categories     Supper

Time 30m

Number Of Ingredients 15



Coconut fish curry image

Steps:

  • Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook for 2 mins. Add the curry powder and sugar, and keep stirring. When the sugar starts to melt and everything starts to clump together, add the coriander stems, coconut milk and 2 tbsp water, then bring to a simmer.
  • Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. Pop on the lid and simmer for 5 mins more or until the hake is just cooked and flaking, and the prawns are pink through. Taste for seasoning, adding a squeeze more lime to the sauce if you like. Scatter over the coriander leaves and serve with rice.

Nutrition Facts : Calories 412 calories, Fat 24 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.7 milligram of sodium

1 tbsp vegetable oil
1 onion, finely chopped
thumb-sized piece ginger, finely grated
3 garlic cloves, crushed
1 tsp shrimp paste
1 small red chilli, shredded (deseeded if you don't like it too hot)
2 lemongrass stalks, split, then bruised with a rolling pin
1 heaped tbsp medium curry powder
1 heaped tbsp light muscovado sugar
small bunch coriander, stems finely chopped
400g can coconut milk
450g skinless hake fillets, cut into rectangles, roughly credit card size
220g pack frozen raw whole prawns
1 lime, halved
cooked rice, to serve

JAMAICAN CHILLI COCONUT FISH AND PRAWN (SHRIMP) STEW

When you're in the mood for something loving with a tropical feel, this does the trick every time! Try to use Jamaican chilli sauce that's made with scotch bonnet or habaneiro peppers. The result is a mild creamy stew with the subtle heat of the chilli just about coming through. You could use a different type of chilli sauce but it wont have the same flavour or special heat that the scotch bonnet provides A delightful alternative soothing way to serve plain white fish. Just wonderful!

Provided by robd16

Categories     Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew image

Steps:

  • fry the onions and green pepper in the butter until softened.
  • add the coconut cream and once melted add the fish, prawns, chilli sauce and 1/2 cup of water.
  • cook for 5 minutes or until the fish is just cooked through.
  • add the cornflour and egg yolk mixture and stir constantly until thickened (you may need to add more water if the mixture is too thick, you want the consistency of a medium thick bechemel sauce).
  • add the coriander salt and pepper, taste and adjust seasoning if necessary and cook for 1 minute more.
  • Serve over white rice with wedges of lime to squeeze over.

Nutrition Facts : Calories 260.6, Fat 12.4, SaturatedFat 7.4, Cholesterol 205.3, Sodium 368.3, Carbohydrate 8.4, Fiber 1.5, Sugar 2.6, Protein 28.7

2 tablespoons butter
1/2 medium onion, chopped very very finely
1/2 green pepper, chopped very very finely (must be green)
4 large white fish fillets, cut into chunks
200 g small shrimp, chopped (shrimp)
75 g coconut cream, grated
1/2-1 tablespoon scotch bonnet chili sauce
1 large egg yolk, mixed with
1 tablespoon cornflour (cornstarch)
4 tablespoons chopped coriander (cilantro)
1/4 teaspoon salt
1/4 teaspoon pepper
1 lime, quartered, to serve (I think this is essential)

COCONUT FISH CURRY

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Provided by Victoria Teasdale

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 10



Coconut Fish Curry image

Steps:

  • Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
  • Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 18.7 g, Cholesterol 17.6 mg, Fat 14.2 g, Fiber 4.4 g, Protein 12.3 g, SaturatedFat 11.5 g, Sodium 50.8 mg, Sugar 7.3 g

1 ½ teaspoons curry powder
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon olive oil
3 cloves garlic, minced
1 onion, chopped
4 ¼ ounces coconut milk, divided
4 ¼ ounces water, divided
3 ½ ounces cod, cut into bite-size pieces
1 large tomato, diced

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