Quick Corn And Zucchini Saute Recipes
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
CORN AND ZUCCHINI SAUTE
This dish has such pretty colour and great flavour. It is a little different from the one already posted, as it has tomatoes and cheddar cheese. This is from TOH. I have posted it as it appears in the magazine but if you use a non-stick pan, as I do, reduce the oil to 1 tbsp as you don't need that much oil.
Provided by mums the word
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, saute onion in the oil until tender.
- Add garlic, cook 1 minute longer.
- Add zucchini and tomato, cook 5 minutes stirring occasionally.
- Stir in corn, water, parsley, salt and pepper, bring to boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Sprinkle with cheese and cover for 2 minutes to melt cheese.
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
CORN-AND-ZUCCHINI SAUTE WITH BASIL
Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.
Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g
CORN AND ZUCCHINI MELODY
Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!
Provided by MOLSON7
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 5
Number Of Ingredients 6
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
- Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 14.5 g, Cholesterol 12.9 mg, Fat 5.4 g, Fiber 2.2 g, Protein 6.3 g, SaturatedFat 2.2 g, Sodium 198.6 mg, Sugar 3.2 g
QUICK CORN AND ZUCCHINI SAUTE
Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!
Provided by breezermom
Categories Corn
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Saute the zucchini and peppers in oil in a large skillet for 5 minutes or until crisp-tender.
- Add the corn, garlic, salt, and Italian seasoning, and saute for 3 to 5 minutes or until the corn is crisp tender.
Nutrition Facts : Calories 149.9, Fat 10.1, SaturatedFat 1.4, Sodium 201, Carbohydrate 14.7, Fiber 2.6, Sugar 5.2, Protein 2.9
ZUCCHINI CORN SAUTE
I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. -Barbara Lundgren of New Brighton, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper.
Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CORN ZUCCHINI SAUTE
This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
More about "quick corn and zucchini saute recipes"
RECIPES - THE $5 FOODIE
Add the cooked onions, raw grated zucchini, corn, and black beans to the batter and mix gently. Add the remaining tablespoon of oil to the frying pan and set it over medium heat. Once the oil shimmers, ladle about 1/4 cup of batter into the pan to form each fritter (depending on the size of your pan, you may be able to cook three or four fritters at a time, as long as they don't touch …
From thefivedollarfoodie.com
From thefivedollarfoodie.com
QUICK CORN AND ZUCCHINI SAUTE | RECIPES, ZUCCHINI, FIND ...
Jun 25, 2014 - Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!
From pinterest.co.uk
From pinterest.co.uk
CORN AND ZUCCHINI SAUTE RECIPE - TEXTCOOK
Get full recipe directions at Food.com; Search Recipes. One ingredient per line. Clear Search. Recipe By . Food.com. Tweet this recipe. Recipes with similar ingredients to Corn and Zucchini Saute. Zucchini and Corn. 16 ounces frozen corn (preferably shoepeg) 1 large tomatoes, chopped or 14 ounces canned tomatoes, drained and chopped; 2 garlic cloves, minced; 1/4 …
From textcook.com
From textcook.com
BACON, CORN AND ZUCCHINI SAUTé - GLUTEN FREE HOMESTEAD
Instructions. Cook bacon in a large skillet. Remove bacon to a plate, chop and set aside. Add corn, zucchini and onion to the bacon grease in the skillet. Saute for 10 minutes. Season with a dash of pepper, sprinkle with shredded …
From glutenfreehomestead.com
From glutenfreehomestead.com
FRESH CORN AND ZUCCHINI SAUTE - GLUTEN FREE RECIPES
Fresh Corn and Zucchini Saute might be just the side dish you are searching for. This recipe makes 4 servings with 191 calories, 4g of protein, and 13g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free and vegetarian diet. …
From fooddiez.com
From fooddiez.com
CORN AND ZUCCHINI SAUTE RECIPE - TEXTCOOK
Corn and Zucchini Saute. 2 tablespoons extra virgin olive oil; 1/2 cup chopped scallion; 1/2 teaspoon finely chopped garlic; 2 cups corn (from about 4 ears) 2 medium zucchini, quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (1 lb total) 1/4 teaspoon ground cumin; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/2 cup chopped fresh cilantro; Get full recipe …
From textcook.com
From textcook.com
CORN AND ZUCCHINI SAUTE | CANADIAN LIVING
Add zucchini, oregano, salt and pepper. Fry, stirring occasionally, until zucchini is tender-crisp, about 3 minutes. Stir in corn; saute until hot, about 3 minutes. Nutritional facts <b>Per serving:</b> about
From canadianliving.com
From canadianliving.com
ZUCCHINI CORN SAUTE - GLUTEN FREE RECIPES
Zucchini Corn Saute might be just the side dish you are searching for. This recipe makes 4 servings with 88 calories, 3g of protein, and 4g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up zucchini, ground cumin, olive oil, and a few other things to make it today. It is a good option if you're following a gluten …
From fooddiez.com
From fooddiez.com
SAUTéED ZUCCHINI AND CORN - OUR SALTY KITCHEN
Start by prepping your produce – strip the corn kernels from the cob; dice your zucchini, and chop your herbs. Heat up 2 tablespoons of butter in a 12″ skillet and add 1 tablespoon of olive oil once the butter foams. Crank up the heat and get ready to saute – corn in first, then zucchini once the corn has charred.
From oursaltykitchen.com
From oursaltykitchen.com
PARMESAN ZUCCHINI AND CORN - FOOD NEWS
Fresh Corn and Zucchini Saute Clear out the spring produce haul with this quick and tasty saute, full of fresh sweet corn, zucchini and onion. Simple and clean, this takes on whatever flavor you’d like to infuse it with, but it’s clean and delicious all on its own.
From foodnewsnews.com
From foodnewsnews.com
CORN AND ZUCCHINI SAUTé - PAMELA COOKS
Corn and Zucchini Sauté. Recipes, Side Dishes / Wednesday, January 12th, 2022 Jump to Recipe - Print Recipe. This is a very simple side dish that is easy to make, and pairs well with most meats. I am not a huge zucchini fan, but I cook it when I get tired of the same old other vegetables over and over, and this recipe makes it taste great. It is also pretty healthy, except …
From pamelacooks.com
From pamelacooks.com
FOODCOMBO
RECIPE: A QUICK SAUTé OF CORN, TOMATO, AND ZUCCHINI ...
The sweet corn, the lightly acidic tomatoes, the mellow squash, and the bright herbal ‘splosions…mmm, heaven. Summer in a bowl, I tell ya. And it’s quick as can be—the prep takes all of five minutes, and the cooking another ten. Throw together a salad while the zucchini’s cooking, and you’ve got dinner on the table in fifteen minutes.
From debbiekoenig.com
From debbiekoenig.com
QUICK CORN AND ZUCCHINI SAUTE | RECIPES, VEGGIE RECIPES ...
Jul 1, 2012 - Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!
From pinterest.com
From pinterest.com
QUICK CORN AND ZUCCHINI SAUTE - PLAIN.RECIPES
Directions. Saute the zucchini and peppers in oil in a large skillet for 5 minutes or until crisp-tender. Add the corn, garlic, salt, and Italian seasoning, and saute for 3 to 5 minutes or until the corn is crisp tender.
From plain.recipes
From plain.recipes
FRESH CORN AND ZUCCHINI - MASONFARMS.COM
Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
From masonfarms.com
From masonfarms.com
SWEET CORN AND ZUCCHINI RECIPE | MYRECIPES
Instructions Checklist. Step 1. Sauté zucchini and onion in butter in a large skillet over medium-high heat 5 minutes. Add corn kernels, chives, and taco seasoning mix; sauté 5 minutes or until tender. Advertisement. Close this dialog window. Review this recipe. Sweet Corn and Zucchini. Rate this recipe.
From myrecipes.com
From myrecipes.com
SAUTEED ZUCCHINI AND CORN - ALL INFORMATION ABOUT HEALTHY ...
Instructions Checklist. Step 1. Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes.
From therecipes.info
From therecipes.info
CORN ZUCCHINI TOMATO SAUTE - ALL INFORMATION ABOUT HEALTHY ...
Zucchini, Corn & Tomato Saute Recipe - Food.com tip www.food.com. DIRECTIONS. Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle …
From therecipes.info
From therecipes.info
QUICK ZUCCHINI SAUTé - SMITTEN KITCHEN
1 medium or 2 small zucchinis, cut into 1/8-inch matchsticks. Salt and freshly ground pepper. Peelings of pecorino romano or parmesan cheese, to taste (optional) Heat a large skillet over medium-high and add enough oil to coat the pan well. Heat the oil until hot but not smoking, then add the almonds to the pan.
From smittenkitchen.com
From smittenkitchen.com
ZUCCHINI CORN AND TOMATO SAUTE - AN OREGON COTTAGE
Prep ingredients while zucchini is draining: dice onions, mince garlic, and chop tomatoes.**. Slice corn off of cobs if needed. Heat oil in a large nonstick skillet over medium-high heat. Add the onion and garlic. Sauté about 3 minutes until soft. Add zucchini and corn; sauté another 3 minutes until just crisp-tender.
From anoregoncottage.com
From anoregoncottage.com
SOUTHERN-SPICED CORN, PEPPER AND ZUCCHINI SAUTé
Method. Place the oil in a large skillet set over medium to medium-high heat. Add the onion and cook 2 minutes. Add the zucchini, bell pepper, garlic, chili powder, cumin and paprika and cook 3 minutes more, or until the vegetables are just tender. Add the corn and cook 1 to 2 minutes more, or until heated through.
From thriftyfoods.com
From thriftyfoods.com
EASY SAUTéED SQUASH AND ZUCCHINI RECIPE - SWEET CS DESIGNS
Instructions. Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy. Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning. When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
From sweetcsdesigns.com
From sweetcsdesigns.com
ZUCCHINI CORN SAUTE - LINDYSEZ | RECIPES
Instructions. Heat the oil and butter together in a large skillet over medium heat, add the corn, zucchini, and peppers. Saute, stirring occasionally until crisp-tender; increase the heat to medium-high and add the nuts, saute until the nuts are toasty and the vegetables just begin to brown around the edges, about 2 minutes.
From lindysez.com
From lindysez.com
ZUCCHINI-AND-CORN SAUTé RECIPE | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
From myrecipes.com
From myrecipes.com
CORN AND ZUCCHINI SAUTE. - WRITES4FOODWRITES4FOOD
Cook corn for about 5 minutes until it’s crisp-tender, then add zucchini, green onion, and red pepper flakes and Pimenton if using. Stir well and continue to cook until the zucchini is just softened, about 3 minutes. Stir in lemon juice, Parmesan cheese and sunflower seeds. Serve topped with additional grated Parmesan. related recipes
From writes4food.com
From writes4food.com
EASY CORN AND ZUCCHINI SAUTE RECIPE | LITTLE SPICE JAR
Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes or until the peppers brighten in color. Sprinkle with salt, garlic powder, Italian seasoning, and basil, toss to combine.
From littlespicejar.com
From littlespicejar.com
EASY ZUCCHINI CORN SAUTE - DIABETIC FOODIE
If not, cut zucchini in half lengthwise, then cut crosswise into half-moons. Heat oil in a large skillet over medium heat. Add onion and garlic. Cook, stirring occasionally, until onion softens, about 5 minutes. Add zucchini, corn, and peppers and stir well. Cover and cook, stirring occasionally, until zucchini is tender-crisp, about 5 to 10 ...
From diabeticfoodie.com
From diabeticfoodie.com
SKILLET ZUCCHINI AND SUMMER SQUASH RECIPE WITH CORN AND ...
Skillet Zucchini and Summer Squash Recipe with Corn and Mushrooms. Skillet zucchini and summer squash recipe with corn and mushrooms is a quick sauteed squash recipe that comes together with lots of flavors thanks to onions, garlic, and fresh herbs. October 3, 2021 By Leah Leave a Comment. Sharing is caring!
From beyerbeware.net
From beyerbeware.net
CORN AND ZUCCHINI SAUTE - GOOD HOUSEKEEPING
From jar of sun-dried tomatoes in oil, sliver enough tomatoes to equal 2 tablespoons. Transfer 1 teaspoon of the oil to nonstick large skillet and heat over medium-high heat. Add zucchini, and ...
From goodhousekeeping.com
From goodhousekeeping.com
EASY CORN AND ZUCCHINI SAUTE RECIPE - FOOD NEWS
Crecipe.com deliver fine selection of quality Fresh corn and zucchini saute recipes equipped with ratings, reviews and mixing tips. Get one of our Fresh corn and zucchini saute recipe and prepare delicious and healthy treat for your family or friends. This healthy zucchini and corn saute is perfect for a quick side dish for dinner and then toss the leftovers with some chicken …
From foodnewsnews.com
From foodnewsnews.com
ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE
Reduce heat to medium low. You'll want to keep the zucchini at a low, even sizzle for the next 15 minutes or so. If the oil is too hot, the garlic will burn and give you a bitter taste. Sauté the zucchini slowly in the oil, stirring frequently and adjusting the heat as needed, till the zucchini softens and begins to caramelize around the edges.
From toriavey.com
From toriavey.com
CORN, BELL PEPPER, AND ZUCCHINI SAUTé RECIPE - CHOWHOUND
Set the corn aside and discard the paper towel. 3 Increase the heat to medium high, add the zucchini, season with salt and pepper, and stir to combine. Cook, stirring occasionally, until the zucchini is crisp-tender, about 3 to 4 minutes. 4 Add the corn, stir to combine, and cook until just warmed through, about 2 minutes. Turn off the heat and ...
From chowhound.com
From chowhound.com
EASY BLAH AND ZUCCHINI SAUTE COMPOUND | LITTLE AROMA JAR
Corn and Zucchini Saute. This column may accommodate associate links. Amuse analysis our privacy and acknowledgment policy. Jump to Recipe . Corn and zucchini booze is a 10-minute ancillary bowl that’s absolute with any meal. Sautéed zucchini, alarm peppers, and blah with seasonings that you’ve already got in the pantry. Serve this blah and zucchini sauté …
From koaikeb.com
From koaikeb.com
CORN AND ZUCCHINI SAUTé - BELLY FULL
Instructions. Sauté bacon in a large nonstick skillet until some of the fat has rendered, about 2-3 minutes. Add in the butter and onion; sauté for 5 minutes until softened and translucent. Add zucchini and cook, stirring occasionally, until crisp-tender, 5 minutes. Add in corn kernels, salt, and pepper, and cook, stirring occasionally, until ...
From bellyfull.net
From bellyfull.net
PORK ZUCCHINI RECIPE - THERESCIPES.INFO
Dry-Fried Pork with Zucchini Recipe - Serious Eats new www.seriouseats.com. Add salt to taste, about 1/2 teaspoon. Keep stirring the pork over medium-low heat, until the surface of the meat is dry and browned but the interior is still tender, about 5 more minutes. Return the zucchini to the pan and stir fry until vegetables are coated in seasonings, about 1 minute.
From therecipes.info
From therecipes.info
QUICK CORN AND ZUCCHINI SAUTE RECIPE - FOOD.COM | RECIPE ...
May 8, 2016 - Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!
From pinterest.com
From pinterest.com
BEST SUMMER SKILLET: CORN, ZUCCHINI, TOMATO, AND BASIL ...
In a large skillet over medium-high heat, melt 2 tablespoons Country Crock Original. Add onion and garlic and cook until beginning to soften, …
From delish.com
From delish.com
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #easy #vegetarian #stove-top #dietary #inexpensive #corn #peppers #squash #equipment #presentation #served-hot #3-steps-or-less #zucchini
You'll also love
