Wild Greens And Shrimp W Cucumber Yogurt Dressing Recipes

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LAMBS QUARTER (QUELITES) AND BEANS

"Quelites" is a Spanish word for "wild greens." We like to cook with edible weeds, and lambs quarters fall into this category. You can look online for more information about how to identify this plant, which you can use much like you use spinach. If you live in the midwestern United States, you probably have these growing in your yard. I'm not sure where my husband got this recipe, but I like it.

Provided by MarieL

Categories     Greens

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 8



Lambs Quarter (Quelites) and Beans image

Steps:

  • Saute the garlic and leeks with the olive oil until the leeks are tender.
  • Add the other ingredients and simmer, covered, for about 10 minutes.
  • Adjust seasonings to taste, then serve.

1 lb lambsquarters or 1 lb other wild greens, washed and trimmed
1 tablespoon olive oil
3 garlic cloves
3 leeks, chopped
1 (16 ounce) can pinto beans
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper

HORTA - GREEKSTYLE COOKED WILD GREENS

This is answer to a recipe request and I'm glad that they requested it. I love greens and this looks like a great new way to eat them.

Provided by Mysterygirl

Categories     Greens

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4



Horta - Greekstyle Cooked Wild Greens image

Steps:

  • Wash and trim the greens.
  • Fill a large pot halfway with water and add salt.
  • Bring to a boil, add the greens, and let simmer, partially covered for 15-20 minutes, until the greens are tender.
  • Drain and cool.
  • Place greens in a serving bowl.
  • Mix olive oil, vinegar or lemon juice, and salt to taste.
  • Toss cooked greens with dressing.
  • Serve at room temperature.
  • Note: The greens may be stored without dressing in a covered plastic container in the refrigerator for several days and dressed just before serving.

Nutrition Facts : Calories 366.4, Fat 29, SaturatedFat 4.2, Sodium 216.2, Carbohydrate 26.1, Fiber 9.9, Sugar 10.9, Protein 7.7

2 1/2 lbs collard greens or 2 1/2 lbs escarole
1/2 cup extra virgin olive oil
2 -4 tablespoons red wine vinegar or 2 -4 tablespoons lemon juice
salt, to taste

WILD GREENS AND SHRIMP W/ CUCUMBER YOGURT DRESSING

From "Wine Lover's Healthy Weight-Loss Plan" Recommended Wine Pairing: Sauv Blanc or Pinot Blanc Try subbing crabmeat for shrimp.

Provided by GoldsmithLissa

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Wild Greens and Shrimp W/ Cucumber Yogurt Dressing image

Steps:

  • Dressing: Blend and puree ingredients until smooth. Adjust salt and pepper to taste.
  • Salad: Combine greens, shrimp, and parsley in salad bowl.
  • Add dressing to salald and toss lightly.

Nutrition Facts : Calories 90.1, Fat 5.7, SaturatedFat 1.6, Cholesterol 8, Sodium 32.4, Carbohydrate 8.1, Fiber 1.2, Sugar 5.2, Protein 3.1

1 bell pepper, seeded and chopped
3 green onions, chopped
1 English cucumber, chopped and seeded
1 cup plain yogurt
1 tablespoon canola oil
1 tablespoon fresh lemon juice
sea salt
fresh ground black pepper

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