Wild Rice And Bulgur With Braised Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILD RICE AND BULGUR WITH BRAISED VEGETABLES

Categories     Rice     Vegetable     Side     Braise     Christmas     Vegetarian     Low/No Sugar     Winter     Christmas Eve     Bulgur     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 side-dish servings

Number Of Ingredients 9



Wild Rice and Bulgur with Braised Vegetables image

Steps:

  • Bring 2 quarts water with 2 teaspoons salt to a boil in a 3-quart saucepan. Put bulgur in a large bowl, then pour half of boiling water over it and soak, uncovered, until tender, about 1 hour. Add wild rice to water remaining in pan and simmer, covered, until tender and grains are split open, 1 to 1 1/4 hours.
  • Drain bulgur and wild rice together in a large colander.
  • Wash leeks in a bowl of cold water, agitating leeks, then lift out and drain in a sieve.
  • Melt butter in a 3- to 4-quart wide heavy saucepan over moderately low heat. Add leeks, onion, carrots, celery, and remaining 1/2 teaspoon salt and cook, stirring occasionally, until tender, about 10 minutes. Stir in rice and bulgur and cook, covered, stirring occasionally, until heated through, 5 to 10 minutes. Season with salt and pepper.

2 quarts water
2 1/2 teaspoons salt
1 cup bulgur (cracked wheat)
1 cup wild rice
2 medium leeks (white and pale green parts only), cut into 1/4-inch dice
3 tablespoons unsalted butter
1 cup finely chopped onion (1 large)
1 cup diced (1/4 inch) carrots (about 2)
1 cup diced (1/4 inch) celery (about 2 ribs)

VEGETABLE WILD RICE

A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 7



Vegetable Wild Rice image

Steps:

  • In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, cut into 1/4-inch slices
1 cup diced yellow summer squash
2/3 cup chopped sweet red pepper
2/3 cup chopped green pepper
1/4 cup chopped onion
2 tablespoons canola oil

WILD RICE AND BULGUR PILAF WITH DRIED CRANBERRIES

Got this from my mother, who told me recently (when I served her a 'Zaar bulgur recipe) that she'd never eaten bulgur before. But this recipe is on a yellowed, crumbling newspaper clipping, so I guess she meant to! We tried it and it's great.

Provided by KLHquilts

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10



Wild Rice and Bulgur Pilaf With Dried Cranberries image

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add onion, celery, cranberries and bulgur.
  • Cook until wheat is browned, 3-4 minutes, stirring often to prevent burning.
  • Add cooked wild rice, broth, and thyme.
  • Stir well.
  • Simmer, covered, until wheat is cooked (about 15 minutes).
  • Stir in green onions.
  • Season with salt and pepper to taste.
  • This can be served immediately (while warm), or you can make it 1-2 days ahead and refrigerate.
  • To reheat, cover and bake at 350 for 45 minutes.

Nutrition Facts : Calories 193, Fat 2, SaturatedFat 0.3, Cholesterol 0.5, Sodium 171.8, Carbohydrate 38.1, Fiber 3.9, Sugar 2.6, Protein 7.3

2 cups wild rice, cooked
2 teaspoons olive oil
1 onion, chopped
1/2 cup celery, diced
1/3 cup dried cranberries
3/4 cup Bulgar wheat (coarser grain)
13 1/2 ounces vegetable broth (or low-sodium chicken broth)
1/4 teaspoon thyme (dried)
2 scallions, sliced thin
salt and pepper

BULGUR & WILD RICE CASSEROLE

Did you know that wild rice is not actually rice, but the seed of a grass native to the lakes of the upper Midwest and southern Canada? Bulgar is made by steam-cooking and drying whole-wheat kernels, then cracking them into pieces. From BH&G. Healthy stuff! This is easy to make vegan- just use a vegan margarine and vegetable broth and you're set. This uses cooked wild rice, so if you've got some left over, this might be a good one to try. I think it would probably freeze well, too.

Provided by Roosie

Categories     Rice

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 12



Bulgur & Wild Rice Casserole image

Steps:

  • Preheat oven to 350°F.
  • In a large saucepan or stockpot, melt butter over medium heat.
  • Add bulgar and cook for about 2 minutes.
  • Stir in celery and onion and cook for about 3 more minutes, or until just tender.
  • Stir in broth, cooked wild rice, parsley, pepper and if using dried, the basil and oregano.
  • Bring to a boil, reduce to a simmer, cover and simmer for 10 minutes.
  • Stir in mushrooms, walnuts and, if using fresh, the basil and oregano.
  • Transfer to a 2-QT baking dish with cover.
  • Cook, covered, for about 20 minutes or until all the liquid is absorbed.
  • For Vegetarian do not use chicken broth.

1/4 cup butter
1 cup Bulgar wheat
1 cup celery, chopped
1/2 cup onion, chopped
3 cups chicken broth or 3 cups vegetable broth
1 1/2 cups wild rice, cooked
1/2 cup fresh parsley, chopped
1/4 teaspoon fresh ground pepper
1 tablespoon fresh basil, minced or 1 teaspoon dried basil
1 teaspoon fresh oregano, minced or 1/2 teaspoon dried oregano
2 cups fresh mushrooms, sliced
1 cup pecans, chopped

More about "wild rice and bulgur with braised vegetables recipes"

BAKED WILD RICE WITH VEGGIES – HEALTHYGFFAMILY.COM
Web Preheat oven to 400 degrees F and line a baking sheet with parchment paper. In a large bowl, mix 1-2 tablespoons olive oil, cumin and paprika. Add cubed squash and toss to coat. Place squash on parchment paper in a …
From healthygffamily.com
baked-wild-rice-with-veggies-healthygffamilycom image


PERFECT WILD RICE (EASY SIDE DISH!) – A COUPLE COOKS
Web Dec 23, 2019 Instructions. Prep the veggies (optional but recommended): Small dice the onion. Dice the celery. In a large saucepan, place the onion, celery, wild rice, vegetable broth, water, and ¾ teaspoon kosher salt. …
From acouplecooks.com
perfect-wild-rice-easy-side-dish-a-couple-cooks image


BRAISED VEGETABLES WITH WILD RICE RECIPE | EAT SMARTER …
Web Bring the wild rice in a pot of water to a boil, season with salt and cook for about 30 minutes. Rinse the eggplant, bell peppers, tomatoes and zucchini thoroughly and pat dry. Cut the eggplant and onion into thin slices. …
From eatsmarter.com
braised-vegetables-with-wild-rice-recipe-eat-smarter image


WILD RICE AND BULGUR WITH BRAISED VEGETABLES RECIPE | EAT YOUR BOOKS
Web Save this Wild rice and bulgur with braised vegetables recipe and more from The Best of Gourmet 2006: The World at Your Table: A Year of International Flavors to your own …
From eatyourbooks.com


RECIPES WITH WILD RICE | TASTE OF HOME
Web Sweet Potato Pilaf. The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can …
From tasteofhome.com


WILD RICE - ALLRECIPES
Web Find ways to cook with wild rice, including recipes for wild rice pilaf, wild rice stuffing and dressing, and chicken wild rice soup. Turkey Wild Rice Soup. 232 Ratings. Creamy …
From allrecipes.com


BULGUR WILD RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Bulgur Wild Recipes containing ingredients basil, butter, carrots, celery, chicken broth, cloves, garlic, margarine, mushrooms, olive oil, onion, oregano, parsl ... Wild Rice And …
From recipebridge.com


25 BEST WILD RICE RECIPES TO PUT ON REPEAT - INSANELY GOOD
Web Jul 11, 2022 Enjoy! Go to Recipe. 2. Creamy Mushroom Wild Rice. This recipe is so good, you’ll be tempted to eat it as an entree! The creamy sauce features mushrooms, …
From insanelygoodrecipes.com


WILD RICE AND BULGUR WITH BRAISED VEGETABLES RECIPES
Web Add wild rice to water remaining in pan and simmer, covered, until tender and grains are split open, 1 to 1 1/4 hours. Drain bulgur and wild rice together in a large colander. …
From tfrecipes.com


WILD RICE AND BULGUR WITH BRAISED VEGETABLES RECIPE | EAT YOUR BOOKS
Web Save this Wild rice and bulgur with braised vegetables recipe and more from Gourmet Today: More than 1,000 All-New Recipes for the Contemporary Kitchen to your own …
From eatyourbooks.com


WILD RICE & BULGAR W/BRAISED VEGETABLES | DISCUSS COOKING
Web Feb 18, 2005 This recipe is part of the Glazed Duck with Clementine Sauce menu from the January 2005 issue of Groumet Magazine. WILD RICE AND BULGUR WITH BRAISED …
From discusscooking.com


WILD RICE AND BULGUR WITH BRAISED VEGETABLES - PLAIN.RECIPES
Web Add wild rice to water remaining in pan and simmer, covered, until tender and grains are split open, 1 to 1 1/4 hours. Drain bulgur and wild rice together in a large colander. …
From plain.recipes


Related Search