Wild Rice Barley Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILD RICE SALAD

Provided by Ina Garten

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 11



Wild Rice Salad image

Steps:

  • Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes. While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

MINNESOTA WILD RICE SALAD

Everyone thinks this is one of my best salads because it features wild rice-a major crop in my home state of Minnesota. Cashews give a subtle nutty flavor.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8-10 servings.

Number Of Ingredients 10



Minnesota Wild Rice Salad image

Steps:

  • In a medium saucepan, bring water to a boil. Add rice and 1/4 teaspoon salt. Cover tightly and simmer for 50 minutes. Cool; drain if necessary. In a large bowl, combine rice, chicken, pineapple, celery, grapes, mayonnaise, chutney and remaining salt. Cover and chill until ready to serve; toss with cashews.

Nutrition Facts :

6 cups water
3/4 cup uncooked wild rice
3/4 teaspoon salt, divided
2-1/2 cups cubed cooked chicken
1 can (8 ounces) pineapple chunks, drained and halved
2 cups sliced celery
1-1/2 cups seedless grapes, halved
3/4 cup mayonnaise
1/2 cup chutney
3/4 cup cashew pieces

WILD RICE AND BARLEY PILAF

Provided by Trish Hall

Categories     dinner, weekday, side dish

Time 50m

Yield 6 servings

Number Of Ingredients 10



Wild Rice and Barley Pilaf image

Steps:

  • Bring three cups of the water to boil, add salt and wild rice. Lower heat and simmer, covered, for about 45 minutes or until water is absorbed.
  • In another pot, bring the remaining water to boil and add barley. Lower heat and simmer for 30 minutes or until tender.
  • Drain the cranberries.
  • Mix together the rice, barley, cranberries, pine nuts, oil and lemon. Season with thyme, salt, and pepper.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 9 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 605 milligrams, Sugar 4 grams, TransFat 0 grams

5 cups water
1/2 teaspoon salt
1 cup wild rice
1/2 cup pearl barley
1/4 cup dried cranberries, softened in 1 cup hot water
1/2 cup toasted pine nuts
1 teaspoon safflower or canola oil
1/2 teaspoon juice of fresh lemon
Fresh thyme
Salt and freshly ground black pepper to taste

RICE AND BARLEY PILAF

With a trio of whole grains, wild and brown rice and barley, this is packed with nutrition. Add half-and-half and Parmesan cheese, and you've got one satisfying side! -Barb Templin, Norwood, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13



Rice and Barley Pilaf image

Steps:

  • In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed., Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through.

Nutrition Facts : Calories 176 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 363mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges

3 cups reduced-sodium chicken broth
1/4 cup uncooked wild rice
1/4 cup medium pearl barley
1/4 cup uncooked brown rice
1/2 pound baby portobello mushrooms, chopped
1 small onion, chopped
1 celery rib, finely chopped
1 tablespoon butter
1 tablespoon olive oil
3 garlic cloves, minced
1/4 cup grated Parmesan cheese
1/4 cup half-and-half cream
1/8 teaspoon pepper

WILD RICE SALAD

Easy to make and tastes wonderful. You can use either turkey or chicken. You can serve it plain, on salad greens, or in a pita. Very versatile. If in season, try substituting black cherries for the grapes.

Provided by GINNYKAE

Categories     Salad     Grains     Rice Salad Recipes

Time 2h

Yield 12

Number Of Ingredients 9



Wild Rice Salad image

Steps:

  • Cook rice according to package directions. Remove from heat and set aside to cool.
  • In a medium bowl, whisk together the mayonnaise, vinegar, sugar, salt and pepper. Stir in rice, turkey, onion and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.
  • Before serving, sprinkle slivered almonds over the top of the salad.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 14.3 g, Cholesterol 22.9 mg, Fat 13.4 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 1.7 g, Sodium 138.1 mg, Sugar 4.1 g

1 (6 ounce) package wild rice
¾ cup light mayonnaise
1 teaspoon white vinegar
1 teaspoon white sugar
salt and pepper to taste
2 cups cooked, cubed turkey meat
¼ cup diced green onion
1 cup seedless red grapes
6 ounces blanched slivered almonds

CHILLED WILD RICE SALAD

Wanted to prepare a wild rice salad for New Years and could not decide which of the many already posted to choose. After a little tinkering in the kitchen, I came up with my own which combined the favorite elements from all the others. The wonderful colors from the spinach and cranberries give this a festive feel. Part of what gives this salad a nice dimension is the orange juice used in cooking the wild rice. There are lots of pieces to assembling the dish but the work can be done in stages. Moreover, it can be prepared a day in advance, tossing in the dressing just before service. For a vegan option, you might try replacing the honey with barley malt or rice syrup.

Provided by justcallmetoni

Categories     Spinach

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 15



Chilled Wild Rice Salad image

Steps:

  • Consult the packaging on your wild rice for actual cooking directions, following the ratio of 2 parts water to 1 part orange juice. These directions match my rice. Add water and juice to a medium sauce pan and bring to a boil. Add wild rice and let it return to a boil. Lower to just simmering and cover. Cook 60 minutes. Check at about 45 minutes and if the mix seems a little dry add a bit more water.
  • Toast the pecans on an ungreased cookie sheet for 5-7 minutes in the oven at 375 degrees. Allow to cool and give them a coarse chop.
  • Rinse and clean the baby spinach, removing stems. Cut into ribbons about 1/2 inch thick.
  • Once the rice is cooked allow it to cool a bit, about 20 minutes. You want it to lightly wilt the spinach but not actually cook it.
  • Mix the spinach, cranberies, and pecans into the wild rice. If youa re serving that day, you can store on the counter. Otherwise, place in fridge until ready to serve.
  • To prepare the dressing, whisk all ingredients together in a small bowl.
  • A half hour before serving, toss the salad and dressing together. Let stand so that the flavors can meld together.

Nutrition Facts : Calories 219.1, Fat 9.3, SaturatedFat 0.8, Sodium 21, Carbohydrate 30.7, Fiber 3.4, Sugar 8.2, Protein 5.6

1 cup wild rice
2 cups water
1 cup orange juice
1/2 cup dried cranberries
1/2 cup pecans
3 cups Baby Spinach
2 tablespoons cider vinegar
2 tablespoons orange juice, fresh squeezed
1 tablespoon honey (if you like sweet, add an extra teaspoon)
1 tablespoon canola oil
1/8 teaspoon onion powder
1/2 teaspoon Dijon mustard (more to aid emulsification than to add flavor) or 1/2 teaspoon brown mustard (more to aid emulsification than to add flavor)
1 dash garlic powder, to taste
1 dash cayenne, to taste
salt

More about "wild rice barley salad recipes"

BARLEY AND WILD RICE SALAD WITH PARMESAN | CANADIAN GOODNESS
Web Canadian dairy farmers are naturally committed to sustainability and the environment.
From dairyfarmersofcanada.ca
Carbohydrate 95 g
Fat 14 g
Energy 585 Calories
Protein 23 g


BEST BARLEY AND WILD RICE SALAD WITH PARMESAN RECIPES
Web Jun 6, 2012 Cook barley and wild rice in a large saucepan filled with salted boiling …
From foodnetwork.ca
2.8/5 (10)
Category Cheese,Dinner,Fall,Healthy,Lunch,Salad
Servings 4
Total Time 45 mins


WILD RICE SALAD WITH CRANBERRIES AND PECANS - SIMPLY RECIPES
Web Dec 13, 2022 Bring rice, 1/2 teaspoon salt, and water to a boil, reduce heat to low, …
From simplyrecipes.com


GREEK-STYLE BARLEY SALAD RECIPE - THE SPRUCE EATS
Web May 23, 2022 Greek-Style Barley Salad Recipe By Jolinda Hackett Updated on …
From thespruceeats.com


MINTED WILD RICE AND BARLEY SALAD | BETTER HOMES & GARDENS
Web In a large saucepan, bring the water to boiling; stir in uncooked wild rice and barley. …
From bhg.com


THE BEST WILD RICE SALAD RECIPE (VEGAN) - FOOLPROOF LIVING
Web Dec 12, 2018 Ingredients: You will need two sets of ingredients to make this Vegan …
From foolproofliving.com


WILD RICE SALAD RECIPE - SIMPLY RECIPES
Web Jan 23, 2023 Elise Bauer Looking for a great summer picnic salad to take to your next …
From simplyrecipes.com


TOASTED BARLEY AND WILD RICE SALAD - CANADA.CA
Web 2. In a large bowl, combine cooled barley-rice mixture with bell pepper, zucchini and …
From canada.ca


ASIAN BARLEY AND WILD RICE SALAD | GOBARLEY
Web Aug 23, 2017 Put barley mixture in a large serving bowl. Add all remaining ingredients except pecans; mix well. Place in fridge for two hours or overnight. Add pecans just before serving. Hint: To toast pecan pieces, …
From gobarley.com


WILD RICE SALAD | RECIPETIN EATS
Web Nov 13, 2017 124 Comments Recipe v Video v Dozer v This gorgeous Wild Rice Salad is a celebration of vibrant colours and textures! Made with wild rice, pomegranate, pecans, rocket / arugula, green onions, dried …
From recipetineats.com


WILD RICE AND BARLEY SALAD [VEGAN] - CROSBY'S
Web Ingredients Scale 1 cup wild rice, rinsed and drained 1 cup hulled barley, farro, or pot barley 1 cup minced red onion ½ cup parsley, chopped ¼ cup currants or dried cranberries ½ cup toasted slivered almonds or pumpkin …
From crosbys.com


TOASTED BARLEY AND WILD RICE SALAD | HEART AND STROKE FOUNDATION
Web In a saucepan, toast barley and wild rice over medium heat, stirring for 3 minutes. Add …
From authoring.heartandstroke.ca


MEDITERRANEAN BARLEY SALAD - HEALTHY SEASONAL RECIPES
Web Apr 1, 2022 April 1, 2022 (updated 6/8/22) Jump To Recipe Our easy Mediterranean …
From healthyseasonalrecipes.com


TOASTED BARLEY AND WILD RICE SALAD | HEART AND STROKE …
Web Healthy living Recipes Poultry Toasted barley and wild rice salad Ingredients 1/2 cup …
From heartandstroke.ca


BROWN & WILD RICE AND BARLEY SALAD WITH CHICK PEAS
Web 1 In a large pot of boiling water, cook the brown rice, wild rice and barley for 40-45 …
From dinnerwithjulie.com


MINTED WILD RICE AND BARLEY SALAD | MIDWEST LIVING
Web Drain off liquid. Transfer wild rice and barley to a large bowl. Stir in pea pods, golden raisins, green onions, the 2 teaspoons orange peel, the orange juice, oil, salt, and pepper. Cover and chill for 4 to 6 hours. Tote salad …
From midwestliving.com


Related Search