Wilted Bok Choy With Soy Sauce And Cashews Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED BOK CHOY

Provided by Kardea Brown

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 13



Seared Bok Choy image

Steps:

  • Heat a large skillet over medium-high heat. Add the oil and heat until shimmering. Add the garlic and cook, stirring, for about 30 seconds. Add the bok choy cut-side down and cook, continuing to stir the garlic to keep it from burning but without moving the bok choy to get a nice even sear, until the bok choy is dark brown on the bottom, 2 to 3 minutes. Add the soy sauce, soy molasses or oyster sauce and a few tablespoons of water. Serve immediately or cover and hold in the skillet until ready to serve.
  • Combine the soy sauce, molasses, sesame oil, garlic, ginger powder, fish sauce, rice wine vinegar and honey in a saucepan on medium-high heat. Bring to a slight boil, whisking or stirring constantly. Cook for 4 to 5 minutes. Set aside.

2 tablespoons olive oil
3 cloves garlic, minced
8 baby bok choy, halved lengthwise
2 tablespoons soy sauce
2 tablespoons soy molasses sauce, recipe follows, or oyster sauce
1/3 cup soy sauce
1/4 cup molasses
1 tablespoon sesame or olive oil
2 teaspoons minced garlic
1 teaspoon ginger powder
1 teaspoon fish sauce
1 teaspoon rice wine vinegar
1 teaspoon honey

CURRIED CASHEWS

Bake up an irresistible snack with these sweet, savory and salty cashews.

Provided by Food Network Kitchen

Time 1h30m

Yield 6-8

Number Of Ingredients 5



Curried Cashews image

Steps:

  • Preheat the oven to 250 degrees F. Lightly oil a rimmed baking sheet.
  • Whisk together the egg white, curry powder and sugar in a medium bowl until thoroughly blended and slightly foamy. Add the cashews and toss to coat evenly. Spread on the prepared baking sheet and bake for 45 minutes, stirring every 15 minutes. Nuts will be fragrant and slightly darker but still a bit moist; they?ll crisp as they cool.
  • Cool completely on the pan. Nuts will keep in an airtight container for up to 5 days.

Vegetable oil, for the baking sheet
1 large egg white
1 tablespoon Madras curry powder
3 tablespoons sugar
2 cups salted cashews

CASHEW-CRUSTED SALMON WITH BOK CHOY

Provided by Robin Miller : Food Network

Categories     main-dish

Time 17m

Yield 4 servings

Number Of Ingredients 8



Cashew-Crusted Salmon with Bok Choy image

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Brush honey mustard all over salmon. Season both sides of salmon with onion flakes and black pepper. Place cashews in a shallow dish, add four of the salmon fillets and turn to coat.
  • Place all salmon fillets in hot skillet and cook 3 minutes per side, until fork-tender.
  • Heat remaining olive oil in separate large skillet over medium heat. Add garlic and cook 1 minute. Add bok choy and cook 2 minutes, until greens wilt but stalks are still crisp-tender. Season, to taste, with salt and pepper.
  • Serve the cashew-crusted salmon with this meal and reserve 2 uncrusted fillets for another meal.

2 tablespoons olive oil, divided
6 salmon fillets
1/3 cup honey mustard
2 tablespoons onion flakes
Freshly ground black pepper
1/2 cup finely chopped dry-roasted cashews
2 cloves garlic, minced
1 bunch bok choy, rinsed well and chopped

SPICY BOK CHOY IN GARLIC SAUCE

Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.

Provided by Spyce

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10



Spicy Bok Choy in Garlic Sauce image

Steps:

  • Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
  • In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g

1 pound bok choy
1 tablespoon vegetable oil
1 tablespoon sesame oil
¼ cup water
1 teaspoon grated fresh ginger root
2 cloves garlic, minced
1 tablespoon oyster sauce
1 tablespoon light soy sauce
1 tablespoon brown sugar
⅛ teaspoon crushed red pepper flakes

COLD-SMOKED CHICKEN WITH BABY BOK CHOY AND CASHEW SALAD

Provided by Bruce Aidells

Categories     Salad     Chicken     Leafy Green     Nut     Poultry     Picnic     Quick & Easy     Lunch     Cashew     Summer     Bok Choy     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     No Sugar Added     Kosher

Yield Main 4 main-course servings

Number Of Ingredients 13



Cold-Smoked Chicken with Baby Bok Choy and Cashew Salad image

Steps:

  • Blanch bok choy in a 4- to 6-quart pot of boiling salted water until just wilted but still bright green, about 30 seconds. Drain in a colander, then rinse under cold water to stop cooking and drain well.
  • Whisk together vinegar, soy sauce, hoisin sauce, pepper, and five-spice powder in a small bowl, then add oils in a slow stream, whisking until combined. Stir in sesame seeds.
  • Toss together chicken, cucumber, cilantro, and 1/3 cup dressing in a bowl.
  • Divide bok choy among 4 serving bowls and spoon chicken salad on top. Drizzle with some of remaining dressing and sprinkle with cashews. Transfer remaining dressing to an airtight container and chill for another use.

6 baby bok choy, separated into leaves
2 tablespoons rice vinegar (not seasoned)
1 tablespoon soy sauce
2 teaspoons hoisin sauce
1/2 teaspoon black pepper
1/4 teaspoon Chinese five-spice powder
1/4 cup vegetable oil
2 tablespoons Asian sesame oil
2 tablespoons sesame seeds, toasted
3 cooked cold-smoked chicken legs (see cooks' note, below), skin discarded and meat finely shredded (3 cups)
1 small seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and cut into 1/8-inch-thick matchsticks
1/2 cup chopped fresh cilantro
1/2 cup roasted unsalted cashews (2 1/2 oz)

WILTED GARLIC BOK CHOY

I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."

Provided by Sirpezy

Categories     Greens

Time 23m

Yield 4 serving(s)

Number Of Ingredients 3



Wilted Garlic Bok Choy image

Steps:

  • Separate & wash bok choy, trim bottom of stalks & pat dry.
  • Chop bok choy into desired width, set aside.
  • In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
  • Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.

Nutrition Facts : Calories 44.6, Fat 3.6, SaturatedFat 0.5, Sodium 57.3, Carbohydrate 2.6, Fiber 0.9, Sugar 1.1, Protein 1.5

5 -6 cups of fresh bok choy, chopped (1 bunch)
1 tablespoon olive oil
3 -4 garlic cloves, minced

More about "wilted bok choy with soy sauce and cashews recipes"

HOW TO COOK BOK CHOY - SPEND WITH PENNIES
Web Oct 28, 2019 Combine soy sauce, water, sesame oil, and chili flakes in a small bowl. Set aside. Heat the oil in a large skillet and cook the garlic and ginger until fragrant, 1 to 2 minutes. Mix in the whites of the bok choy …
From spendwithpennies.com
how-to-cook-bok-choy-spend-with-pennies image


10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON
Web Jan 10, 2019 2 pounds baby bok choy - halved or quartered 2 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon crushed red pepper - optional Instructions Add the oil to a large wok or skillet over medium-high heat. …
From theforkedspoon.com
10-minute-garlic-bok-choy-recipe-the-forked-spoon image


WILTED BOK CHOY WITH SOY SAUCE AND CASHEWS - CHOWTIMES.COM
Web Jul 10, 2010 Add bok choy and saute for 3 minutes. Add soy sauce, red pepper flakes and sweet chili sauce if using and cook for 2 more minutes, until bok choy stalks are …
From chowtimes.com
Estimated Reading Time 50 secs


GARLICKY BOK CHOY RECIPE | BON APPéTIT
Web Feb 23, 2022 Preparation. Heat oil in a large skillet or wok over medium-high heat. Add garlic and shallot and cook, stirring, until fragrant, about 30 seconds.
From bonappetit.com


BOK CHOY WITH BROWN SAUCE AND CRISPY GARLIC RECIPE | BON APPéTIT
Web Apr 20, 2021 Preparation. Brown Sauce Step 1. Heat oil in a medium pot over medium-high. Cook mushrooms in a single layer, tossing halfway through, until browned, 8–10 …
From bonappetit.com


SESAME GINGER BOK CHOY - CARLSBAD CRAVINGS
Web Using tongs, flip the bok choy over and cook until the stalks begin to soften but still have some crunch (the leaves will be wilted). Transfer to a plate. Simmer the flavorful sauce. …
From carlsbadcravings.com


WILTED BOK CHOY WITH SOY SAUCE AND CASHEWS RECIPE
Web Recipe. Heat oil in a large wok or large frypan. Swirl to coat. Add the bok choy, stir fry for 2 minutes, or until just wilted. Add the garlic, honey and soy and continue stir frying for a …
From recipegoulash.cc


TOP 20 BOK CHOY AND CASHEW RECIPES : 2022 - SUPERCOOK.COM
Web Wilted Bok Choy with Soy Sauce and Cashews foodnetwork.com Ingredients: bok choy, cashew, soy sauce, sesame oil, chilli flake
From supercook.com


BOK CHOY AND SOY SAUCE RECIPES - SUPERCOOK
Web browse 842 bok choy and soy sauce recipes collected from the top recipe websites in the world. ... Wilted Bok Choy with Soy Sauce and Cashews. foodnetwork.com. …
From supercook.com


WILTED BOK CHOY WITH SOY SAUCE AND CASHEWS – RECIPES NETWORK
Web Dec 30, 2013 Heat oil in a large skillet over medium heat. Add bok choy and saute 3 minutes. Add soy sauce and red pepper flakes and cook 2 more minutes, until bok …
From recipenet.org


SPICY GARLIC GRILLED BABY BOK CHOY RECIPE | MYRECIPES
Web Combine soy sauce, chili garlic sauce, oil, vinegar, sugar, and garlic in a small bowl. Set bok choy in a rimmed baking dish and brush with two-thirds of soy-garlic mixture. Wrap …
From myrecipes.com


BABY BOK CHOY WITH SOY SAUCE AND GARLIC - PLANT-BASED ON A BUDGET
Web Nov 30, 2021 Add the bok choy and toss to coat, cooking and stirring until just beginning to brown, 2-3 minutes. Add the soy sauce and mushroom sauce, stir to coat and cook, …
From plantbasedonabudget.com


BABY BOK CHOY WITH WARM GARLIC SOY DRESSING | DIETHOOD
Web Oct 13, 2021 Stir in the minced garlic and cook for 20 seconds, or until fragrant. To the skillet, add soy sauce, sriracha, rice vinegar, lime juice, and sesame oil; whisk until well …
From diethood.com


WILTED BOK CHOY WITH SOY SAUCE AND CASHEWS | PUNCHFORK
Web 1 bunch bok choy, sliced crosswise into 1/2-inch thick slices; 1/2 cup cashews; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon sesame oil; 1 teaspoon crushed …
From punchfork.com


Related Search