GINGER SEA BASS OVER WILTED GREENS
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cut 4 (12-inch-square pieces) of aluminum foil. Preheat the oven to 400 degrees F.
- Working with 1 foil sheet at a time, place the foil sheets on the work surface. Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a sea bass fillet. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the foil edges and pinch tightly to seal. Place the foil packages on a heavy large baking sheet.
- Bake until the spinach wilts and the fish is just cooked through, about 10 minutes. Transfer the packages to wide shallow bowls. Cool 5 minutes. Open package and fold down to reveal fish, being careful of hot steam. Squeeze the lime juice over the fish. Sprinkle with the basil and serve.
WILTED SPINACH WITH GARLIC AND OIL
Provided by Rachael Ray : Food Network
Categories side-dish
Time 9m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve.
WILTED SPINACH WITH NUTMEG
After rinsing the spinach, leave some water clinging to the leaves. This will help the spinach wilt evenly in the pan, without becoming too soft. Try serving with Pork Chops with Apples and Shallots.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 4
Steps:
- In a large, deep saucepan with a tight-fitting lid, melt butter over medium heat. Add spinach (with water still clinging to leaves); cover, and cook until wilted, stirring halfway through, about 5 minutes.
- Remove from heat. Season with nutmeg, salt, and pepper. Serve immediately with a slotted spoon.
Nutrition Facts : Calories 109 g, Fat 5 g, Fiber 6 g, Protein 3 g
WILTED SPINACH
Delicious wilted spinach with a simple Mediterranean dressing.
Provided by KNIVES0UT1979
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.
- Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.
- Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 7.1 g, Fat 31.6 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 4.5 g, Sodium 209.8 mg, Sugar 2.7 g
WILTED GARLIC SPINACH
"You don't have to be a spinach fan to happily eat up these greens," assures Dotty Egge, a field editor from Pelican Rapids, Minnesota. Soy sauce gives her energy-packed dish an Asian twist. "I serve it over rice or as a side. Try garnishing it with toasted sesame seeds."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the cornstarch, sugar, broth, soy sauce and sesame oil until smooth; set aside. , In a small skillet, saute the garlic in canola oil for 1 minute. Stir broth mixture and add to skillet. Cook and stir over medium heat until slightly thickened. Add spinach; cook and stir for 2 minutes or just until spinach is wilted and coated with sauce. Serve with a slotted spoon.
Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
WILTED SPINACH WITH ORANGE & GINGER
Make and share this Wilted Spinach with Orange & Ginger recipe from Food.com.
Provided by Kimke
Categories Spinach
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, pile the spinach and turn the heat to high.
- Using tongs, gently and continuously toss the spinach over the heat until it's all wilted (they'll turn a darker green), 2 to 3 min.
- Don't overcook; they should collapse but still have some body.
- Transfer them to a colander and let any excess liquid drip away.
- Wipe the skillet clean if necessary.
- In the same skillet, heat the butter and oil over medium-low heat.
- When the butter is melted, add the garlic and ginger and sauté until softened and fragrant, about 2 min.
- Add the orange juice, turn the heat to high, and reduce the liquid to a glazy consistency, no more than 1 min.
- ;you'll have 1-1/2 to 2 Tbs.
- left in the pan.
- Turn the heat down to low, immediately add the drained spinach and the salt, and toss thoroughly to coat.
- Remove the pan from the heat.
- Serve hot from the pan or slightly cooled.
WILTED SPINACH WITH CRANBERRY-HONEY VINAIGRETTE
Cook up a simple vinaigrette with dried cranberries and pour it over baby spinach for a quick wilted salad.
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Put the spinach in a large bowl and set aside. Heat the vinegar, cranberries and honey in a small skillet, stirring, until the honey loosens and dissolves. Remove from the heat and stir in the oil and a pinch each of salt and pepper. Pour over the spinach and toss until well coated and wilted. Adjust the seasoning with additional salt and pepper.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
WILTED SPINACH
Steps:
- In a small pan, cook the bacon until crispy. Remove from pan and set aside. Add 1 tablespoon of the butter in the same pan and saute the mushrooms for 1 to 2 minutes. Add the remaining 1 1/2 tablespoons butter and melt. Add the spinach and cook until it is wilted.
- Return bacon to the pan and heat through. Adjust seasoning, to taste, with salt and pepper. Keep warm until ready to serve.
WILTED SPINACH WITH GARLIC
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Add oil and garlic to a large skillet. Cook over low heat, until garlic is cooked through. Remove garlic. Add spinach to pan, turning to wilt. Season with nutmeg, salt and pepper. Serve immediately.
WILTED SPINACH AND BALSAMIC VINEGAR
Tasty little spinach salad. A bit of sweet and a bit of tangy come together in a mouth water spring delight. This salad has been rolling around in my head for weeks, I finally had a chance to try it out and we love it here!
Provided by Cuistot
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- rinse the spinach and toss with craisins and feta.
- fry bacon until crisp, drain and chop.
- turn off heat, but while the pan is still hot add shallot and garlic to the bacon drippings.
- cook until the garlic is lightly browned, returning the heat if necessary.
- Deglaze the pan with the balsamic vinegar and lemon juice.
- toss with spinach and serve immediately.
Nutrition Facts : Calories 152.1, Fat 10.3, SaturatedFat 4.5, Cholesterol 23.6, Sodium 317, Carbohydrate 11.5, Fiber 1.2, Sugar 7.4, Protein 4.9
WILTED SPINACH WITH GORGONZOLA PINE NUTS AND CARAMELIZED ONION
I have not tried this receipe yet, but it looks good, quick and easy to make. This was posted in the Sun-Sentinel April 26, 2007 food section by Steve Petusevsky.
Provided by reniwick
Categories Spinach
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in large nonstick skillet over medium-high heat.
- Add the onions and cook 5 to 7 minutes, stirring occasionally, until the onions are golden brown. You can occasionally add a sprinkling of water to prevent sticking, if necessary.
- Fold the raw spinach into the warm onions, if the pan is large enough, or mix in a large mixing bowl. After the spinach wilts, add the cheese, pine nuts, salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 280.2, Fat 22.5, SaturatedFat 6.1, Cholesterol 19, Sodium 403.3, Carbohydrate 13.1, Fiber 3.1, Sugar 4.4, Protein 10.2
WILTED SPINACH WITH NUTMEG & GARLIC
Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special
Provided by Sara Buenfeld
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. Add the spinach in big handfuls, putting more in the pan as it wilts.
- Grate in about an eighth of a nutmeg and mix well. Serve straight away.
Nutrition Facts : Calories 68 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
WILTED SPINACH WITH ORANGES
This is now my favorite way to make spinach. It's simple, but elegant with a slight Oriental flavor, and the warm orange segments are a delightful surprise. As a bonus, it's fat free.
Provided by Geema
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet add the orange juice, soy sauce and sugar.
- Bring to a boil and let cook for 1 minute.
- Add the spinach and orange pieces, and cook only until the spinach is just barely wilted.
- Do not overcook.
- Spoon onto serving plates, and sprinkle with the toasted sesame seeds.
Nutrition Facts : Calories 81.4, Fat 1.9, SaturatedFat 0.3, Sodium 386.1, Carbohydrate 13.5, Fiber 4.9, Sugar 6.1, Protein 6.2
WILTED SPINACH WITH RAISINS AND APPLES
Make and share this Wilted Spinach with Raisins and Apples recipe from Food.com.
Provided by Terri F.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large saute pan over medium heat.
- Add raisins, pine nuts, apples, and onion, and cook about 5 minutes, stirring occasionally, until raisins plump.
- Stir salt into raisin mixture.
- Add spinach, tossing until spinach is just wilted.
- Serve immediately, with wedges of lemon to squeeze over spinach if desired.
Nutrition Facts : Calories 188.6, Fat 13.2, SaturatedFat 1.5, Sodium 282, Carbohydrate 16, Fiber 4.7, Sugar 7.3, Protein 6.4
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