WINE-BAKED YELLOW PERCH WITH ONIONS, TOMATOES AND MUSHROOMS
Yellow Perch are a favorite here in the Great Lakes region of the US. We have also made this recipe with Walleye - you could use any of the leaner, more delicate fishes. From Sheryl and Mel London's A Seafood Celebration. Serve with rice to soak up the sauce.
Provided by Acerast
Categories Perch
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- First, you'll need to blanch the tomatoes in order to remove the skins. To do so first bring a medium-sized pan of water to a boil.
- Fill a large bowl half full with ice water and place it in the sink.
- Meanwhile, cut an x in the skin in the bottom of each tomato, being careful not to cut into the flesh.
- Add the tomatoes a few at a time to the boiling water, cooking only 60-90 minutes, or until the skin begins to curl where you've cut the X.
- Remove them from the boiling water with a slotted spoon and immerse them into the ice water immediately.
- Repeat this process until all of the tomatoes have been blanched.
- When they are cool enough to handle peel and dispose of the skin.
- Core and cut the tomatoes into 1-inch cubes; set aside.
- Peel and coarsely chop the onions; set aside.
- Clean and coarsely chop the mushrooms, set aside.
- Preheat the oven to 350°F.
- Gently rub both sides of the fish with salt and pepper; set aside.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onions and sauté, stirring frequently, for 8 to 10 minutes until the onions begin to color.
- Spoon the onions evenly over the bottom of a baking pan large enough to hold the filets in a single layer.
- Place the fish over the onions, scatter the tomatoes and mushrooms over the fish, then pour the wine over all.
- Bake, basting occasionally, for 15 to 20 minutes until a skewer inserted in the thickest part of the fish meets with no resistance.
- Serve some of the vegetables and pan juices with each portion; sprinkle with parsley.
Nutrition Facts : Calories 618.2, Fat 14.8, SaturatedFat 2.4, Cholesterol 409.3, Sodium 297.5, Carbohydrate 16.2, Fiber 3.2, Sugar 8.3, Protein 91.2
FRIED TOMATO, ONION, AND MUSHROOM RAGOUT
When I was growing up, my mother used to make a simple dish of fried tomatoes and onions that we would soak up with buttered bread. This is an updated version to which I have added mushrooms and fresh basil. My daughter loves this over whole wheat penne pasta and topped with Parmesan cheese.
Provided by Cathy Wiechert
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium heat, and cook and stir the onion for about 5 minutes, until translucent. Add the tomato wedges and mushrooms, and simmer, stirring occasionally, for about 20 minutes, until the tomatoes and mushrooms are cooked through and the sauce is reduced and thickened.
- Sprinkle on the basil, salt and pepper, and stir to combine.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 9.8 g, Fat 7.2 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 9.7 mg, Sugar 5.5 g
PERCH OR SNAPPER FILLET WITH TOMATOES AND ONION
Make and share this Perch or Snapper Fillet With Tomatoes and Onion recipe from Food.com.
Provided by Oolala
Categories Perch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F.
- Coat a baking dish with canola oil thoroughly and add the fillets skin side down.
- Pour the lemon juice over the fish and bake approximately 8 minutes or less, the fish will flake when touched with a fork when done.
- While the fillets bake, heat a medium saute pan over medium heat and add the olive oil to it.
- Heat the oil and add the garlic and onions.
- Once the onions are translucent, add the tomatoes and parsley.
- Continue to saute for approximately 5 minutes over medium heat.
- Remove the fillets from the oven and serve with the tomatoes and onions on top.
Nutrition Facts : Calories 302, Fat 9.9, SaturatedFat 1.6, Cholesterol 79.9, Sodium 105, Carbohydrate 5.9, Fiber 1.3, Sugar 2.8, Protein 45.7
MUSHROOM, TOMATO AND ONION SAUTE
One of my husband's recipes. Goes great with just about anything and easy to prepare. Using a large cast iron pan is preferable but a non-stick will suffice.
Provided by CulinaryQueen
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the pan over medium low heat then add 2 tablespoons olive oil.
- Add the onions and brown slowly until tender and golden, about 10 minutes.
- Add more oil if necessary and add mushrooms. Do not raise heat. Cook an additional 10 minutes.
- Add tomatoes and continue to cook until soft, 10-15 minutes.
- Season with salt and pepper and serve.
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