Winter White Bean Soup Recipes

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WHITE BEAN SOUP

A hearty and flavorful winter meal that can easily be made vegetarian, if desired.

Provided by MEADOWG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h20m

Yield 6

Number Of Ingredients 12



White Bean Soup image

Steps:

  • Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
  • Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g

1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt and pepper to taste
5 cups chicken broth
1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley

WINTER WHITE BEAN SOUP

Categories     Bean

Number Of Ingredients 11



WINTER WHITE BEAN SOUP image

Steps:

  • In a large pot, add the beans and cover with water until almost to the top. Let sit overnight (8-12 hours). Drain and rinse the beans, discarding of the used water. Fill the pot again with the beans and water. Bring to a boil. Put the heat down to low and let the beans simmer with the lid slightly off the pot for about 2 - 2 1/2 hours. Save about 1-2 cups of the water used in cooking the beans and set aside. Divide the beans in half, placing one half in a bowl and one half in the food processor. Purée the half of the beans in the food processor with a little water from cooking the beans. Meanwhile, in the large pot used to cook the beans, add the olive oil and heat on medium-high heat. Sautée the onions in the olive oil until transparent. Add the carrots, garlic, pepper and red pepper flakes. Cook until tender. Add the tomatoes and kale and simmer for about 10 minutes. Add the puréed beans to the pot and stir. Add the whole beans and enough vegetable broth to make the soup the consistency desired. (I used all 4 cups). Simmer the soup until ready to eat.

1 cup dry black eyed peas, garbanzo beans, and great northern beans (or 3 cups of your preferred beans)
2 tablespoons olive oil
1 large onion, diced
6 garlic cloves, minced (about 3 tablespoons)
1 cup diced carrots (about 3 carrots)
1/2 teaspoon freshly ground black pepper
1/4 teaspoon red pepper flakes
1 teaspoon dried oregano
2 ( 15 oz) cans unsalted diced tomatoes
16oz kale, chopped
4 cups no salt added vegetable broth

PUREED WHITE BEAN AND WINTER SQUASH SOUP

This savory pale orange potage makes a comforting winter meal. White beans (and beans in general) are one of the best sources of fiber you can find, and they're a great source of protein as well.

Provided by Martha Rose Shulman

Time 2h15m

Yield Serves 6

Number Of Ingredients 13



Pureed White Bean and Winter Squash Soup image

Steps:

  • Drain the beans. Heat 1 tablespoon of the olive oil in a large, heavy soup pot over medium heat and add the onion. Cook gently until tender, about 5 minutes, and add 2 of the garlic cloves and 1/2 teaspoon salt. Stir together for about 30 seconds, then add the drained beans and the water. Bring to a boil and skim off foam. Add the bouquet garni, reduce the heat, cover and simmer 1 hour.
  • Meanwhile, heat the remaining olive oil in a wide, heavy skillet over medium heat and add the leeks and 1/2 teaspoon salt. Cook gently, stirring, until tender, about 3 minutes, and add the remaining garlic and the squash. Cook, stirring, until the garlic is fragrant and the squash is coated with oil and just beginning to soften, about 2 minutes. Remove from the heat and stir into the beans. Add salt to taste and continue to simmer for another 30 minutes to an hour, until the beans and vegetables are thoroughly tender and falling apart. Taste and adjust salt. Remove the bouquet garni.
  • Using an immersion blender or a food mill fitted with the fine or medium blade, puree the soup. Heat through, taste and adjust salt, and add pepper to taste. Serve, garnishing each bowl with slivered sage leaves, (optional) garlic croutons and an optional drizzle of olive oil.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 4 grams, Carbohydrate 60 grams, Fat 5 grams, Fiber 14 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1400 milligrams, Sugar 5 grams

1 pound white beans (such as navy beans, small white beans, or cannelini), washed, picked over and soaked for 6 hours o overnight in 2 quarts water
2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
2 1/2 quarts water
A bouquet garni made with a bay leaf, a couple of sprigs each thyme and parsley, and 2 sage leaves
Salt to taste
2 leeks, white part only, well washed and chopped
1 pound winter squash, peeled, seeds and membranes removed, and diced
Freshly ground pepper to taste
Slivered fresh sage leaves
Garlic croutons (toast slices country bread or baguette, rub with a cut clove of garlic, and cut the toasted bread into cubes; optional)
A light drizzle of extra virgin olive oil (optional)

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