WEIGHT WATCHERS COLD SESAME NOODLES
Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)
Provided by xpnsve
Categories Asian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
- In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
- Remove from the heat and cool about 10 minutes.
- Toss the noodles with the sauce, sprinkle with scallions and serve.
Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3
WW 3 POINTS - ASIAN SESAME NOODLES
From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.
Provided by mariposa13
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
- Reduce heat and simmer 15 minutes.
- Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
- Meanwhile, cook the spaghetti according to package directions.
- Drain; rinse under warm running water and drain again.
- Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
- Toss gently to mix.
- Serve warm or cover and refrigerate for up to 2 days.
- Bring to room temperature 30 minutes before serving.
- 3 Points for 2/3 cup.
- Sesame Seeds:.
- To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.
Nutrition Facts : Calories 195.1, Fat 5, SaturatedFat 0.9, Sodium 223.5, Carbohydrate 32.2, Fiber 0.8, Sugar 0.9, Protein 8.7
WW 3 POINTS - VEGETARIAN SPRING ROLLS
Make and share this Ww 3 Points - Vegetarian Spring Rolls recipe from Food.com.
Provided by mariposa13
Categories Asian
Time 30m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- To make the dipping sauce, whisk all the ingredients together.
- To make the spring rolls, heat large nonstick skillet over med heat.
- Add canola oil, then add garlic and ginger.
- Cook, stirring until fragrant.
- Stir in cabbage, onion, and soy sauce.
- Increase heat to med-high.
- Cook, stirring occasionally, until vegetables are tender.
- Transfer cabbage mixture to medium bowl.
- Meanwhile, place rice noodles in large bowl and add enough hot water to cover.
- Let stand until soft, about 10 minute.
- Cut noodles into 2-inch lengths and stir into the cabbage mixture.
- Add carrot and sesame oil, toss to coat.
- To assemble: dip one rice paper in bowl of warm water and place on clean kitchen towel.
- Place 2 tbsp of vegetable mixture in center of wrapper.
- Fold in sides, and roll up to enclose the filling.
- Repeat process for all remaining rice papers.
- Transfer rolls to cutting board and slice in half. Serve with dipping sauce.
- 3 Points for 2 rolls with 1 tbsp dipping sauce.
Nutrition Facts : Calories 72.5, Fat 2.3, SaturatedFat 0.3, Sodium 210.8, Carbohydrate 12.7, Fiber 1.4, Sugar 6.5, Protein 1.2
WW 3 POINTS - CHINESE BARBECUED PORK
Make and share this Ww 3 Points - Chinese Barbecued Pork recipe from Food.com.
Provided by mariposa13
Categories Pork
Time 42m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prick the tenderloin all over the the tip of a knife.
- Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.
- Add pork to bag.
- Refridgerate, turning the bag occasionally, for 6-24 hours.
- Preheat oven to 450*F.
- Spray rack of roasting pan and place in the pan.
- Place the tenderloin on the rack; discard the marinade.
- Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).
- Let stand 5 min before slicing.
- 3 Points for 1/4 of the tenderloin.
Nutrition Facts : Calories 229.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 75.1, Sodium 519.6, Carbohydrate 13.8, Fiber 0.3, Sugar 10.8, Protein 23.9
ASIAN CURRIED SESAME PEANUT BUTTER NOODLES WITH SHANGHAI TIPS
Sweet and savory noodles in a curried sesame peanut butter sauce. You can add chicken or sausage for a one dish meal.
Provided by Mama Cee Jay
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine olive oil, peanut butter, soy sauce and fish sauce over low heat. Blend cornstarch into the broth and slowly pour into saucepan, whisking constantly until smooth. Add curry powder to taste. Add sesame oil just before combining sauce with noodles.
- Cook the noodles according to package instructions with kosher salt added to water. In last few minutes of cooking, add shanghai tips. Drain noodles and mix with sesame peanut sauce. Serve immediately.
Nutrition Facts : Calories 289.6, Fat 24.4, SaturatedFat 4.5, Sodium 2495.5, Carbohydrate 11.6, Fiber 3.4, Sugar 4.6, Protein 10.9
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- Combine the chicken broth, soy sauce, peanut butter, and garlic in a small saucepan; bring to a boil. Reduce the heat and simmer 15 minutes. Remove the sauce from the heat and stir in the scallion, lemon juice, and sesame oil.
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