Ww 3 Points Asian Sesame Noodles Recipes

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WEIGHT WATCHERS COLD SESAME NOODLES

Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)

Provided by xpnsve

Categories     Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10



Weight Watchers Cold Sesame Noodles image

Steps:

  • Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
  • In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
  • Remove from the heat and cool about 10 minutes.
  • Toss the noodles with the sauce, sprinkle with scallions and serve.

Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3

6 ounces chow mein noodles or 6 ounces spaghetti
1/3 cup reduced-fat creamy peanut butter
1/3 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons packed light brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions (chopped)

WW 3 POINTS - ASIAN SESAME NOODLES

From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.

Provided by mariposa13

Categories     Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Ww 3 Points - Asian Sesame Noodles image

Steps:

  • Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
  • Reduce heat and simmer 15 minutes.
  • Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
  • Meanwhile, cook the spaghetti according to package directions.
  • Drain; rinse under warm running water and drain again.
  • Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
  • Toss gently to mix.
  • Serve warm or cover and refrigerate for up to 2 days.
  • Bring to room temperature 30 minutes before serving.
  • 3 Points for 2/3 cup.
  • Sesame Seeds:.
  • To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.

Nutrition Facts : Calories 195.1, Fat 5, SaturatedFat 0.9, Sodium 223.5, Carbohydrate 32.2, Fiber 0.8, Sugar 0.9, Protein 8.7

2 cups fat-free low-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon smooth peanut butter
1 garlic clove, finely chopped
1 scallion, thinly sliced
1 tablespoon fresh lemon or 1 tablespoon lime juice
2 teaspoons dark sesame oil
8 ounces whole wheat spaghetti or 8 ounces linguine
thin buckwheat noodle
1 small carrot, finely shredded
1 tablespoon toasted sesame seeds

WW 3 POINTS - VEGETARIAN SPRING ROLLS

Make and share this Ww 3 Points - Vegetarian Spring Rolls recipe from Food.com.

Provided by mariposa13

Categories     Asian

Time 30m

Yield 8 serving(s)

Number Of Ingredients 18



Ww 3 Points - Vegetarian Spring Rolls image

Steps:

  • To make the dipping sauce, whisk all the ingredients together.
  • To make the spring rolls, heat large nonstick skillet over med heat.
  • Add canola oil, then add garlic and ginger.
  • Cook, stirring until fragrant.
  • Stir in cabbage, onion, and soy sauce.
  • Increase heat to med-high.
  • Cook, stirring occasionally, until vegetables are tender.
  • Transfer cabbage mixture to medium bowl.
  • Meanwhile, place rice noodles in large bowl and add enough hot water to cover.
  • Let stand until soft, about 10 minute.
  • Cut noodles into 2-inch lengths and stir into the cabbage mixture.
  • Add carrot and sesame oil, toss to coat.
  • To assemble: dip one rice paper in bowl of warm water and place on clean kitchen towel.
  • Place 2 tbsp of vegetable mixture in center of wrapper.
  • Fold in sides, and roll up to enclose the filling.
  • Repeat process for all remaining rice papers.
  • Transfer rolls to cutting board and slice in half. Serve with dipping sauce.
  • 3 Points for 2 rolls with 1 tbsp dipping sauce.

Nutrition Facts : Calories 72.5, Fat 2.3, SaturatedFat 0.3, Sodium 210.8, Carbohydrate 12.7, Fiber 1.4, Sugar 6.5, Protein 1.2

1/4 cup fresh lime juice
3 tablespoons sugar
2 tablespoons chopped cilantro
2 teaspoons Thai fish sauce (nam pla)
1 teaspoon minced peeled fresh ginger
1 garlic clove, minced
1 teaspoon sesame oil (dark)
crushed red pepper flakes
1 teaspoon canola oil
1 garlic clove, minced
1 teaspoon minced peeled fresh ginger
1/2 lb savoy cabbage, shredded
1 onion, sliced
1 tablespoon reduced sodium soy sauce
1 ounce rice noodles
1/2 cup grated carrot
2 teaspoons sesame oil (dark)
16 (6 inch) round rice paper sheets

WW 3 POINTS - CHINESE BARBECUED PORK

Make and share this Ww 3 Points - Chinese Barbecued Pork recipe from Food.com.

Provided by mariposa13

Categories     Pork

Time 42m

Yield 4 serving(s)

Number Of Ingredients 7



Ww 3 Points - Chinese Barbecued Pork image

Steps:

  • Prick the tenderloin all over the the tip of a knife.
  • Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.
  • Add pork to bag.
  • Refridgerate, turning the bag occasionally, for 6-24 hours.
  • Preheat oven to 450*F.
  • Spray rack of roasting pan and place in the pan.
  • Place the tenderloin on the rack; discard the marinade.
  • Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).
  • Let stand 5 min before slicing.
  • 3 Points for 1/4 of the tenderloin.

Nutrition Facts : Calories 229.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 75.1, Sodium 519.6, Carbohydrate 13.8, Fiber 0.3, Sugar 10.8, Protein 23.9

1 lb boneless pork tenderloin, trimmed of all fat
2 tablespoons honey
2 tablespoons hoisin sauce
2 tablespoons sake or 2 tablespoons dry white wine
2 tablespoons oyster sauce
2 teaspoons reduced sodium soy sauce
1 teaspoon sesame oil (dark)

ASIAN CURRIED SESAME PEANUT BUTTER NOODLES WITH SHANGHAI TIPS

Sweet and savory noodles in a curried sesame peanut butter sauce. You can add chicken or sausage for a one dish meal.

Provided by Mama Cee Jay

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11



Asian Curried Sesame Peanut Butter Noodles With Shanghai Tips image

Steps:

  • In a medium saucepan, combine olive oil, peanut butter, soy sauce and fish sauce over low heat. Blend cornstarch into the broth and slowly pour into saucepan, whisking constantly until smooth. Add curry powder to taste. Add sesame oil just before combining sauce with noodles.
  • Cook the noodles according to package instructions with kosher salt added to water. In last few minutes of cooking, add shanghai tips. Drain noodles and mix with sesame peanut sauce. Serve immediately.

Nutrition Facts : Calories 289.6, Fat 24.4, SaturatedFat 4.5, Sodium 2495.5, Carbohydrate 11.6, Fiber 3.4, Sugar 4.6, Protein 10.9

1 lb Chinese wheat noodles
1 tablespoon kosher salt
12 baby bok choy, halved (Shanghai Tips)
2 cups vegetable broth (see Asian Vegetable Broth)
1 tablespoon cornstarch
1/2 cup peanut butter, natural
2 tablespoons olive oil
2 tablespoons soy sauce
3 drops fish sauce
1 teaspoon dark sesame oil
1 -2 teaspoon mild curry powder (I used Singapore blend by Penzy's Spices)

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