Ww 4 Points Crab Quesadillas Recipes

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CRAB QUESADILLAS

Quesadillas make a great snack as well as an easy lunch or supper! Kids just love them! This one can be easily made with shrimp, as well. :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9



Crab Quesadillas image

Steps:

  • Shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl.
  • Season to taste with salt and pepper.
  • Heat griddle or small frying pan with a small amount of oil or cooking spray.
  • Take a tortilla, place about 1/8 of crab mixture on it and spread evenly.
  • Top with 1oz.
  • (about 1/4 cup) cheese and sprinkle with some chopped cilantro.
  • Place on hot griddle; when cheese starts to melt, fold in half.
  • Allow to heat through and brown nicely, then remove from heat.
  • Repeat with other tortillas.
  • Quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others.
  • Serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.

Nutrition Facts : Calories 64.8, Fat 3.4, SaturatedFat 1.9, Cholesterol 27.9, Sodium 116.2, Carbohydrate 1.6, Fiber 0.2, Sugar 0.2, Protein 6.9

8 ounces lump crabmeat (imitation also works well)
1/2 cup sour cream
2 teaspoons freshly squeezed lime juice
4 green onions, finely chopped
salt
fresh ground pepper
2 cups queso fresco, grated ("or" other white farmer's cheese)
4 tablespoons chopped fresh cilantro
8 8-inch fat-free flour tortillas

WW 4 POINTS CRAB QUESADILLAS

Make and share this Ww 4 Points Crab Quesadillas recipe from Food.com.

Provided by Parrot Head Mama

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Ww 4 Points Crab Quesadillas image

Steps:

  • Preheat oven to 425 degrees.
  • Mix all ingredients together, except tortillas.
  • Spray one side of tortilla with nonstick cooking spray.
  • Spoon 1/4 mixture onto unsprayed side and fold in half.
  • Place on baking sheet.
  • Bake uncovered 10 minutes, turn and bake additional 5 minutes until cheese melts.

Nutrition Facts : Calories 290.1, Fat 8.9, SaturatedFat 3.9, Cholesterol 23.9, Sodium 1243.8, Carbohydrate 39.5, Fiber 2.6, Sugar 6, Protein 12.8

8 ounces imitation crabmeat
1/2 cup shredded monterey jack cheese or 1/2 cup cheddar cheese
1 (4 ounce) can diced green chilies
1/4 cup chopped tomato
2 tablespoons chopped green bell peppers
4 (8 inch) tortillas

CORN AND CRAB QUESADILLAS

Make and share this Corn and Crab Quesadillas recipe from Food.com.

Provided by Cucina Casalingo

Categories     Crab

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12



Corn and Crab Quesadillas image

Steps:

  • In medium bowl, mix cream cheese, corn, cilantro, onions, pimientos, pepper and red pepper. Fold in crabmeat.
  • Spread 2/3 cup of the crabmeat mixture over each tortilla; fold tortilla in half, pressing lightly.
  • Brush both sides of each tortilla with butter.
  • In 12-inch skillet, cook 3 tortillas at a time over medium-high heat about 5 minutes, turning once, until light brown.
  • Garnish with sour cream and cilantro.

Nutrition Facts : Calories 395.1, Fat 24.8, SaturatedFat 14.7, Cholesterol 158.4, Sodium 786.9, Carbohydrate 18.3, Fiber 2.3, Sugar 2.7, Protein 27.3

1 (8 ounce) package cream cheese, softened
1 (11 ounce) can whole kernel corn, drained
1/2 cup fresh cilantro or 1/2 cup fresh parsley, chopped
1/3 cup green onion, sliced (5 medium)
1 (2 ounce) jar diced pimentos, drained
1/2 teaspoon pepper
1/4 teaspoon ground red pepper (cayenne)
1 lb fresh lump crabmeat (2 cups) or 1 lb imitation crabmeat (2 cups)
6 (8 -10 inch) sun-dried tomato tortillas or 6 (8 -10 inch) cilantro- spinach tortillas
1 tablespoon butter or 1 tablespoon margarine, melted
sour cream
chopped fresh cilantro, if desired

CRAB QUESADILLAS

Make and share this Crab Quesadillas recipe from Food.com.

Provided by Mexi-Rosie

Categories     Crab

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9



Crab Quesadillas image

Steps:

  • Stir fry onion and garlic in olive oil.
  • Add tomato and when its juice has almost evaporated, add the crabmeat, cilantro, chilies and olives.
  • Season with salt to taste.
  • Fill flour or corn tortillas with this filling, securing edges with toothpicks Fry in enough frying oil until tortillas are golden brown.

Nutrition Facts : Calories 140, Fat 7.3, SaturatedFat 1, Cholesterol 31.7, Sodium 635.2, Carbohydrate 3.8, Fiber 0.8, Sugar 1.9, Protein 14.4

1 medium onion, chopped
2 cloves garlic, finely chopped
3 tablespoons olive oil
2 peeled and seeded red fresh tomatoes
1 lb crabmeat
1/2 cup finely chopped cilantro
1 tablespoon finely chopped olive (optional)
salt
flour or corn tortilla

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