Ww 5 Point Tuna Melt Recipes

Steps:

• Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
• In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
• Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!

Steps:

• Preheat broiler or toaster oven to high.
• Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.
• Mix well until thoroughly combined.
• Scoop equal parts tuna mixture onto each muffin half.
• Sprinkle equal amounts cheese over each tuna-topped muffin.
• Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.
• Remove promptly from heat.

Steps:

• Put 1/3 cup breadcrumbs into a shallow dish and set aside.
• Combine the other 1/3 cup breadcrumbs, tuna, sour cream, cheddar, onions, dressing mix and egg white in a bowl and mix well with your hands.
• Carefully divide the mixture in half and form into two patties coating them in the bread crumbs you earlier set aside.
• Heat a skillet on medium heat and generously spray with the olive oil cooking spray. Cook patties on each side for 3-4 minutes until well browned.
• Spread 1 T. of light mayo on the top section of each bun, and layer with a tuna patty then lettuce.
• Enjoy!

Steps:

• Combine soy sauce, lime juice, sesame oil, garlic, and pepper in large ziplock bag; add tuna. Marinate in fridge for 30 minute.
• Spray grill rack with nonstick spray; preheat to med-high heat.
• Place tuna on grill rack. Grill until browned but still pink in center, about 6 min on each side for med-rare.
• 5 points plus per tuna steak.

Steps:

• In blender combine cottage cheese, tomato juice, egg, and mustard.
• Process until smooth.
• Transfer mixture to a 2-cup serving bowl; cover and refrigerate until chilled.
• When ready to serve, line a shallow serving bowl with lettuce leaves; decoratively arrange cucumbers, all but 1 shrimp, the avocado, and olives on lettuce.
• Serve salad with dressing on the side; garnish with remaining shrimp.
• 5 Points per serving (serves 4).