Creamy Pasta And Cheese Ww Style Recipes

Steps:

• Preheat oven to 350 degrees F.
• In a large pot of salted boiling water cook the pasta until almost al dente, then drain and set aside. Butter 4 ramekins. In a saucepan over medium heat, melt the butter and then add flour stirring to combine. Cook until mixture begins to bubble, 2 to 3 minutes. Slowly whisk in milk and bring to a boil. Lower heat and stir until sauce thickens, about 2 to 3 minutes more. Remove from heat and add cheese. Stir until cheese melts completely. Season with salt, to taste, depending on saltiness of the cheese. Stir in cooked pasta, then pour into the ramekins. In a small bowl combine bread crumbs, pepper and Parmesan. Sprinkle each ramekin lightly with the bread crumb mixture and bake for 20 minutes or until bubbly and golden on top.

Steps:

• Cook the pasta according to package directions; drain but reserve 1/4 cup or so of the cooking liquid.
• While the pasta is cooking start preparing the sauce.
• In a large skillet heat the oil over medium high heat. Add tomatoes and garlic to skillet; cook, stirring frequently for 2 -3 minutes or until tomatoes are softened.
• Stir in spinach in batches; stirring until wilted.
• Add the cooked pasta, reserved cooking liquid, cheeses and salt. Cook, stirring frequently until cheese is melted.

Steps:

• In large pot of boiling water, cook garlic 3 minutes, until softened.
• With slotted spoon, remove garlic from water.
• Mince garlic; set aside.
• In same pot of boiling water, cook broccoli 3 minutes, until bright green and just softened.
• With slotted spoon, remove broccoli from water; set aside.
• In same pot of boiling water, cook penne 8-10 minutes, until tender.
• Drain, discarding liquid; set aside.
• Meanwhile, in large nonstick skillet, with wire whisk, combine milk and flour, blending until flour is dissolved.
• Cook over medium heat, stirring constantly with wire whisk, 4 minutes, until mixture is bubbling and thickened; stir in minced garlic.
• Reduce heat to low.
• Add cheddar and Parmesan cheeses, pepper and salt to milk mixture; cook, stirring constantly, until cheeses are melted.
• Stir in cooked broccoli and penne; cook, stirring frequently, just until heated through.
• SERVING (1 1/2 CUPS) PROVIDES: 1 Milk, 1 1/2 Vegetables, 1 Protein, 2 Breads, 10 Optional Calories.
• PER SERVING: 384 Calories, 6 g Total Fat, 4 g Saturated Fat, 21 mg Cholesterol, 590 mg Sodium, 56 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 673 mg Calcium; 7 points.