Tomatoesandpeppersforlunch Recipes

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STEWED PEPPERS WITH TOMATOES, ONIONS AND GARLIC

There are variations of this dish throughout the Mediterranean. The Basque piperade, made with slender, slightly piquant peppers called piments d'espelette and stirred into scrambled eggs along with bayonne ham, has some heat; whereas Italian peperonata is sweet through and through. A North African version, chakchouka, is spiced with fiery harissa and a spice blend made with caraway and coriander, cayenne and garlic, and is usually served with eggs poached right on top of the stew. See the variations below.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 6

Number Of Ingredients 7



Stewed Peppers with Tomatoes, Onions and Garlic image

Steps:

  • Heat the oil in a large nonstick skillet or heavy casserole over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic and peppers. Cook, stirring often, for 5 minutes and add 1/2 teaspoon salt. Continue to cook for another 5 minutes, until the peppers are tender.
  • Add the tomatoes, thyme, salt, and pepper, bring to a simmer, and simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, reduce the heat and simmer over low heat for another 15 to 20 minutes (or longer), stirring from time to time, until the mixture is thick and fragrant. Taste and adjust seasonings. Serve as a side dish, as a topping for pizza, pasta, polenta, rice, or bruschetta, as a filling for an omelet, or stir into scrambled eggs.

Nutrition Facts : @context http, Calories 86, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 2 grams

2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves, minced
3 large red peppers, or a combination of red and yellow peppers, thinly sliced or chopped
1 (14-ounce) can chopped tomatoes, drained of some but not all of its juice
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
Salt and freshly ground pepper to taste

CHICKEN WITH PEPPERS AND TOMATOES

Provided by Food Network Kitchen

Yield 4 servings

Number Of Ingredients 11



Chicken with Peppers and Tomatoes image

Steps:

  • Heat oil in large skillet and cook chicken until it begins to brown. Stir in onions and cook for 2 minutes. Stir in peppers and cook for 3 minutes. Stir in wine, tomatoes and oregano and bring to a simmer. Cover and cook for 10 minutes. Season to taste and garnish with fresh basil.
  • Follow package instructions.

2 tablespoons olive oil
2 boneless and skinless chicken breasts, sliced into 1/2-inch strips
1 small onion, peeled and sliced
1 green bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1/2 cup white wine
2 cups whole tomatoes, chopped
1 teaspoon dried oregano
Salt and pepper
3 tablespoons fresh basil
1 package instant couscous

PEPPERS AND TOMATOES

This is a tasty, simple recipe to use up the bumper crop of peppers and tomatoes everyone I know is enjoying. This is great alone or you can add it to stews, soups, casseroles or any other dish where it might need some flavor. Add a chopped eggplant or a big chopped onion if you have one. Freezes very well. The recipe says to seed the tomatoes but sometimes if I'm in a hurry I don't.

Provided by riffraff

Categories     Peppers

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Peppers and Tomatoes image

Steps:

  • Preheat the oven to 425 degrees F.
  • Char the peppers, both the green and the hot ones till the skin is black, about 25 minutes.
  • You may use the grill for this if you don't want to heat up the house.
  • Remove the stems and seeds and skins from the peppers and quarter them.
  • Do not rinse them.
  • Place the peppers, tomatoes, olive oil, bay leaves, salt and pepper in and skillets or casserole that can be used on the stove.
  • Turn heat to medium and cover.
  • Trun off the heat after 30 minutes.
  • There will be quite a bit of liquid in the pan.
  • Mix in the cumin and leave everything in the pan, covered for another 30 minutes.
  • Serve and enjoy.

Nutrition Facts : Calories 290.9, Fat 21.5, SaturatedFat 3.1, Sodium 24.8, Carbohydrate 24.9, Fiber 7.7, Sugar 14.6, Protein 5.2

8 green bell peppers (about 2.5 pounds)
4 fresh red hot peppers (more if you want it spicey)
8 ripe tomatoes, peeled, seeded, and cut into quarters (about 3 pounds or so)
6 tablespoons olive oil
2 bay leaves
salt
fresh ground black pepper
1 -2 teaspoon ground cumin (I grind from seed)

CHICKEN, PEPPER AND TOMATOES

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 9



Chicken, Pepper and Tomatoes image

Steps:

  • Heat the olive oil, in a large skillet, over medium high heat. Add the chicken and saute for 2 minutes a side to add some color. Remove the chicken to a plate.
  • Add the bell pepper, carrot, celery and garlic to the skillet and saute, stirring continuously, for about 2 minutes or until the vegetables begin to get tender. Add the white wine and evaporate. Add the tomatoes, return the chicken on top. Cover and cook over low heat for 5 to 8 minutes or until the chicken is cooked through.
  • Remove the chicken and set over the warm rice salad. Adjust seasoning of the pan sauce and spoon over the top.

4 large skinless boneless chicken breast halves, tenders removed
1/4 cup olive oil
1 red bell pepper, thinly julienned
1 carrot peeled and thinly julienned
1 stalk celery, thinly julienned
1 clove garlic thinly sliced
1/2 cup dry white wine
1 cup Italian canned plum tomatoes, cut into strips
Salt and freshly ground black pepper

PEPPERS ROASTED WITH GARLIC, BASIL AND TOMATOES

This is a bright, beautiful, and very simple vegetarian dish. The secret of the sophisticated flavor is in the herb vinegar. I like to use white vinegar flavored with sprigs of tarragon.

Provided by amanda1432

Categories     Side Dish     Vegetables     Tomatoes

Time 40m

Yield 6

Number Of Ingredients 10



Peppers Roasted with Garlic, Basil and Tomatoes image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish with olive oil flavored cooking spray.
  • Place the bell pepper halves open side up in the prepared baking dish. In a medium bowl, toss together the cherry tomatoes, basil and garlic. Fill each pepper half with a handful of this mixture. Season with salt and pepper. Cover the dish with aluminum foil.
  • Bake for 15 minutes in the preheated oven, then remove the aluminum foil, and continue baking for an additional 15 minutes. Remove from the oven, and sprinkle with herb vinegar. These are equally good served hot or cold.

Nutrition Facts : Calories 18.7 calories, Carbohydrate 4.1 g, Fat 0.2 g, Fiber 0.8 g, Protein 0.8 g, Sodium 393.7 mg, Sugar 0.2 g

olive oil-flavored cooking spray
1 green bell pepper, halved and seeded
1 red bell pepper, halved and seeded
1 yellow bell pepper, halved and seeded
1 pint cherry tomatoes, halved
½ cup chopped fresh basil
8 cloves garlic, thinly sliced
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 tablespoon herb vinegar, or to taste

ROASTED PEPPERS WITH TOMATOES

Provided by Sheila Lukins

Categories     Garlic     Tomato     Appetizer     Side     Roast     Bell Pepper     Summer     Healthy     Capers     Parade

Number Of Ingredients 8



Roasted Peppers with Tomatoes image

Steps:

  • 1. Preheat the oven to 425°F. Arrange the peppers, cut-side up, on an oiled baking dish to fit. Brush the peppers with some oil.
  • 2. Place 4 garlic slices in each pepper. Place 4 red cherry tomatoes in each yellow-pepper half and 4 yellow cherry tomatoes in each red pepper half. Sprinkle the peppers evenly with the capers, thyme, salt and pepper. Drizzle with the remaining olive oil. Bake for 35 minutes. Cool the peppers to room temperature.
  • 3. To serve, arrange the peppers on a platter in alternating colors.

3 each red and yellow bell peppers, stemmed, seeded and halved lengthwise
1/4 cup extra-virgin olive oil
3 cloves of garlic, thinly sliced
24 ripe red cherry or pear tomatoes, stemmed
24 ripe yellow cherry or pear tomatoes, stemmed
2 to 3 tablespoons drained tiny capers
1 to 2 tablespoons fresh thyme
Coarse salt and freshly ground black pepper, to taste

TOMATOES AND PEPPERS FOR LUNCH

This is a great meatless sandwich that is open to interpretation! You can also make a few of these, cut into triangles and serve as an appetizer.

Provided by smelly0610

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Tomatoes and Peppers for Lunch image

Steps:

  • Toast your bread.
  • Douse with a balsamic vinaigrette (or other favorite) Add thinly sliced tomatoes.
  • Add a layer of roasted peppers, any color.
  • Add mozzarella.
  • Sprinkle with herbs (thyme is good with this, or oregano) and salt and pepper.
  • If you want melted cheese, place in broiler for a few minutes, do not nuke it, this will make it soggy.

Nutrition Facts : Calories 206.3, Fat 2.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 510, Carbohydrate 32.8, Fiber 6.3, Sugar 7.6, Protein 15.5

2 slices whole wheat bread
2 teaspoons balsamic vinaigrette
3 slices tomatoes, 1/4 inch thick
1/2 red pepper, roasted
1 ounce fat free mozzarella cheese

SAUTEED PEPPERS AND TOMATOES

Provided by Marialisa Calta

Categories     easy, weekday, side dish

Time 30m

Yield Four servings

Number Of Ingredients 5



Sauteed Peppers And Tomatoes image

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Add the peppers and then shake the pan to coat them with oil.
  • Add the tomatoes and, if using canned tomatoes, about 1/2 cup of the juice. Add the basil, salt and pepper to taste and cook, stirring from time to time, for 20 to 30 minutes.

Nutrition Facts : @context http, Calories 50, UnsaturatedFat 0 grams, Carbohydrate 11 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 579 milligrams, Sugar 6 grams

About 3 tablespoons olive oil, or enough to coat the peppers
4 large green peppers, seeded and cut lengthwise into 1-inch slices
2 large ripe tomatoes, chopped coarsely, or 1 16-ounce can of whole tomatoes with juice reserved
2 leaves fresh basil, chopped, or 1/2 teaspoon dried
Salt and freshly ground pepper to taste

CHICKEN WITH PEPPERS AND TOMATOES

Provided by Mary Sellen

Categories     Chicken     Pepper     Poultry     Tomato     Sauté     Low/No Sugar     Summer     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 10



Chicken with Peppers and Tomatoes image

Steps:

  • Melt 1 1/2 tablespoons butter in heavy large skillet over medium-high heat. Season chicken with salt and pepper. Add to skillet and cook until golden brown and cooked through, about 3 minutes per side. Transfer to platter.
  • Melt remaining 1 1/2 tablespoons butter in same skillet over medium heat. Add onion, mushrooms and bell pepper to skillet and sauté until almost tender, about 5 minutes. Add tomatoes with juices, broth, chili powder and crushed red pepper. Cook until mixture thickens, breaking up tomatoes with wooden spoon, about 8 minutes. Return chicken and any juices on platter to skillet. Simmer until chicken is just heated through, about 2 minutes. Transfer to platter and serve.

3 tablespoons butter
4 boneless skinless chicken breast halves
1 small onion, chopped
4 mushrooms, sliced
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1 14- to 16-ounce can stewed tomatoes
1/3 cup canned chicken broth
1 teaspoon chili powder
1/2 teaspoon dried crushed red pepper

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